Beef Soup Base

4.7 88 reviews
Image of the packaging for Beef Soup Base Keto Chow
 
A savory base for your favorite soups and stews.
Ultra low-carb, 30+ vitamins, High protien, no added sugar
We make it easier for you to meet your health goals.
4.7/5
rating
88
reviews
Woman making soup
We love this product!! I use it in many recipes to just bump up the nutritional value of the dish. My kids like it also- WIN WIN for everyone!!
Keli P.
Great in chaffles and in pot roast. Use in anything you would normally use beef broth for.
Cynthia W.
Beef soup base adds a WOW factor to stews, casseroles, & chili, etc. It also makes a great gravy.
Joan S.

Complete

Packed with all the vitamins and nutrients for the perfect meal.

Convenient

Make in seconds. An instant base with no gluten or sugar for all your favorite soups and stews.

Affordable

Half the price of a "combo meal", make mealtime a time to save some cash!

Details

Our Pledge. To only include premium ingredients in their highest quality form, that not only taste fantastic, but are also in their most absorbable form for your body. Less than 1 net carbs. Most flavors are under 1 net carb. All flavors are under 3 net carbs. Gluten free. Sugar free. Soy free. 2 keto chow shakes.

Ingredients

shakes
Our Pledge
To only include premium ingredients in their highest quality form, that not only taste fantastic, but are also in their most absorbable form for your body.

Ultra Low
Carbs

Most flavors are under 1 net carb. All flavors are under 3 net carbs.

Gluten Free
Sugar Free
Soy Free
No Junk
Maltitol
Raises blood sugar, contains carbs, causes gastrointestinal and teeth issues.
Trans Fat
Contributes to heart disease, stroke, diabetes, high LDL (Bad) cholesterol and more.
Gluten
Celiac disease, gluten sensitivity, or wheat allergy? We've got you.
Aspartame
Acesulfame Potassium (Ace-K)
Soy Protein
Shown to mimic the hormone estrogen, trigger allergic reactions, and reduce nutrient absorption.
Added Sugar
Yup, we kinda hate sugar at Keto Chow.
Excessive Fiber
Research is now showing that filling our gut with indigestible fiber is causing harm.
Heavy Metals
Independently lab tested. Something most of our competitors can't say.

More Than
Just Keto

Because it is built to be the perfect nutritious meal, Keto Chow has extended beyond the keto community.

  • Gluten Free
  • Bariatric
  • Diabetic
  • Liquid Diet
  • PSMF
  • Intermittent Fasting

What
Protein
Do We Use?

Milk Protein

In most flavors of Keto Chow

two shakes, chai latte and blueberry pie
Chai Latte &
Blueberry Pie
Beef Protein

In our dairy-free CORE line

two shakes, vanilla and chocolate
Vanilla &
Chocolate Core

What
Sweeteners
Do We Use?

Sucralose

In most flavors of Keto Chow

sucralose on a needle tip
  • zero calorie
  • 600x sweeter than sugar
  • tastes the most like sugar
  • suitable for cooking and baking
  • passes through the body without being metabolized, so does not impact blood sugar levels

(You can read more about why we use sucralose here.)

Monk Fruit

In our natural flavor line

two monkfruit on a stem with one leaf
  • zero calorie
  • 200x sweeter than sugar
  • can be cooking and baking
  • derived from fruit
  • mild fruity or melon-like flavor
  • passes through the body without being metabolized, so does not impact blood sugar levels
Stevia &
Unsweetened

In our dairy-free CORE line

green stevia leaves
  • zero calorie
  • 200-300x sweeter than sugar
  • we use pure Stevia extract
    (no fillers or junk)
  • some people detect a slight licorice-like or bitter taste
  • does not impact blood sugar levels
Our Pledge. To only include premium ingredients in their highest quality form, that not only taste fantastic, but are also in their most absorbable form for your body. Less than 1 net carbs. Most flavors are under 1 net carb. All flavors are under 3 net carbs. Gluten free. Sugar free. Soy free. 2 keto chow shakes.

Benefits

Benefits

Keto Chow supports your health goals
as the sweet spot between balanced
nutrition and taste.

