Apple Pie

4.4 820 reviews
Image of the packaging for Apple Pie Keto Chow
 
The ultimate cozy, lightly-spiced comfort food.
Ultra low-carb, 30+ vitamins, High protien, no added sugar
We make it easier for you to meet your health goals.
4.4/5
rating
820
reviews
A woman with tan skin and long, dark brown hair is smiling and looking directly at the camera. She is holding a white, creamy shake.
Ever eat a cold piece of Apple pie right out of the fridge? When you make this flavor that's exactly what it tastes like. Great flavor!
Erin P.
I don't know how they do it but I felt like I was having a slice of apple pie. This will be a repeat flavor for sure.
Kymberlee
I have a couple of favorite flavors but my #1 is Apple Pie. The taste is so fresh like a pie made with fresh apples off the tree. Please keep this flavor forever.
Tamara R.

Complete

Packed with all the vitamins and nutrients for the perfect meal.

Convenient

Make in seconds. Take with you any where, tastes like a decadent dessert.

Affordable

Half the price of a "combo meal", make mealtime a time to save some cash!

Details

Our Pledge. To only include premium ingredients in their highest quality form, that not only taste fantastic, but are also in their most absorbable form for your body. Less than 1 net carbs. Most flavors are under 1 net carb. All flavors are under 3 net carbs. Gluten free. Sugar free. Soy free. 2 keto chow shakes.

Ingredients

shakes
Our Pledge
To only include premium ingredients in their highest quality form, that not only taste fantastic, but are also in their most absorbable form for your body.

Ultra Low
Carbs

Most flavors are under 1 net carb. All flavors are under 3 net carbs.

Gluten Free
Sugar Free
Soy Free
No Junk
Maltitol
Raises blood sugar, contains carbs, causes gastrointestinal and teeth issues.
Trans Fat
Contributes to heart disease, stroke, diabetes, high LDL (Bad) cholesterol and more.
Gluten
Celiac disease, gluten sensitivity, or wheat allergy? We've got you.
Aspartame
Acesulfame Potassium (Ace-K)
Soy Protein
Shown to mimic the hormone estrogen, trigger allergic reactions, and reduce nutrient absorption.
Added Sugar
Yup, we kinda hate sugar at Keto Chow.
Excessive Fiber
Research is now showing that filling our gut with indigestible fiber is causing harm.
Heavy Metals
Independently lab tested. Something most of our competitors can't say.

More Than
Just Keto

Because it is built to be the perfect nutritious meal, Keto Chow has extended beyond the keto community.

  • Gluten Free
  • Bariatric
  • Diabetic
  • Liquid Diet
  • PSMF
  • Intermittent Fasting

What
Protein
Do We Use?

Milk Protein

In most flavors of Keto Chow

two shakes, chai latte and blueberry pie
Chai Latte &
Blueberry Pie
Beef Protein

In our dairy-free CORE line

two shakes, vanilla and chocolate
Vanilla &
Chocolate Core

What
Sweeteners
Do We Use?

Sucralose

In most flavors of Keto Chow

sucralose on a needle tip
  • zero calorie
  • 600x sweeter than sugar
  • tastes the most like sugar
  • suitable for cooking and baking
  • passes through the body without being metabolized, so does not impact blood sugar levels

(You can read more about why we use sucralose here.)

Monk Fruit

In our natural flavor line

two monkfruit on a stem with one leaf
  • zero calorie
  • 200x sweeter than sugar
  • can be cooking and baking
  • derived from fruit
  • mild fruity or melon-like flavor
  • passes through the body without being metabolized, so does not impact blood sugar levels
Stevia &
Unsweetened

In our dairy-free CORE line

green stevia leaves
  • zero calorie
  • 200-300x sweeter than sugar
  • we use pure Stevia extract
    (no fillers or junk)
  • some people detect a slight licorice-like or bitter taste
  • does not impact blood sugar levels
Our Pledge. To only include premium ingredients in their highest quality form, that not only taste fantastic, but are also in their most absorbable form for your body. Less than 1 net carbs. Most flavors are under 1 net carb. All flavors are under 3 net carbs. Gluten free. Sugar free. Soy free. 2 keto chow shakes.

Benefits

Benefits

Keto Chow supports your health goals
as the sweet spot between balanced
nutrition and taste.

