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Taffiny Elrod
Aug 28, 2024  ·  3 min read
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Keto White Chicken Chili

keto white chicken chili
This keto white chicken chili is oh so filling and oh so delicious.
Pin Recipe
Prep Time 10 minutes
Cook Time 35 minutes
Servings 6cups
Calories 231kcal

Ingredients

  • 6clovesgarlicminced
  • 1cupminced white onion4 oz.
  • 1lb.ground chicken16 oz.
  • 1Tbsp.avocado oil
  • 24-ozcans mildgreen chile peppers
  • 3cupslow-sodium chicken stockdivided
  • 2tsp.ground cumin
  • 2tsp.garlic powder
  • 1tsp.dry oregano
  • 1tsp.ground coriander
  • 1tsp.salt
  • 10oz.bag riced cauliflower
  • 1servingSavory Chicken Soup Keto Chow
  • 1/2cupsour cream4 oz.

Instructions

  • Place a large pot over medium heat, add the avocado oil, ground chicken, onion, and garlic.
  • Cook until the onions start to soften, about five minutes.
  • Add the green chiles, 2 1/2 cups chicken broth, oregano, cumin, coriander, garlic powder, onion powder, and salt.
  • Simmer over medium heat, stirring occasionally for 20-25 minutes, until the chicken is tender.
  • Add the riced cauliflower and cook for another five minutes.
  • Stir the Keto Chow into remaining 1/2 cup stock, then stir in the sour cream.
  • Add mixture to the chili and cook until the chili has thickened, about five more minutes.

Notes

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Keyword Chef Taffiny Elrod, Savory Chicken Soup
Teal cast iron pot with black ladle, white onion, white bowl of creamy soup with spoon and cilantro, three stacked white bowls, and cilantro on a checkered towel, all on a wooden surface against a dark background.
keto white chicken chili

Nutrition Facts
Keto White Chicken Chili
Serving Size
328 g.
Amount per Serving
Calories
230.63
% Daily Value*
Fat
12.58
g
19
%
Saturated Fat
4.02
g
25
%
Trans Fat
0.22
g
Polyunsaturated Fat
1.64
g
Monounsaturated Fat
5.31
g
Cholesterol
78.32
mg
26
%
Sodium
1166.58
mg
51
%
Potassium
836.44
mg
24
%
Carbohydrates
10.23
g
3
%
Fiber
2.67
g
11
%
Sugar
4.53
g
5
%
Sugar Alcohol
0.04
g
Net Carbs
7.52
g
Protein
21.38
g
43
%
Vitamin A
74.24
IU
1
%
Vitamin C
40.72
mg
49
%
Calcium
186.97
mg
19
%
Iron
1.67
mg
9
%
* Percent Daily Values are based on a 2000 calorie diet.