Several shakes seen from top down on a blue background

Health.
Convenience.
Taste.

You don't need to spend your life in the kitchen or gym to achieve your health goals. Get the nutrition, convenience, and taste you need in one meal!

Healthy & Convenient

Nutrition Without
Compromise

We prioritize the highest quality ingredients so you know you're giving your body the best of the best.

Convenience Without
the Carbs

No one should have to choose between a simple, convenient meal or one that is healthy—even on the busiest days.

Burn Fat & Stay Full

Burn Fat Easily

Because Keto Chow is ultra low carb, it supports a process called ketosis, where your body starts burning fat for fuel.

Stay Full for Longer

Keto Chow is a complete meal, with plenty of protein to increase satiety. And because you get to decide how much fat to add, you can customize it to fit your specific needs.

Burn Fat & Stay Full

Don't Let Your Sweet
Tooth Derail You

Don't get bored by a lack of variety, or derail your diet because of a sugar craving. We got you covered with over 30 amazing flavors!

Our Pledge. To only include premium ingredients in their highest quality form, that not only taste fantastic, but are also in their most absorbable form for your body. Less than 1 net carbs. Most flavors are under 1 net carb. All flavors are under 3 net carbs. Gluten free. Sugar free. Soy free. 2 keto chow shakes.

How to Make

How to Make

A chocolate Keto Chow shake on a brown background

Step 1

Add a fat source

We recommend 1/2 cup of heavy cream if you're just testing things out!

What does the fat do?

Step 2

Add your Keto Chow

Add Keto Chow and 18-24 ounces
of water.

How to adjust thickness

Step 3

Shake it up!

Shake it up! Then refrigerate at least 30 minutes, or overnight, to bring out even more yumminess!

Recipes

A collection of the best Keto Chow inspired recipes!

Flavor Hacks

Mix and match Keto Chow flavors to make unique drink combinations.

Does it work?

Our Pledge. To only include premium ingredients in their highest quality form, that not only taste fantastic, but are also in their most absorbable form for your body. Less than 1 net carbs. Most flavors are under 1 net carb. All flavors are under 3 net carbs. Gluten free. Sugar free. Soy free. 2 keto chow shakes.

Success
Stories

Real Results
For Real People

Smiling woman on purple background

Cheryl K.

Dan G.

Ashley H.

John W.

Keto Chow is my 'snack attack safety net', allowing me to have a tasty treat while my family eats their non-keto snacks and desserts.
- Steve from Serious Keto

Michelle R.

Wara

Brianne J.

Kathy K.

Scott S.
I was introduced to Keto Chow by a fellow co-worker and was at the lowest point in my life weight wise. I have tried every fad diet out there for years. I grew up a a larger child and just kept getting bigger and bigger...
Read More

Francine S.

Catherine E.

Kyle P.

Tyler C.

Melody S.
70 pounds down in 8 months thanks to Keto Chow! Even though I am not smiling in my “after” photo, I am extremely grateful and happy with my results-(I just needed my coffee at the time the picture was taken-LOL!)...
Read More
a man smiling and playing with his moustache

Customer Reviews

Customer Reviews

4.7/5 stars based on 88k reviews.

Your thoughts mean a lot to us!

We value your opinion—leave a review
and tell us how we’re doing!

Very good

Rhonda Grantham

 - 

Dec 31, 2023

Very good

Beef Soup Base Keto Chow

Rhonda Grantham

 - 

Dec 31, 2023

Very good
Beef Soup Base Keto Chow

Cindy Demanche

 - 

Mar 31, 2023

I use Keto Chow a lot of ways in many...

Beef Soup Base Keto Chow

Cindy Demanche

 - 

Mar 31, 2023

I use Keto Chow a lot of ways in many recipes, one of my favorites is this Beef Soup Base in stew! It gives the stew a great flavor for sure! Thank you Keto Chow for all the hard work in the production of all the flavors-sweet and savory! Anyone that has not tried it you don’t know what you are missing! Cindy D.
Delicious and nutritious

Bobbi Jo Smiley

 - 

Oct 28, 2022

Delicious and nutritious

Beef Soup Base Keto Chow

Bobbi Jo Smiley

 - 

Oct 28, 2022

Delicious and nutritious
Beef soup base

Susie Rexroad

 - 

Dec 23, 2024

Excellent! Love the flavor!!