Several shakes seen from top down on a blue background

Health.
Convenience.
Taste.

You don't need to spend your life in the kitchen or gym to achieve your health goals. Get the nutrition, convenience, and taste you need in one meal!

Healthy & Convenient

Nutrition Without
Compromise

We prioritize the highest quality ingredients so you know you're giving your body the best of the best.

Convenience Without
the Carbs

No one should have to choose between a simple, convenient meal or one that is healthy—even on the busiest days.

Burn Fat & Stay Full

Burn Fat Easily

Because Keto Chow is ultra low carb, it supports a process called ketosis, where your body starts burning fat for fuel.

Stay Full for Longer

Keto Chow is a complete meal, with plenty of protein to increase satiety. And because you get to decide how much fat to add, you can customize it to fit your specific needs.

Burn Fat & Stay Full

Don't Let Your Sweet
Tooth Derail You

Don't get bored by a lack of variety, or derail your diet because of a sugar craving. We got you covered with over 30 amazing flavors!

Our Pledge. To only include premium ingredients in their highest quality form, that not only taste fantastic, but are also in their most absorbable form for your body. Less than 1 net carbs. Most flavors are under 1 net carb. All flavors are under 3 net carbs. Gluten free. Sugar free. Soy free. 2 keto chow shakes.

How to Make

How to Make

A chocolate Keto Chow shake on a brown background

Step 1

Add a fat source

We recommend 1/2 cup of heavy cream if you're just testing things out!

What does the fat do?

Step 2

Add your Keto Chow

Add Keto Chow and 18-24 ounces
of water.

How to adjust thickness

Step 3

Shake it up!

Shake it up! Then refrigerate at least 30 minutes, or overnight, to bring out even more yumminess!

Recipes

A collection of the best Keto Chow inspired recipes!

Flavor Hacks

Mix and match Keto Chow flavors to make unique drink combinations.

Does it work?

Our Pledge. To only include premium ingredients in their highest quality form, that not only taste fantastic, but are also in their most absorbable form for your body. Less than 1 net carbs. Most flavors are under 1 net carb. All flavors are under 3 net carbs. Gluten free. Sugar free. Soy free. 2 keto chow shakes.

Success
Stories

Real Results
For Real People

Smiling woman on purple background

Cheryl K.

Dan G.

Ashley H.

John W.

Keto Chow is my 'snack attack safety net', allowing me to have a tasty treat while my family eats their non-keto snacks and desserts.
- Steve from Serious Keto

Michelle R.

Wara

Brianne J.

Kathy K.

Scott S.
I was introduced to Keto Chow by a fellow co-worker and was at the lowest point in my life weight wise. I have tried every fad diet out there for years. I grew up a a larger child and just kept getting bigger and bigger...
Read More

Francine S.

Catherine E.

Kyle P.

Tyler C.

Melody S.
70 pounds down in 8 months thanks to Keto Chow! Even though I am not smiling in my “after” photo, I am extremely grateful and happy with my results-(I just needed my coffee at the time the picture was taken-LOL!)...
Read More
a man smiling and playing with his moustache

Customer Reviews

Customer Reviews

4.4/5 stars based on 82k reviews.

Your thoughts mean a lot to us!

We value your opinion—leave a review
and tell us how we’re doing!

I like it, but don’t love it

Emily Kosterman

 - 

Nov 16, 2024

Most flavors I’ve tried hit just right. A few hit...

Apple Pie Keto Chow

Emily Kosterman

 - 

Nov 16, 2024

Most flavors I’ve tried hit just right. A few hit weakly. Apple pie tastes like apple pie, but thin. I suppose it’s all in how much liquid you use, and I try to use the same amount each time, and the same amount of fat, but it seemed thin to me comparatively. It isn’t BAD, just not as potent as I would like to enjoy. So that makes it a personal choice if you want to continue purchasing past the first taste test.
Apple Pie Keto Chow

Norma Gwilliam

 - 

Aug 5, 2024

Apple Pie Keto Chow

Apple Pie Keto Chow

Norma Gwilliam

 - 

Aug 5, 2024

Apple Pie Keto Chow
Apple Pie Keto Chow

Joyce Hendricks

 - 

Jan 22, 2025

Apple Pie Keto Chow

Apple Pie Keto Chow

Joyce Hendricks

 - 

Jan 22, 2025

Apple Pie Keto Chow
Yummo Apple Pue

Larry Cleghorn

 - 

Oct 27, 2024

This was the first time I have tried Apple Pie....

