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Electrolytes Bundle

4.7 211 reviews
Travel sizes of Keto Chow Daily Minerals, Fasting Drops, Magnesium Drops, Electrolyte Drops
Only 40 left in stock

Not sure what kind is best for you? The bundle contains all the different electrolyte drops so you can experiment with what best meets your individual needs.

$27.00
California Residents

What's In It?

Not sure what kind is best for you? The bundle contains all the different electrolyte drops so you can experiment with what best meets your individual needs.

Daily Minerals Drops

Electrolyte Drops

Magnesium Drops

Fasting Drops

Zero Sugar
Vegan
Gluten-Free
Ultra Low
Carb
non-GMO
Nutritional
Transparency

More Info

Our Pledge. To only include premium ingredients in their highest quality form, that not only taste fantastic, but are also in their most absorbable form for your body. Less than 1 net carbs. Most flavors are under 1 net carb. All flavors are under 3 net carbs. Gluten free. Sugar free. Soy free. 2 keto chow shakes.

What are the Differences?

What are the
Differences?

An alarm clock on a blue background

Whatever your specific needs are, we have electrolytes that are right for you. Scroll to see the difference between all of our offerings so you can find the one that will work best for your body.

Electrolyte Type
Usage
Sodium
Potassium
Magnesium
Plus Vital Minerals
Includes Natural Flavoring
SALTT Electrolyte Drink Mix
Drink Mix
Ideal for everyday use
968mg
408.3mg
177.6mg
—
Daily
Minerals*
Daily
Ideal for everyday use
200mg
333.3mg
133.3mg
—
Electrolyte Drops & Capsules*
Energy
Use after a workout
255mg
265mg
90mg
—
—
Magnesium Drops & Capsules*
Relax
Use before bed
30.5mg
25.6mg
203.3mg
—
—
Fasting
Drops*
Fasting
Supports intermittent fasting
1341.4mg
134.1mg
219.5mg
—
—

*Milligrams (mg) based on drops serving size of 1 tablespoon. For specific capsule nutritional info refer to product labels.

A salt crystal on a purple background

Quality Ingredients

Quality
Ingredients

Sources you can feel good about—
physically and ethically.

A salt crystal on a gradient background

Serving Size 1ml (1/5 teaspoon)

Calories

0

%Daily Value

Total Fat

0g

0%

Saturated Fat

0g

0%

Trans Fat

0g

0%

Sodium

600g

26%

Total Carbohydrates

0g

0%

Protein

0g

0%

Magnesium

15mg

4%

•

Chloride

181mg

8%

Potassium

9mg

<1%

•

Sulfate

11mg

Not a significant source of cholesterol, dietary fiber, total sugars, added sugar Vitamin D, calcium, & iron. * This % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.

Refer to the product label for complete nutrition, ingredient, and allergen details.

Serving Size 1ml (1/5 teaspoon)

Calories

0

%Daily Value

Total Fat

0g

0%

Saturated Fat

0g

0%

Trans Fat

0g

0%

Sodium

While some companies use buzzy ingredients like Himalayan pink salt that are unethically mined, harmful to the environment, and sourced in a way that decreases or counteracts their potential health benefits, we avoid these ingredients and ethically source top quality sodium chloride from the Great Salt Lake, USA

Sodium

600g

26%

Total Carbohydrates

0g

0%

Protein

0g

0%

Magnesium

15mg

4%

•

Chloride

181mg

8%

Potassium

9mg

<1%

•

Sulfate

11mg

Not a significant source of cholesterol, dietary fiber, total sugars, added sugar Vitamin D, calcium, & iron. * This % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.

Refer to the product label for complete nutrition, ingredient, and allergen details.

Serving Size 1ml (1/5 teaspoon)

Calories

0

%Daily Value

Total Fat

0g

0%

Saturated Fat

0g

0%

Trans Fat

0g

0%

Sodium

600g

26%

Total Carbohydrates

0g

0%

Protein

0g

0%

Potassium

In addition to it's ability to magnify the positive effects of sodium and magnesium, our potassium (potassium chloride) is the form most associated with contributing to heart health and muscle health and for treating low potassium levels.