Beef Soup Base Keto Chow

Susie Rexroad

 - 

Dec 23, 2024

Excellent! Love the flavor!!
Beef Soup Base Keto Chow

Diane Sharp

 - 

Dec 14, 2023

Beef Soup Base Keto Chow

Beef Soup Base Keto Chow

Diane Sharp

 - 

Dec 14, 2023

Beef Soup Base Keto Chow
Good!

Karen Roundtree

 - 

Mar 5, 2023

I tried this in one of serious keto's recipes and...

Beef Soup Base Keto Chow

Karen Roundtree

 - 

Mar 5, 2023

I tried this in one of serious keto's recipes and it was not bad.
Beef Soup Base Keto Chow

Rosy Nunez

 - 

Nov 10, 2024

Beef Soup Base Keto Chow

Beef Soup Base Keto Chow

Rosy Nunez

 - 

Nov 10, 2024

Beef Soup Base Keto Chow
Makes great gravy, also as

Joan Brinton

 - 

Dec 13, 2023

Makes great gravy, also as an alternate for the sauce...

Beef Soup Base Keto Chow

Joan Brinton

 - 

Dec 13, 2023

Makes great gravy, also as an alternate for the sauce in Swedish meatballs.
We made a soup with

Alleta Smith

 - 

Feb 16, 2023

We made a soup with ground beef and the beef...

Beef Soup Base Keto Chow

Alleta Smith

 - 

Feb 16, 2023

We made a soup with ground beef and the beef soup . It Was delicious!
It's ok

Pearle Robertson

 - 

Oct 3, 2024

It's OK. Maybe I just haven't found a good way...

Beef Soup Base Keto Chow

Pearle Robertson

 - 

Oct 3, 2024

It's OK. Maybe I just haven't found a good way to prepare it.
Could have a little bit

Patricia Perticone

 - 

Dec 6, 2023

Could have a little bit more flavor kind of chalky....

Beef Soup Base Keto Chow

Patricia Perticone

 - 

Dec 6, 2023

Could have a little bit more flavor kind of chalky. Fits the purpose though.
The best keto chow flavor so far!

Brenda Hendrickson

 - 

Feb 9, 2023

This is the best keto chow that I’ve ever tried....

Beef Soup Base Keto Chow

Brenda Hendrickson

 - 

Feb 9, 2023

This is the best keto chow that I’ve ever tried. I can’t wait to try the taco and tomato basil!
Love it

Valentine Greiner

 - 

Jul 24, 2024

The beef soup base allows me to add flavor while...

Beef Soup Base Keto Chow

Valentine Greiner

 - 

Jul 24, 2024

The beef soup base allows me to add flavor while adding extra protein. I use it as seasoning and as a base for sauces and gravy.
Yummy

Sherry

 - 

Nov 27, 2023

I use it to make my stew. Super tasty

Beef Soup Base Keto Chow

Sherry

 - 

Nov 27, 2023

I use it to make my stew. Super tasty
Great!!

Michele Neal

 - 

Feb 8, 2023

Great!!

Beef Soup Base Keto Chow

Michele Neal

 - 

Feb 8, 2023

Great!!
Ick

Mark

 - 

May 5, 2024

Ick

Beef Soup Base Keto Chow

Mark

 - 

May 5, 2024

Ick
I used this as a

Carrie Moore

 - 

Nov 18, 2023

I used this as a soup base. May have been...

Beef Soup Base Keto Chow

Carrie Moore

 - 

Nov 18, 2023

I used this as a soup base. May have been okay as a stroganoff base but not as a vegetable beef soup. So far this is the only flavor of Keto Chow I will not buy again.
Awesome

KennethKenneth StewartStewart

 - 

Feb 6, 2023

Awesome

Beef Soup Base Keto Chow

KennethKenneth StewartStewart

 - 

Feb 6, 2023

Awesome
Chocolate 2 Tablespoons in coffee

Linda L McBee

 - 

May 3, 2024

Chocolate 2 Tablespoons in coffee makes a decent hot chocolate!