Apple Pie Keto Chow

Larry Cleghorn

 - 

Oct 27, 2024

This was the first time I have tried Apple Pie. Just like the other Keto Chow Flavors I have tried. Apple Pie DID NOT disappoint me. Outstanding flavor and mix ability. Be safe, Keto On, and God bless!
Wonderful!!!

Terri

 - 

Jul 25, 2024

One of my favorite flavors, its so yummy!

Apple Pie Keto Chow

Terri

 - 

Jul 25, 2024

One of my favorite flavors, its so yummy!
Great flavor

Sherry Zintz

 - 

Jan 21, 2025

This is a refreshing change for me …🎉 a winner...

Apple Pie Keto Chow

Sherry Zintz

 - 

Jan 21, 2025

This is a refreshing change for me …🎉 a winner in my book 🎉
Great flavor!

Tiffany Thornton

 - 

Oct 18, 2024

Great flavor!

Apple Pie Keto Chow

Tiffany Thornton

 - 

Oct 18, 2024

Great flavor!
Love

Leigh Verh

 - 

Jul 22, 2024

Love

Apple Pie Keto Chow

Leigh Verh

 - 

Jul 22, 2024

Love
Apple pie keto chow

Jennifer Lazerus

 - 

Jan 18, 2025

I use butter and enjoy warm! Love it!

Apple Pie Keto Chow

Jennifer Lazerus

 - 

Jan 18, 2025

I use butter and enjoy warm! Love it!
Apple Pie Keto Chow!

Rhonda Hazen

 - 

Oct 9, 2024

I love, love the Apple Pie Keto Chow! I...

Apple Pie Keto Chow

Rhonda Hazen

 - 

Oct 9, 2024

I love, love the Apple Pie Keto Chow! I make muffins with it for breakfast!
Apple Pie keto chow

Jayma Bales

 - 

Jul 18, 2024

I’ve got so many flavors. I haven’t tried apple pie...

Apple Pie Keto Chow

Jayma Bales

 - 

Jul 18, 2024

I’ve got so many flavors. I haven’t tried apple pie yet. My favorite is birthday cake. I would Love to see peach.
I decided I needed a

AHM-NJ

 - 

Jan 17, 2025

I decided I needed a big bag in my life...

Apple Pie Keto Chow

AHM-NJ

 - 

Jan 17, 2025

I decided I needed a big bag in my life to make waffles .. and have a shake and have ice cream..& have an emergency meal source .. but most of all I am a diabetic trying to find my low carbohydrate choices and exchanges. So Yummy.
Keto chow is an expensive

Carlos Watkins

 - 

Oct 5, 2024

Keto chow is an expensive way to enjoy a tasty...

Apple Pie Keto Chow

Carlos Watkins

 - 

Oct 5, 2024

Keto chow is an expensive way to enjoy a tasty snack.
Apple pie flavor is one

Cathy

 - 

Jul 15, 2024

Apple pie flavor is one of my favorites. Deeelicious and...

Apple Pie Keto Chow

Cathy

 - 

Jul 15, 2024

Apple pie flavor is one of my favorites. Deeelicious and lightly sweetened. Helps me with my sweet tooth.
Love this flavor!

Lee Peavy

 - 

Jan 15, 2025

Great year-round flavor - good hot or cold.

Apple Pie Keto Chow

Lee Peavy

 - 

Jan 15, 2025

Great year-round flavor - good hot or cold.
Apple and spices

Kerry DeJarnette

 - 

Sep 19, 2024

I haven't had a Keto Chow flavor that I didn't...

Apple Pie Keto Chow

Kerry DeJarnette

 - 

Sep 19, 2024

I haven't had a Keto Chow flavor that I didn't like! This is delicious too.
Have not tried it yet

Vallorie Dalmeida

 - 

Jul 14, 2024

Have not tried it yet

Apple Pie Keto Chow

Vallorie Dalmeida

 - 

Jul 14, 2024

Have not tried it yet
Apple Pie Keto Chow

Samantha Pannell

 - 

Jan 10, 2025

Apple Pie Keto Chow

Apple Pie Keto Chow

Samantha Pannell

 - 

Jan 10, 2025

Apple Pie Keto Chow
I didn’t care for this

Sharon

 - 

Sep 12, 2024

I didn’t care for this flavor at all. Didn’t taste...