Magnesium

15mg

4%

•

Chloride

181mg

8%

Potassium

9mg

<1%

•

Sulfate

11mg

Not a significant source of cholesterol, dietary fiber, total sugars, added sugar Vitamin D, calcium, & iron. * This % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.

Refer to the product label for complete nutrition, ingredient, and allergen details.

Serving Size 1ml (1/5 teaspoon)

Calories

0

%Daily Value

Total Fat

0g

0%

Saturated Fat

0g

0%

Trans Fat

0g

0%

Sodium

600g

26%

Total Carbohydrates

0g

0%

Protein

0g

0%

Magnesium

The magnesium chloride in SALTT is naturally occurring from where it is sourced in the Great Salt Lake. It is highly absorbable so your body can use it easily.

Magnesium

15mg

4%

•

Chloride

181mg

8%

Potassium

9mg

<1%

•

Sulfate

11mg

Not a significant source of cholesterol, dietary fiber, total sugars, added sugar Vitamin D, calcium, & iron. * This % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.

Refer to the product label for complete nutrition, ingredient, and allergen details.

Our Pledge. To only include premium ingredients in their highest quality form, that not only taste fantastic, but are also in their most absorbable form for your body. Less than 1 net carbs. Most flavors are under 1 net carb. All flavors are under 3 net carbs. Gluten free. Sugar free. Soy free. 2 keto chow shakes.

When and How to Use

When &
How to Use

Electrolytes can be taken at any time of day.
Here are some specific situations where you
may find them particularly helpful.

An alarm clock on a blue background
During or after a workout

Boost hydration and energy (without caffeine) so you can stay active for longer.


We recommend:
SALTT Electrolyte Drink Mix

Ease sleep issues

Electrolytes, particularly magnesium, play a crucial role in helping you fall and stay asleep.


We recommend:
Magnesium Drops

Kick the afternoon slump

Add electrolytes to your routine for a second wind in the last few hours of the work day.


We recommend:
Electrolyte Drops or SALTT

After a party

A factors that contributes to hangover symptoms is dehydration, so electrolytes are a great way to speed up recovery.


We recommend:
SALTT Electrolyte Drink Mix

Prevent keto flu

If you’re cutting back on carbs, electrolytes can help the transition and prevention of a series of symptoms called “the keto flu.”


We recommend:
Daily Minerals or Electrolyte Drops

Before intermittent fasting

If you incorporate intermittent fasting, electrolytes can help you stay feeling energized longer during your fast.


We recommend:
Fasting Drops

How to Use

Illustrated powder being poured into a cup of water.

Powders

Add packs of electrolytes to 19-24 ounces of water and mix together.

Illustrated drops being poured into a cup of water.

Liquid Drops

Dilute recomended dose in 28-24 ounces of water.

Illustrated capsules.

Capsules

Take the recommended dose daily with water or other beverage.

a man smiling and playing with his moustache

Customer Reviews

Customer Reviews

4.70/5 stars based on 21k reviews.

Your thoughts mean a lot to us!

We value your opinion—leave a review
and tell us how we’re doing!

Jill Gull

 - 

Oct 22, 2024

Great products
I love this bundle of electrolytes, magnesium and daily minerals....

Written Review

Jill Gull

 - 

Oct 22, 2024

Great products
I love this bundle of electrolytes, magnesium and daily minerals. The magnesium is included in this bundle which I normally would not use but since it comes in this bundle I use it. I just add all three to my morning coffee. I love the size of these products too. On the larger sizes, the product does crystallize and block the flow but these sizes are perfect and that has not happened.

MichoacanaBeauty90

 - 

Oct 3, 2024

Amazing Taste
It’s a great bundle. Loved everything! The taste is so...

Written Review

MichoacanaBeauty90

 - 

Oct 3, 2024

Amazing Taste
It’s a great bundle. Loved everything! The taste is so good 🤤 First time trying any products like this & im obsessed with them now 😍🤤

Jeanne Bergeron

 - 

Sep 17, 2024

Rating
I have only used it once and didn't feel good....