Beef Soup Base Keto Chow

Linda L McBee

 - 

May 3, 2024

Chocolate 2 Tablespoons in coffee makes a decent hot chocolate!
Perfect base for hearty soups!

Hungry4HealthMomma

 - 

Nov 13, 2023

I love all of the soups, especially love the beef...

Beef Soup Base Keto Chow

Photo from Hungry4HealthMomma

Hungry4HealthMomma

 - 

Nov 13, 2023

I love all of the soups, especially love the beef soup base for making potroast soup…perfect cold weather meal! I have some in my crockpot as we speak, lol.
Yummy in cold weather!

Cynthia

 - 

Jan 30, 2023

As much as I love the shakes and to make...

Beef Soup Base Keto Chow

Cynthia

 - 

Jan 30, 2023

As much as I love the shakes and to make ice cream (thank you so much Ninja Creamii), it is harder to enjoy when it is freezing outside. I love to add mushrooms to the soup base to make is a more substantial meal without adding a lot of additional carbs or calories.
Love Keto Chow.. I now

Susan Desjardins

 - 

Apr 15, 2024

Love Keto Chow.. I now have 6 between Cold shakes and...

Beef Soup Base Keto Chow

Susan Desjardins

 - 

Apr 15, 2024

Love Keto Chow.. I now have 6 between Cold shakes and Soups!!!
tastes so good

Donna

 - 

Sep 26, 2023

perfect when you want a warm meal. I add. beef

Beef Soup Base Keto Chow

Donna

 - 

Sep 26, 2023

perfect when you want a warm meal. I add. beef
Beef Soup Base Keto Chow

Nancy Spires

 - 

Jan 8, 2023

Beef Soup Base Keto Chow

Beef Soup Base Keto Chow

Nancy Spires

 - 

Jan 8, 2023

Beef Soup Base Keto Chow
Best beef soup base

Tarrah Hicks

 - 

Apr 9, 2024

The beef soup base is even better than I was...

Beef Soup Base Keto Chow

Tarrah Hicks

 - 

Apr 9, 2024

The beef soup base is even better than I was hoping for! I haven't tried adding anything to it, yet, but I plan to! It makes a great quick and easy lunch!
I would buy it again

Fuzz

 - 

Sep 7, 2023

So far I've used the beef base for Cheeseburger Soup...

Beef Soup Base Keto Chow

Photo from Fuzz

Fuzz

 - 

Sep 7, 2023

So far I've used the beef base for Cheeseburger Soup from the KC recipes and also for a shake, sweetened with some monk fruit. I like the versatility.
Beef Soup Base Keto Chow

Mary LITRENTA

 - 

Dec 31, 2022

Beef Soup Base Keto Chow

Beef Soup Base Keto Chow

Mary LITRENTA

 - 

Dec 31, 2022

Beef Soup Base Keto Chow
I mix it

Debbie Zehr

 - 

Apr 8, 2024

I use beef ketochow to mix one to one with...

Beef Soup Base Keto Chow

Debbie Zehr

 - 

Apr 8, 2024

I use beef ketochow to mix one to one with all the flavoured ketochow. For me it cuts down on the sweetness and gives me more beef protein. I lean more towards carnivore and this is the only product or food that I use that is keto
Love products

Ricci Wojtkiewicz

 - 

Aug 29, 2023

Love products

Beef Soup Base Keto Chow

Ricci Wojtkiewicz

 - 

Aug 29, 2023

Love products
Beef Soup Base Keto Chow

Charise Lloyd

 - 

Dec 23, 2022

Beef Soup Base Keto Chow

Beef Soup Base Keto Chow

Charise Lloyd

 - 

Dec 23, 2022

Beef Soup Base Keto Chow
Tasty

Visnu Gonzalez

 - 

Mar 22, 2024

Tasty

Beef Soup Base Keto Chow

Visnu Gonzalez

 - 

Mar 22, 2024

Tasty
Great taste !!!!

