Keto Chow Recipes - Caramel Chai Keto Porridge
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Caramel Chai Keto Porridge

Recipe Creator ,Carrie Brown
The perfect comfort food for chilly mornings… This recipe also includes instructions to make a version for those that are protein-sparing modified fasting.
Prep Time 15 minutes
Cook Time 5 minutes
Servings 6servings
Calories 293.68kcal

Ingredients

Instructions

  • Put the eggs, unsweetened almond milk, and heavy cream (if using) into a blender and blend until it grows in volume and becomes lighter in color.
  • While the blender is still running, add the Egg White Powder a spoonful at a time until it is all incorporated.
  • Continue blending and add the spices, sweetener, and sea salt into the blender.
  • Finally, tap the konjac flour into the blender while it is still blending and then blend for another ten seconds.
  • Pour the mixture into a medium pan over very low heat. Stir continuously, scraping the bottom of the pan with your spatula until it has thickened. It should take about five minutes.
  • Once it is thick, carefully pour it back into the blender, add the Keto Chow and blend until smooth. Make sure that the steam can escape through the hole in the top of the blender lid.
  • Once smooth, pour it back into the pan, stir in the cottage cheese, and serve.

Notes

Note that the nutrition information for this recipe is the original version, not the PSMF version.Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links. To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.

Nutrition

Serving: 208g.Calories: 293.68kcalCarbohydrates: 15.44gProtein: 22.09gFat: 20.33gSaturated Fat: 11.08gPolyunsaturated Fat: 1.29gMonounsaturated Fat: 5.64gTrans Fat: 0.54gCholesterol: 190.02mgSodium: 461.14mgPotassium: 414.21mgFiber: 1.32gSugar: 3.04gVitamin A: 994.69IUVitamin C: 20.3mgCalcium: 276.15mgIron: 1.65mgNet Carbs: 4.11g