The Blog

Thai food is known for its rich flavors, fragrant herbs, and perfect balance of sweet, sour, salty, and spicy. While traditional Thai cuisine often features ingredients like rice, noodles, and sometimes sugary sauces, it’s easy to make keto-friendly swaps without sacrificing flavor. Whether you’re craving a creamy curry or a crunchy salad, here are some […]

“Available evidence suggests that carbohydrate restriction and ketosis afford benefits to kidney function.” BMJ Open Diabetes Research & Care It’s undeniable that keto diets are good for weight loss, reversing type 2 diabetes, and improving conditions related to metabolic syndrome, like PCOS and hypertension (high blood pressure). However, there are still a lot of myths […]

Keto Chow is most well-known for our dessert-like meal shakes, but if you look at our full product lineup, you’ll notice Vitamin Base Powder listed. Here’s an overview of what that is, and how to use it. What is the Vitamin Base Powder? The Vitamin Base Powder is the vitamin mix that we use in […]

For most of us, lunch is a meal that needs to be especially quick and convenient. When you’re working in the office or at school all day, you can’t exactly settle in for a cooking session… The meals we’ve picked on this list had to meet two criteria. They had to be lunchbox-friendly (a.k.a. travel-friendly), […]

Keto diets have anti-inflammatory effects shown to improve biomarkers of inflammation and improve conditions related to chronic inflammation. Inflammation is a buzzword that gets thrown around a lot in health circles. It’s especially good for marketing: “This amazing anti-inflammatory superfood supplement will change your life!” “Avoid these ten toxic foods that cause inflammation!” But what […]

There is reason to believe that ketogenic diets may be helpful as adjunct therapies alongside conventional cancer treatment or in conjunction with other metabolic therapies. Ketogenic diets have long been used for weight loss, reversing type 2 diabetes, and improving other issues related to insulin resistance and metabolic syndrome. But over the last few years, […]

The science is clear that keto diets are excellent for weight loss and reversing type 2 diabetes and metabolic syndrome—which are also the three biggest risk factors for fatty liver disease. Keto diets are sometimes referred to as LCHF – for low-carb, high-fat. So if you have fatty liver disease, surely you can’t eat keto. […]

Mexican-inspired food is a staple for a lot of Americans. But if you’re on a keto journey, you might be wondering how to enjoy those beloved dishes without all the carbs. Fear not! I’ve got you covered with some easy and tasty swaps to keep the fiesta going, keto-style. Cauliflower Rice: Your New Best Friend […]

If there’s one thing we can all agree on, it’s that pizza is pure bliss. Whether you’re a pepperoni purist or a veggie lover, we’ve got a keto pizza recipe that’ll hit the spot. Let’s dive into the cheesy, saucy, and oh-so-delicious world of keto pizzas! 1. Pepperoni Pizza Chaffle Starting off with a breakfast […]

Getting in some keto-friendly greens and other veggies doesn’t have to mean a bowl of salad every day. Here are 10 of our favorite ways to add more veggies to our meal plan. 1. Keto Bell Pepper Sandwich Crunchy, colorful, and packed with flavor. Perfect for lunch or a light dinner. 2. Keto Tomato Soup […]

Let me say this in plain English: cutting carbs and increasing fat is a simple and safe treatment for PCOS. Do you have PCOS or know a woman who does? Chances are you do, because PCOS is the most common endocrine problem among women of reproductive age, affecting approximately one in ten women or at […]

Do you have bad breath on a keto diet? What’s up with that? Maybe you’re getting some amazing benefits from keto but the extreme bad breath is enough to make you grab the first donut you see. “Keto breath” may be unpleasant but it’s actually a good sign: it’s proof that you’re burning fat! The […]

If you’re looking for something low carb to serve with your meal, then check out our list of the best keto side dishes below! 1. Sweet Potato Casserole Okay so it’s not actually sweet potatoes in this keto sweet potato casserole, but we swear you won’t be able to spot the difference. Find out the […]

Recent studies suggest that keto could have promising results for patients with Parkinson’s disease, kidney disease, cardiovascular concerns, and migraines. While keto isn’t anything new, more and more research continues to be done showing its benefits, and telling us more about how it works in the body. Let’s take a look at some recent studies […]

Rather than asking if older people can follow a keto diet, reframe it as, “Can seniors eat good quality proteins, healthy fats, and non-starchy vegetables?” When you ask it that way, the answer is obvious. We know that children can follow keto diets because ketogenic diets were first developed as a treatment for children with […]

With the weather heating up, fruits are piling up at farmer’s markets and grocery stores—and fortunately, there are plenty of keto-friendly ways to incorporate it into your routine. We’re putting a spotlight on blueberries today, sharing our favorite blueberry recipes that will still keep you on track. 1. Keto Blueberry Scones Who doesn’t love waking […]