Maple Pecan Donuts
If you're looking for a sweet, tasty treat that's low in carbs and high in protein, then check out these pecan maple donuts. Share them with your family.
Equipment
- You will need a six piece silicone donut mold.
Ingredients
- 2largeegg(s)
- 2ouncesunsalted buttermelted
- 1Tbspgranulated sweetener
- 0.5tspmaple extract
- 1servingSalted Caramel Keto Chow(or 1 scoop)
- 1Tbspalmond flour
- 0.25tspbaking powder
FOR DECORATING
- 0.25cuppowdered erythritol
- NaNtspunsweetened almond milk
- NaNdropsmaple extract
- 0.25cupfinely ground pecans
Instructions
- Butter or oil the donut molds and preheat the oven to 350 degrees.
- In a large mixing bowl, beat together the eggs, butter, sweetener, and maple extract.
- Then mix in the Keto Chow, almond flour and baking powder.
- Fill the donut molds, making sure to spread the batter into the molds so they fill the cavities. They should be filled about halfway.
- Bake for 15-20 minutes, until they are puffed and browning.
- Allow them to cool while you make the glaze.
- Place the powdered erythritol in a small bowl and mix in the almond milk one teaspoon at a time until you reach a spreadable consistency. Then mix in the maple extract.
- Place the ground pecans in a separate bowl.
- Dip each donut into the glaze and then into the pecans.
Notes
Notes: You can also glaze the donuts by scooping glaze with the back of a spoon and spreading around carefully.
Nutrition
Serving: 1donutCalories: 151.8kcalCarbohydrates: 13.6gProtein: 7.1gFat: 13.4gSaturated Fat: 5.6gPolyunsaturated Fat: 1.65gMonounsaturated Fat: 5.14gTrans Fat: 0.3gCholesterol: 85.5mgSodium: 186.1mgPotassium: 315.44mgFiber: 1.5gSugar: 0.5gVitamin A: 330.62IUVitamin C: 0.05mgCalcium: 146.72mgIron: 0.67mgSugar Alcohol: 11.45gNet Carbs: 0.63g
Photos bySarah DeYoung Photography
