Keto Chow Recipes - Keto Ham and Egg Cups
ham and egg cups

Keto Ham and Egg Cups

Recipe Creator ,Carrie Brown
These delectable keto ham and egg cups can be eaten as a meal or a snack! They're perfect for family gatherings and meals.This recipe also includes instructions for those that are protein-sparing modified fasting.
Prep Time 10 minutes
Cook Time 15 minutes
Servings 4serving
Calories 346.91kcal

Ingredients

  • 1lb.pre-sliced hamthin
  • 2oz.bell peppersfinely chopped
  • 4egg(s)or use 3 for the PSMF version
  • 0.5cupheavy creamor use 4 Tbsp. nonfat Greek yogurt for the PSMF version
  • 0.5chicken bone brothfor the PSMF version only
  • 2Tbsp.nutritional yeast
  • 1oz.Keto Chow Egg White Protein
  • dashsalt
  • dashground black pepper
  • 0.5tsp.italian seasoningdried

Instructions

  • Preheat oven to 400℉ and grease a muffin tin.
  • Take two slices of ham and press into a muffin pan cavity to make a fluted cup. The edges of the ham will protrude well above the edge of the cavity. Repeat to make seven more ham cups.
  • Divide the chopped bell peppers between the ham cups.
  • Add the eggs, heavy cream (or the Greek yogurt for the PSMF version), nutritional yeast, broth (if using), Egg White Protein, sea salt, black pepper, and Italian seasoning in a jug and blend well with a stick blender until completely smooth.
  • Carefully fill each ham bowl with the egg mixture.
  • Place the muffin tin in a center rack of the oven and bake for 15 minutes. Do not overcook, as the ham will become dry and tough.
  • Use a spoon to lift each ham and egg cup out of the pan and serve.

Notes

Note that the nutrition information is for the keto version and not the PSMF version.Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links. To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.

Nutrition

Serving: 2ham and egg cupsCalories: 346.91kcalCarbohydrates: 4.74gProtein: 33.57gFat: 20.74gSaturated Fat: 9.99gPolyunsaturated Fat: 1.66gMonounsaturated Fat: 6.91gTrans Fat: 0.38gCholesterol: 268.93mgSodium: 1271.16mgPotassium: 467.01mgFiber: 0.85gSugar: 3.3gVitamin A: 1150.76IUVitamin C: 18.31mgCalcium: 59.67mgIron: 2.22mgSugar Alcohol: 0.02gNet Carbs: 3.86g