Keto White Chicken Chili
This keto white chicken chili is oh so filling and oh so delicious.
Ingredients
- 6clovesgarlicminced
- 1cupminced white onion4 oz.
- 1lb.ground chicken16 oz.
- 1Tbsp.avocado oil
- 24-ozcans mildgreen chile peppers
- 3cupslow-sodium chicken stockdivided
- 2tsp.ground cumin
- 2tsp.garlic powder
- 1tsp.dry oregano
- 1tsp.ground coriander
- 1tsp.salt
- 10oz.bag riced cauliflower
- 1servingSavory Chicken Soup Keto Chow
- 0.5cupsour cream4 oz.
Instructions
- Place a large pot over medium heat, add the avocado oil, ground chicken, onion, and garlic.
- Cook until the onions start to soften, about five minutes.
- Add the green chiles, 2 1/2 cups chicken broth, oregano, cumin, coriander, garlic powder, onion powder, and salt.
- Simmer over medium heat, stirring occasionally for 20-25 minutes, until the chicken is tender.
- Add the riced cauliflower and cook for another five minutes.
- Stir the Keto Chow into remaining 1/2 cup stock, then stir in the sour cream.
- Add mixture to the chili and cook until the chili has thickened, about five more minutes.
Notes
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Nutrition
Serving: 328g.Calories: 230.63kcalCarbohydrates: 10.23gProtein: 21.38gFat: 12.58gSaturated Fat: 4.02gPolyunsaturated Fat: 1.64gMonounsaturated Fat: 5.31gTrans Fat: 0.22gCholesterol: 78.32mgSodium: 1166.58mgPotassium: 836.44mgFiber: 2.67gSugar: 4.53gVitamin A: 74.24IUVitamin C: 40.72mgCalcium: 186.97mgIron: 1.67mgSugar Alcohol: 0.04gNet Carbs: 7.52g