Keli P

 - 

Aug 2, 2023

We love this product!! I use it in many recipes...

Beef Soup Base Keto Chow

Keli P

 - 

Aug 2, 2023

We love this product!! I use it in many recipes to just bump up the nutritional value of the dish. My kids like it also- WIN WIN for everyone!!
Beef Soup Base

Cathy Alexander

 - 

Dec 16, 2022

Makes a great base for gravy and soup.

Beef Soup Base Keto Chow

Cathy Alexander

 - 

Dec 16, 2022

Makes a great base for gravy and soup.
Bad consistency, chemical taste

Andrew Hersh

 - 

Mar 18, 2024

I tried to prepare the beef soup with butter in...

Beef Soup Base Keto Chow

Andrew Hersh

 - 

Mar 18, 2024

I tried to prepare the beef soup with butter in warm water. The mix turned into clay and would not dissolve. The taste and smell were so bad I couldn’t even take a full mouthful. Chicken and Spicy Taco are both fantastic and I had really high hopes for this one but it was just no good. From reading the other reviews I am wondering if I just got a bad batch.
I love using this with

J.J.

 - 

Jul 23, 2023

I love using this with my chuck roast!

Beef Soup Base Keto Chow

J.J.

 - 

Jul 23, 2023

I love using this with my chuck roast!
Delicious Soup

Risa Golding

 - 

Dec 9, 2022

I use the beef base in a lot of recipes...

Beef Soup Base Keto Chow

Risa Golding

 - 

Dec 9, 2022

I use the beef base in a lot of recipes where the ingredient list calls for beef bouillon. It works really well. It thickens nicely. It has a rich beef flavor. Love it.
Was not feeling well drank

Karol Baker

 - 

Mar 9, 2024

Was not feeling well drank beef soup 😀All better. Nice...

Beef Soup Base Keto Chow

Karol Baker

 - 

Mar 9, 2024

Was not feeling well drank beef soup 😀All better. Nice warm cozy
Add to when you’re making

Patrick Kitts

 - 

May 23, 2023

Add to when you’re making a stew or chili and...

Beef Soup Base Keto Chow

Patrick Kitts

 - 

May 23, 2023

Add to when you’re making a stew or chili and it really adds that little bit extra.
It has a nice beef

Risa Golding

 - 

Dec 5, 2022

It has a nice beef flavor, not overly salty and...

Beef Soup Base Keto Chow

Risa Golding

 - 

Dec 5, 2022

It has a nice beef flavor, not overly salty and makes a thick-ish gravy.
Nice Taste

Christine Campagna

 - 

Jan 26, 2024

This is now my third favorite. I cut up...

Beef Soup Base Keto Chow

Christine Campagna

 - 

Jan 26, 2024

This is now my third favorite. I cut up chicken & put asparagus in the soup with a little onion powder & it was very good.
YUMMY!

Rhonda T

 - 

May 20, 2023

I use this to put on top of a roast...

Beef Soup Base Keto Chow

Rhonda T

 - 

May 20, 2023

I use this to put on top of a roast in the crock pot and it is sooo good.
Added 2 TBSP of caramelized

Patricia Bayless

 - 

Nov 28, 2022

Added 2 TBSP of caramelized onions and some Swiss cheese...

Beef Soup Base Keto Chow

Patricia Bayless

 - 

Nov 28, 2022

Added 2 TBSP of caramelized onions and some Swiss cheese to it. Yum!
Awesome product

Gary Jenkins

 - 

Jan 20, 2024

Awesome product

Beef Soup Base Keto Chow

Gary Jenkins

 - 

Jan 20, 2024

Awesome product
I love that these are

Leah Gobin

 - 

Apr 20, 2023

I love that these are so flexible too so that...

Beef Soup Base Keto Chow

Leah Gobin

 - 

Apr 20, 2023

I love that these are so flexible too so that if I need more or less fat at a given time I can make it my own.
Taste great

Nina Barrett

 - 

Nov 24, 2022

Taste great

Beef Soup Base Keto Chow

Nina Barrett

 - 

Nov 24, 2022

Taste great
Beef Soup Base Keto Chow

Suzanne Sieber

 - 

Jan 14, 2024

Beef Soup Base Keto Chow

Beef Soup Base Keto Chow

Suzanne Sieber

 - 

Jan 14, 2024

Beef Soup Base Keto Chow
Yummy and versatile

Cynthia Williams

 - 

Apr 13, 2023

Great in chaffles and in pot roast. Use in anything...

