Keto Chow Recipes - Keto Egg Roll in a Bowl
keto egg roll in a bowl

Keto Egg Roll in a Bowl

Recipe Creator ,Chef Taffiny Elrod
Filling and super delicious, this keto egg roll in a bowl will have your family begging for seconds.
Prep Time 10 minutes
Cook Time 15 minutes
Servings 4cups
Calories 470.97kcal

Ingredients

  • 1servingBeef Soup Base Keto Chow
  • 0.25cuproom temperature water
  • 2Tbsp.low-sodium soy sauceor coconut aminos
  • 6dropsliquid stevia
  • 2tsp.rice vinegar
  • 2tsp.toasted sesame oil
  • 2tsp.hot mustardoptional
  • 1Tbsp.avocado oil
  • 4green onionssliced, white and green parts separated
  • 3clovesgarlicminced
  • 1Tbsp.fresh ginger paste
  • Pinchof red pepper flake
  • 1lb.ground porkor ground chicken
  • 4cupscoleslaw mix10 oz.
  • 1cupfresh bean sprouts3.5 oz.

Instructions

  • Whisk together the Keto Chow, water, soy sauce, stevia, rice vinegar, sesame oil, and hot mustard in a cup or bowl.
  • On medium-high heat, add the avocado oil to a pan, then add the white part of the green onion, garlic, ginger, and red pepper flake to the pan. Cook, stirring for 30 seconds to a minute, just until it smells fragrant and starts to brown.
  • Stir in the pork to the pan. Cook the pork until cooked and starting to brown.
  • Add the coleslaw mix and bean sprouts to the pork. Cook until just tender, about two minutes.
  • Pour the Keto Chow mixture over the ingredients in the pan and cook, stirring constantly until all the ingredients are coated and the sauce is heated through.
  • Garnish with the green parts of the sliced onions before serving.

Notes

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Nutrition

Serving: 274g.Calories: 470.97kcalCarbohydrates: 11.97gProtein: 39.82gFat: 30.25gSaturated Fat: 9.24gPolyunsaturated Fat: 4.95gMonounsaturated Fat: 14.75gTrans Fat: 0.22gCholesterol: 110.25mgSodium: 751.07mgPotassium: 1020.28mgFiber: 4.03gSugar: 3.94gVitamin A: 853.32IUVitamin C: 76.2mgCalcium: 174.23mgIron: 2.75mgSugar Alcohol: 0.05gNet Carbs: 7.91g