Keto Chow Recipes - Holiday Recipe Challenge: Samantha Dillard’s Pumpkin Caramel French Toast Sticks
french toast

Pumpkin Caramel Keto French Toast Sticks

Samantha Dillard
Recipe Creator ,Keto Chow Community Recipe
Golden and crispy, with the familiar custard flavor that makes French toast so delicious, these fall-flavored French toast sticks are the perfect breakfast to liven up your morning! Recipe courtesy of Samantha Dillard.
Prep Time 15 minutes
Cook Time 25 minutes
Cooling Time 30 minutes
Total Time 1 hour10 minutes
Course Breakfast
Servings 4servings (12 sticks)
Calories 435.8kcal

Ingredients

Instructions

  • Preheat oven to 350F. In a large mixing bowl, combine all ingredients using a hand mixer until well combined, about 90 seconds. Let rest for 5 minutes.
  • Pour mixture into a parchment lined 9×9 baking dish.
  • Bake for 20-25 minutes, or until firm, then let cool completely, about 30 minutes. Cut loaf into 12 sticks.
  • Melt the butter in a nonstick skillet over medium heat, then fry the French toast sticks until golden brown on each side, about 30-45 seconds per side.
  • Serve warm and store leftovers covered in the refrigerator up to 5 days for best freshness.

Nutrition

Serving: 3sticks (1 serving)Calories: 435.8kcalCarbohydrates: 34.9gProtein: 20.2gFat: 37.5gSaturated Fat: 17gPolyunsaturated Fat: 3.73gMonounsaturated Fat: 13.12gTrans Fat: 0.8gCholesterol: 348.5mgSodium: 365.7mgFiber: 3.3gSugar: 2.8gVitamin A: 1282.11IUVitamin C: 34.58mgCalcium: 287.54mgIron: 2.03mgSugar Alcohol: 28.36gNet Carbs: 3.24g

Photos bySarah DeYoung Photography