Keto Shakes - Supplements
Bottle of SALTT electrolye supplements

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Electrolytes

What Makes Our Supplements Special

Gluten-Free

Zero Sugar

Vegan

Non-GMO

Ultra Low Carb

Nutritional Transparency

Details

Our Pledge. To only include premium ingredients in their highest quality form, that not only taste fantastic, but are also in their most absorbable form for your body. Less than 1 net carbs. Most flavors are under 1 net carb. All flavors are under 3 net carbs. Gluten free. Sugar free. Soy free. 2 keto chow shakes.

Why Do I Need Electrolytes

Why do I need
electrolytes?

A pattern of electric nodes

Why do I need electrolytes
if I'm not an athlete?

Recent research is showing that we need far more electrolytes than we've been told. And the benefits of balanced electrolytes are not limited just to extreme sports enthusiasts and marathon runners. The growing list of those benefits includes improved mood, energy, mental clarity, muscle health (especially relief from muscle cramps!), and more.

Hydration
Balance

No matter how much water you drink, it's electrolytes that make sure your cells get the nutrients and hydration they need to function.

Nerve Signal Transmission

Electrolytes are conductors in your body, bringing electrical signals to your muscles and nerves.

A woman sitting with a water bottle

Cognitive
Function

Your brain loves these minerals just as much your muscles do! Proper levels of key electrolytes leads to better mental clarity, and improved mood regulation.

Heart Health

Because electrolytes are conductors of electricity, they play a crucial role in keeping your heart healthy.

A woman meditating

Muscle Function

Electrolytes, especially magnesium, are responsible for delivering messages from your brain to your muscles, telling them when to contract, and when to relax.

Exercise Performance

By boosting hydration and energy (without caffeine), electrolytes support performance and recovery.

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a man smiling and playing with his moustache

Customer Reviews

Customer Reviews

4.62/5 stars based on 37k reviews.

Josh

 - 

Oct 3, 2024

It's a blender bottle
There is no magic here, it's just a standard blender...

Written Review

Josh

 - 

Oct 3, 2024

It's a blender bottle
There is no magic here, it's just a standard blender bottle. I do wish it were a little bigger. I find that the skake mixes are a bit thick and I end up drinking half, and then watering it down.

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Star Rating

Our Pledge. To only include premium ingredients in their highest quality form, that not only taste fantastic, but are also in their most absorbable form for your body. Less than 1 net carbs. Most flavors are under 1 net carb. All flavors are under 3 net carbs. Gluten free. Sugar free. Soy free. 2 keto chow shakes.

When and How to Use

When &
How to Use

Electrolytes can be taken at any time of day.
Here are some specific situations where you
may find them particularly helpful.

An alarm clock on a blue background
During or after a workout

Boost hydration and energy (without caffeine) so you can stay active for longer.


We recommend:
SALTT Electrolyte Drink Mix

Ease sleep issues

Electrolytes, particularly magnesium, play a crucial role in helping you fall and stay asleep.


We recommend:
Magnesium Drops

Kick the afternoon slump

Add electrolytes to your routine for a second wind in the last few hours of the work day.


We recommend:
Electrolyte Drops or SALTT

After a party

A factors that contributes to hangover symptoms is dehydration, so electrolytes are a great way to speed up recovery.


We recommend:
SALTT Electrolyte Drink Mix

Prevent keto flu

If you’re cutting back on carbs, electrolytes can help the transition and prevention of a series of symptoms called “the keto flu.”


We recommend:
Daily Minerals or Electrolyte Drops

Before intermittent fasting

If you incorporate intermittent fasting, electrolytes can help you stay feeling energized longer during your fast.


We recommend:
Fasting Drops

How to Use

Illustrated powder being poured into a cup of water.

Powders

Add packs of electrolytes to 19-24 ounces of water and mix together.

Illustrated drops being poured into a cup of water.

Liquid Drops

Dilute recomended dose in 28-24 ounces of water.

Illustrated capsules.

Capsules

Take the recommended dose daily with water or other beverage.

Let's Compare
Electrolytes

Electrolyte Type
Usage
Sodium
Potassium
Magnesium
Includes Trace Minerals
Flavored
SALTT Electrolyte Drink Mix
Ideal for everyday use
968mg
408.3mg
177.6mg
Daily
Minerals*
Ideal for everyday use
200mg
333.3mg
133.3mg
Electrolyte Drops & Capsules*
Use after a workout
255mg
265mg
90mg
Magnesium Drops & Capsules*
Use before bed
30.5mg
25.6mg
203.3mg
Fasting
Drops*
Supports intermittent fasting
1341.4mg
134.1mg
219.5mg

*Milligrams (mg) based on drops serving size of 1 tablespoon. For specific capsule nutritional info refer to product labels.

FAQ

Will electrolytes break a fast?
Our unsweetened and unflavored electrolyte options do not break a fast. The flavored electrolytes from SALTT by Keto Chow do contain 2 or 3 calories per serving. This is few enough that it should not break a fast, but if your preference is too avoid any calories during your intermittent fasting, you will want to select one of the unsweetened and unflavored options.
What is magnesium? Why does it matter?
Magnesium is a mineral, just like potassium and sodium, but it’s one that we tend to hear less about. It’s also a bit more difficult to find large amounts, at least in foods that most of us regularly eat. It plays an important role in helping you fall and stay asleep, and is also responsible for helping your muscles contract and relax.
Do I need to have food with my electrolytes?
We do recommend taking the unsweetened and unflavored electrolyte options with a meal, but some people find it is not needed.
How much should I use in a day?
Start with one serving, and see how you feel! If you’re especially active, or if it’s particularly hot outside, you’re likely to benefit from an additional serving or two.
Why do I need electrolytes if I’m not an athlete?
Recent research is showing that we need far more electrolytes than we’ve been told. And the benefits of balanced electrolytes are not limited just to extreme sports enthusiasts and marathon runners. The growing list of those benefits includes improved mood, energy, mental clarity, muscle health (especially relief from muscle cramps!), and more.