Keto Chow Recipes - Keto Egg Cream – Cookies and Cream

egg cream

Cookies and Cream Coconut Egg Cream

Recipe Creator ,Chef Taffiny Elrod
The good old-fashioned fountain drink goes keto with plenty of healthy fat from coconut milk.
Prep Time 10 minutes
CHILL TIME 8 hours
Total Time 8 hours10 minutes
Course Dessert, Drinks
Servings 1serving
Calories 421.5kcal

Ingredients

Instructions

  • Place coconut milk, keto chow and 4-ounces water in a mason jar or sports shaker. For best results use an immersion blender to mix the coconut milk and keto chow with 4 ounces water cover and chill overnight.
  • To make the egg cream, mix an ounce or two of the seltzer water into the chilled keto chow and stir to lighten the mix, before pouring in the rest of the seltzer water and stirring gently. Drizzle a teaspoon of chocolate sauce over the top if desired.

Nutrition

Serving: 1servingCalories: 421.5kcalCarbohydrates: 19.17gProtein: 28.71gFat: 25.96gSaturated Fat: 22.98gCholesterol: 12mgSodium: 900.02mgPotassium: 1561.64mgFiber: 5.64gSugar: 3.58gVitamin A: 1001IUVitamin C: 120mgCalcium: 745.74mgIron: 2.56mgNet Carbs: 13.53g

Photos by Sarah DeYoung96