Apple Pie Keto Chow

Sharon

 - 

Sep 12, 2024

I didn’t care for this flavor at all. Didn’t taste much like apples and had an off putting taste. Were they trying to mimic the crust? Not sure. Perhaps if they upped the cinnamon or apple extract concentrations. I’m going to experiment with the remaining 2 packets to see if I can up the flavor a bit.
Delicious! My favourite so far!

Melody Meredith

 - 

Jul 10, 2024

Delicious! My favourite so far!

Apple Pie Keto Chow

Melody Meredith

 - 

Jul 10, 2024

Delicious! My favourite so far!
Apple Pie Keto Chow is great in smoothies

Nancy D Brown

 - 

Jan 6, 2025

I use Apple Pie Keto Chow in most of my...

Apple Pie Keto Chow

Nancy D Brown

 - 

Jan 6, 2025

I use Apple Pie Keto Chow in most of my fruit and vegetable smoothies. It is flavorful and delicious.
Apple Pie Keto Chow

John Johnston Kelley

 - 

Sep 4, 2024

Apple Pie Keto Chow

Apple Pie Keto Chow

John Johnston Kelley

 - 

Sep 4, 2024

Apple Pie Keto Chow
The literal best

Von Rowe

 - 

Jul 10, 2024

Apple pie is so good! And so was this apple...

Apple Pie Keto Chow

Von Rowe

 - 

Jul 10, 2024

Apple pie is so good! And so was this apple pie flavored shake, tasted amazing
YUM!

Jaine

 - 

Dec 29, 2024

I have purchased the packets in the past but decided...

Apple Pie Keto Chow

Jaine

 - 

Dec 29, 2024

I have purchased the packets in the past but decided this flavor is too good to not have on hand so bought the bag!
I would t order it again

Customer

 - 

Sep 1, 2024

The only way I can describe it is: You know when...

Apple Pie Keto Chow

Customer

 - 

Sep 1, 2024

The only way I can describe it is: You know when you go to a Ross or TJ Maxx in Fall and you are in the decor aisle and you see an Apple/cinnamon candle and you get all excited because you want your house to smell like Fall and then you lift the candle to your nose and it smells REALLY artificial and the smell stays in your nose for a long time after? Big disappointment. That’s how I felt about this flavor. Unpleasant artificial taste and aftertaste. I’m bummed.
This is very good.

Paula Bostick

 - 

Jul 4, 2024

This is very good.

Apple Pie Keto Chow

Paula Bostick

 - 

Jul 4, 2024

This is very good.
Apple pie keto chow

Darlene Archer

 - 

Dec 18, 2024

I love apple pie keto chow

Apple Pie Keto Chow

Darlene Archer

 - 

Dec 18, 2024

I love apple pie keto chow
Ketochow shakes

Adriano Gines

 - 

Aug 29, 2024

They are excellent

Apple Pie Keto Chow

Adriano Gines

 - 

Aug 29, 2024

They are excellent
Apple Pie Keto Chow

Justin bale

 - 

Jun 19, 2024

it was a bit to tart for what i thought...

Apple Pie Keto Chow

Justin bale

 - 

Jun 19, 2024

it was a bit to tart for what i thought it was going to be but i did enjoy it
Apple pie keto chow

Denise

 - 

Dec 15, 2024

Really like this one! Great taste!

Apple Pie Keto Chow

Denise

 - 

Dec 15, 2024

Really like this one! Great taste!
Refreshing

Karol Baker

 - 

Aug 25, 2024

Refreshing

Apple Pie Keto Chow

Karol Baker

 - 

Aug 25, 2024

Refreshing
Good shake

Jonathan Smtih

 - 

Jun 19, 2024

Good flavor

Apple Pie Keto Chow

Jonathan Smtih

 - 

Jun 19, 2024

Good flavor
Who needs apples?

diane cummins

 - 

Dec 11, 2024

Apple pie with no apples or a carby crust? Heck...

Apple Pie Keto Chow

diane cummins

 - 

Dec 11, 2024

Apple pie with no apples or a carby crust? Heck yea! Your tastebuds will dance cause this flavor is a party. So delish!
Apple pie not my favorite!