Beef Soup Base Keto Chow

Cynthia Williams

 - 

Apr 13, 2023

Great in chaffles and in pot roast. Use in anything you would normally use beef broth for.
Awesome pot roast gravy

Elaine Jones

 - 

Nov 17, 2022

So happy to have this in my pantry.

Beef Soup Base Keto Chow

Elaine Jones

 - 

Nov 17, 2022

So happy to have this in my pantry.

Review Filter

Category

Star Rating

Our Pledge. To only include premium ingredients in their highest quality form, that not only taste fantastic, but are also in their most absorbable form for your body. Less than 1 net carbs. Most flavors are under 1 net carb. All flavors are under 3 net carbs. Gluten free. Sugar free. Soy free. 2 keto chow shakes.

Experiments

Experiments

See how effective Keto Chow is as a
nutritionally complete meal replacement
shake for weight loss!

A clock, scale, and bottles on a blue background
Chris Bair Day 1
100 Days of
Keto Chow
Keto Chow co-founder Chris Bair ate
nothing but Keto Chow for 100 days.
Here's what happened.
a measuring tape
Day 1
Completed body measurements
and started at 244 pounds.
View Body Metrics
A digital scale
Day 20
Down 15 lbs and enjoying
the wide variety of flavors without
getting bored, but experiencing
some expected side effects.
An alarm clock
Day 40
Down 22 lbs and nearing the
halfway point of the experiment.
No issues and the weight is
coming off like clockwork.
milk, butter, and avocado oil with a cut open avocado
Day 60
Down 29 pounds and started to
experiment with different fat
sources for the shakes.
a black shaker bottle with the keto chow logo on it
Day 80
Down 38 lbs with only a few
weeks left. No snacking, no
over eating, just Keto Chow 3
meals a day.
Silver trophy on a blue background
Day 100
Ended the experiment down a
total of 43.9 pounds. Over the
100 days, he noticed better
mental clarity and steady
energy levels.
View Body Metrics
Chris Bair Day 100
Conclusion
Chris lost a total of 43.9 lbs during the
course of the 100 days—an average of
0.44 pound per day. He felt great and
proved that Keto Chow is a nutritionally
complete meal that could support healthy
weight loss.
Watch 100 Day Overview
More Keto Chow Experiments
See the other nutritional
experiments that Chris and others
have done with Keto Chow.
Learn More

FAQ

Can Keto Chow actually replace a meal and keep me full?
Yes! Keto Chow is designed to fill you up with 1/3 of your daily vitamins and nutrients.
Is Keto Chow safe for pregnant women? What about for children?
We always advise checking with the doc before starting new supplements while pregnant or breastfeeding, or before giving your children a new meal replacement like Keto Chow.
Which vitamins and minerals are in Keto Chow?
1/3 of your daily essential vitamins and minerals are in each serving! Our ingredients are transparent and listed on our nutrition labels. We don't hide any fillers or nasties in our products. Check the nutritional info on each product page.
What's so good about keto anyway?
When your body doesn't have carbs to burn, it will naturally turn to your stored fats. Those stored fats turn into a type of fuel called “ketones,” which your body will start burning your ketones in place of carbs. And since it's so easy to turn fat into energy, your “get up and go!” will shoot through the roof while your waistline shrinks down. Nice!
What fat source should I add to my Keto Chow?
We recommend adding cream, butter, or avocado oil to your Keto Chow shake. This helps your body absorb all those delicious nutrients—and makes it easy to customize your shake to meet your macro/calorie needs.
Can I use Keto Chow if I'm lactose intolerant?
Most Keto Chow flavors have a milk protein isolate base, which has a small amount of lactose. However, many people who have problems with lactose are able to handle the relatively small amounts without problems, or use a lactase enzyme supplement.
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