Keto Chicken and Dumplings
Get your fill of these buttery, salty keto chicken and dumplings. You'll love how easy they are to make and how low carb they are.
Ingredients
CHICKEN
- NaNlbschicken piecesboneless
- 1tspsalt
- 1tsppaprika
- 0.13tspground black pepper
- 2Tbspsalted butter
CREAM OF CHICKEN SAUCE
- 1cupheavy cream
- 12ounceswater
- 2servingsSavory Chicken Soup Keto Chow(or 2 scoops)
DUMPLINGS (Keto Chow Drop Biscuits)
- 9ozalmond flour
- 2servingsSavory Chicken Soup Keto Chow(or 2 scoops)
- 2tspbaking soda
- 2tspkonjac flour
- 4ozbuttermelted
- 4largeegg(s)room temperature
Instructions
- Coat chicken pieces with salt, pepper, and paprika. Melt butter in large skillet. Cook chicken in melted butter. Boneless, skinless chicken thighs work well.
- Make cream of chicken replacement using 1 c heavy cream, 12 oz water, and 2 servings Savory Chicken Soup Keto Chow. This will not fit in a shaker bottle, but you can mix it in 2 batches. Immersion blender works best. Add to chicken and simmer 30 minutes covered.
- Make biscuits while simmering. Melt butter and set aside to cool slightly. Mix all dry ingredients and make a well in the center.
- In a separate bowl, whip eggs and butter.
- Add wet ingredients to the well in the dry ingredients and mix quickly until smooth.
- Roll out to ¾ inch thick, cut into biscuits, and place onto hot chicken and soup. Cover with foil. Cook for 10 minutes covered with foil. Remove foil and bake for an additional 10-12 minutes. You can also drop biscuit dough by spoonfuls onto the top of the hot chicken and soup and cook as directed.
Nutrition
Serving: 262gramsCalories: 642.22kcalCarbohydrates: 11.84gProtein: 41.86gFat: 50.86gSaturated Fat: 18.05gPolyunsaturated Fat: 6.72gMonounsaturated Fat: 20.55gTrans Fat: 0.95gCholesterol: 250.93mgSodium: 1457.09mgPotassium: 1071.6mgFiber: 7.5gSugar: 2.94gVitamin A: 1236.64IUVitamin C: 60.18mgCalcium: 482.26mgIron: 3.66mgSugar Alcohol: 0.09gNet Carbs: 4.25g