Tangy Barbecue Sauce and Country Style Ribs
It's not always easy to find good sugar free barbecue sauce. Now you can make your own, know exactly what's in it and rest assured it's not only delicious but surprisingly delicious. It's also easy to make. If you like a sweeter sauce, you can add more sweetener or ketchup and reduce the vinegar. I use Keto Chow as the base of the sauce to keep it low in carbs and full of flavor.
Ingredients
- 2poundscountry style pork ribs
- 1tspsalt
- 1tspground black pepper
- 0.5cupwater
- 1servingBeef Soup Base Keto Chow(or 1 scoop)
- 1tbspgarlic powder
- 2tbspapple cider vinegar
- 3tbspsugar-free ketchup
- 3tbspbrown erythritol blend
- 2tbspcoconut aminos or soy sauce
- 1tbspliquid smokeplus 1 tsp
- 1tbspdeli mustard
- 2tspsalt
Instructions
- Season the ribs with salt and pepper and bake covered at 300F for 2 hours.
- While the ribs are baking, make the barbecue sauce.
- In a small saucepan, whisk together water, Keto Chow, garlic powder, vinegar, ketchup, sweetener, coconut aminos or soy sauce, liquid smoke, mustard, and salt. Warm over low heat, whisking constantly just until it begins to look clear and gently simmer. Set aside to cool.
- When the ribs have cooked for two hours, remove them from the oven and carefully uncover them.
- Raise the temperature on the oven to 375F.
- Brush or mop the ribs all over with a generous layer of barbecue sauce. Place them back in the oven and bake for another 20 minutes or until they are browned.
- Serve with extra barbecue sauce and a side of coleslaw.
Nutrition
Serving: 1rib with sauceCalories: 326.8kcalCarbohydrates: 6.9gProtein: 29.4gFat: 21.5gSaturated Fat: 7.9gPolyunsaturated Fat: 2.01gMonounsaturated Fat: 9.42gTrans Fat: 0.2gCholesterol: 98.4mgSodium: 1216.9mgPotassium: 571.63mgFiber: 0.9gSugar: 0.9gVitamin A: 174.93IUVitamin C: 1.25mgCalcium: 78.25mgIron: 1.97mgSugar Alcohol: 4.92gNet Carbs: 1.08g
Photos bySarah DeYoung Photography