Janice Hanson

 - 

Aug 24, 2024

But I’m not giving up, going to try it in...

Apple Pie Keto Chow

Janice Hanson

 - 

Aug 24, 2024

But I’m not giving up, going to try it in ice cream.
Apple Pie

Katherine Anderson

 - 

Jun 19, 2024

It was ok, not my favorite. Not sure if I...

Apple Pie Keto Chow

Katherine Anderson

 - 

Jun 19, 2024

It was ok, not my favorite. Not sure if I will reorder this dlavor
Apple Pie Ice Cream!

Walt

 - 

Dec 5, 2024

Made this into ice cream for the Ninja Creami. Was...

Apple Pie Keto Chow

Walt

 - 

Dec 5, 2024

Made this into ice cream for the Ninja Creami. Was VERY good! Added a few roasted lightly salted almonds and a small squirt of sugar free chocolate syrup!! Awesome!
Disappointment

Cathy Perreault

 - 

Aug 23, 2024

It’s Taking me awhile to come to terms with my...

Apple Pie Keto Chow

Cathy Perreault

 - 

Aug 23, 2024

It’s Taking me awhile to come to terms with my LOVE for Keto Chow. Honestly this is the first time I truly dislike Keto Chow. It was my only go to protein powder now I think it has No real flavour and it’s way to Thick. Yes, I know add more water, but then the flavour really dis appears. I don’t know what else to say except I’m so sad. Now, I’ll have to find another product. ☹️😢 What happened to Black Liquorice? I think fame has gone to your heads. Every time a company has a great product they change them or get rid of something. In my opinion this is the first downfall for what ever reason sometimes CHANGE is never good. Sincerely Cathy Perreault
Apple Pie Keto Chow

Nick

 - 

Jun 19, 2024

Apple Pie Keto Chow

Apple Pie Keto Chow

Nick

 - 

Jun 19, 2024

Apple Pie Keto Chow
Apple Pie Keto chow

Shelly Dreyer

 - 

Dec 3, 2024

Good- tastes like an apple dessert

Apple Pie Keto Chow

Shelly Dreyer

 - 

Dec 3, 2024

Good- tastes like an apple dessert
My number 1 ❤️

April Harmon

 - 

Aug 22, 2024

I Love the Apple pie! I sprinkle some cinnamon on...

Apple Pie Keto Chow

April Harmon

 - 

Aug 22, 2024

I Love the Apple pie! I sprinkle some cinnamon on top and dig in!!
Apple Pie Keto Chow

Sonya Schroeder

 - 

Jun 12, 2024

Apple Pie Keto Chow

Apple Pie Keto Chow

Sonya Schroeder

 - 

Jun 12, 2024

Apple Pie Keto Chow
Yummy

Deborah Miller

 - 

Dec 2, 2024

It tastes like apple pie.

Apple Pie Keto Chow

Deborah Miller

 - 

Dec 2, 2024

It tastes like apple pie.
Star struck!

Jessica S

 - 

Aug 21, 2024

I purchased a variety of Keto Chow and SALTT at...

Apple Pie Keto Chow

Jessica S

 - 

Aug 21, 2024

I purchased a variety of Keto Chow and SALTT at the Champions for Health Keto Orlando conference and got to meet Chris and Miriam in person. Thank you for supporting the keto community 💛
Apple Pie Keto Chow

Lisa Barbieri

 - 

Jun 12, 2024

Apple Pie Keto Chow

Apple Pie Keto Chow

Lisa Barbieri

 - 

Jun 12, 2024

Apple Pie Keto Chow
Overall

Hazel Kaut

 - 

Nov 26, 2024

I love the shakes smoothness and mixes so easy. I...

Apple Pie Keto Chow

Hazel Kaut

 - 

Nov 26, 2024

I love the shakes smoothness and mixes so easy. I like all the flavors I have tried but for me don't feel like the flavor is strong enough. I end up having to had flavor syrups to up the flavor. Also love how long one will keep in the fridge so I can sip on a day or two.
Good...but not enough apple taste.

Becky Bennett

 - 

Aug 16, 2024

Good...but not enough apple taste. Maybe add some cinnamon or...

Apple Pie Keto Chow

Becky Bennett

 - 

Aug 16, 2024

Good...but not enough apple taste. Maybe add some cinnamon or nutmeg?
Love!

Crystal Harris

 - 

Jun 11, 2024

Love!

Apple Pie Keto Chow

Crystal Harris

 - 

Jun 11, 2024

Love!
I didn't like it as

Naomi Halterman

 - 

Nov 18, 2024

I didn't like it as well as others. I think...

Apple Pie Keto Chow

Naomi Halterman

 - 

Nov 18, 2024

I didn't like it as well as others. I think it was too strong? Maybe the cinnamon was too gritty? Idk but I think others might like it for that very reason
Amazing

Evan Black

 - 

Aug 12, 2024

One of my favorite flavors

Apple Pie Keto Chow

Evan Black

 - 

Aug 12, 2024

One of my favorite flavors
Apple pie

William Johnson

 - 

Jun 11, 2024

One of my favs. Tbh can’t go wrong with any...

Apple Pie Keto Chow

William Johnson

 - 

Jun 11, 2024

One of my favs. Tbh can’t go wrong with any of the pie flavors

Review Filter

Category

Star Rating

Our Pledge. To only include premium ingredients in their highest quality form, that not only taste fantastic, but are also in their most absorbable form for your body. Less than 1 net carbs. Most flavors are under 1 net carb. All flavors are under 3 net carbs. Gluten free. Sugar free. Soy free. 2 keto chow shakes.

Experiments

Experiments

See how effective Keto Chow is as a
nutritionally complete meal replacement
shake for weight loss!

A clock, scale, and bottles on a blue background
Chris Bair Day 1
100 Days of
Keto Chow
Keto Chow co-founder Chris Bair ate
nothing but Keto Chow for 100 days.
Here's what happened.
a measuring tape
Day 1
Completed body measurements
and started at 244 pounds.
View Body Metrics
A digital scale
Day 20
Down 15 lbs and enjoying
the wide variety of flavors without
getting bored, but experiencing
some expected side effects.
An alarm clock
Day 40
Down 22 lbs and nearing the
halfway point of the experiment.
No issues and the weight is
coming off like clockwork.
milk, butter, and avocado oil with a cut open avocado
Day 60
Down 29 pounds and started to
experiment with different fat
sources for the shakes.
a black shaker bottle with the keto chow logo on it
Day 80
Down 38 lbs with only a few
weeks left. No snacking, no
over eating, just Keto Chow 3
meals a day.
Silver trophy on a blue background
Day 100
Ended the experiment down a
total of 43.9 pounds. Over the
100 days, he noticed better
mental clarity and steady
energy levels.
View Body Metrics
Chris Bair Day 100
Conclusion
Chris lost a total of 43.9 lbs during the
course of the 100 days—an average of
0.44 pound per day. He felt great and
proved that Keto Chow is a nutritionally
complete meal that could support healthy
weight loss.
Watch 100 Day Overview
More Keto Chow Experiments
See the other nutritional
experiments that Chris and others
have done with Keto Chow.
Learn More

FAQ

Can Keto Chow actually replace a meal and keep me full?
Yes! Keto Chow is designed to fill you up with 1/3 of your daily vitamins and nutrients.
Is Keto Chow safe for pregnant women? What about for children?
We always advise checking with the doc before starting new supplements while pregnant or breastfeeding, or before giving your children a new meal replacement like Keto Chow.
Which vitamins and minerals are in Keto Chow?
1/3 of your daily essential vitamins and minerals are in each serving! Our ingredients are transparent and listed on our nutrition labels. We don't hide any fillers or nasties in our products. Check the nutritional info on each product page.
What's so good about keto anyway?
When your body doesn't have carbs to burn, it will naturally turn to your stored fats. Those stored fats turn into a type of fuel called “ketones,” which your body will start burning your ketones in place of carbs. And since it's so easy to turn fat into energy, your “get up and go!” will shoot through the roof while your waistline shrinks down. Nice!
What fat source should I add to my Keto Chow?
We recommend adding cream, butter, or avocado oil to your Keto Chow shake. This helps your body absorb all those delicious nutrients—and makes it easy to customize your shake to meet your macro/calorie needs.
Can I use Keto Chow if I'm lactose intolerant?
Most Keto Chow flavors have a milk protein isolate base, which has a small amount of lactose. However, many people who have problems with lactose are able to handle the relatively small amounts without problems, or use a lactase enzyme supplement.
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