Written Review

Jeanne Bergeron

 - 

Sep 17, 2024

Rating
I have only used it once and didn't feel good. I plan to start using it again tomorrow. I will let you know how it works in about four weeks Thanks Jeanne Bergeron

Erin Dowdell

 - 

Sep 8, 2024

Best decision ever!
I reached out to Keto Chow and they let me...

Written Review

Erin Dowdell

 - 

Sep 8, 2024

Best decision ever!
I reached out to Keto Chow and they let me try a sample of this amazing product! 5 Stars across the board!!

Donna Torres

 - 

Aug 19, 2024

Travel Friendly
These are perfect for traveling.

Written Review

Donna Torres

 - 

Aug 19, 2024

Travel Friendly
These are perfect for traveling.

Nur11

 - 

Aug 18, 2024

Great Bundle
It’s a great bundle for beginners. I am really enjoying...

Written Review

Nur11

 - 

Aug 18, 2024

Great Bundle
It’s a great bundle for beginners. I am really enjoying all the flavors I received and I am planning to stock up some more soon.

Danielle Biggs

 - 

Aug 17, 2024

Keto chow bundle
Wonderful to these supplements for my healthy lifestyle journey

Written Review

Danielle Biggs

 - 

Aug 17, 2024

Keto chow bundle
Wonderful to these supplements for my healthy lifestyle journey

Christina E.

 - 

Aug 14, 2024

Important products for daily living!
Hydration and electrolytes are extremely important. I get migraines...

Written Review

Photo from Christina E.

Christina E.

 - 

Aug 14, 2024

Important products for daily living!
Hydration and electrolytes are extremely important. I get migraines in the morning if I don't have my electrolytes. These are great products.

Jaimee Listokin

 - 

Aug 13, 2024

Keto chow mix
Great product to follow the keto diet.

Written Review

Jaimee Listokin

 - 

Aug 13, 2024

Keto chow mix
Great product to follow the keto diet.

Valentine Greiner

 - 

Aug 13, 2024

Does what it’s supposed to but…
The products do what they are supposed to, however the...

Written Review

Valentine Greiner

 - 

Aug 13, 2024

Does what it’s supposed to but…
The products do what they are supposed to, however the taste is horrible. I mean almost vomit inducing. I just can’t with the taste.

Gayla Metzendorf

 - 

Aug 10, 2024

Keto Chow
This product has helped with cramping in my legs. As...

Written Review

Gayla Metzendorf

 - 

Aug 10, 2024

Keto Chow
This product has helped with cramping in my legs. As well as giving me a little boost in minerals

Edward Grantham

 - 

Jul 29, 2024

too much artificial ingredients
I love the concept and do feel great after consuming...

Written Review

Edward Grantham

 - 

Jul 29, 2024

too much artificial ingredients
I love the concept and do feel great after consuming but too much artificial ingredients for me. Once you guys come up with a cleaner version I'll come back.

John Lewis

 - 

Jul 29, 2024

Wrong address
Told you you sent it to the wrong address I...

Written Review

John Lewis

 - 

Jul 29, 2024

Wrong address
Told you you sent it to the wrong address I lost my money

Deborah Parise

 - 

Jul 1, 2024

Electrolyte bundle
Well packaged, came as described. I am though still unsure...

Written Review

Deborah Parise

 - 

Jul 1, 2024

Electrolyte bundle
Well packaged, came as described. I am though still unsure of the need and how exactly to apply this. Is it that if I feel weak it may be an imbalance and I should mix one with water to immediately relieve such? How do I know which one to use in which instance? Also one of them I realized too late has a lot of magnesium. 400 mg. I get diahrea with anything over 50mg. So that's one product down. But I believe in trial and error; only it's a very expensive trial since it gets used up fast if I use it every day. Right now I only use it intermittently. I need more information.

Brenda Edenfield-Bell

 - 

Jun 10, 2024

LOVE Keto chow. I’ve been
LOVE Keto chow. I’ve been using it to eat my...

Written Review

Brenda Edenfield-Bell

 - 

Jun 10, 2024

LOVE Keto chow. I’ve been
LOVE Keto chow. I’ve been using it to eat my dinner as ice cream

Justin Copeland

 - 

May 22, 2024

Tastes great, didn't lose any weight while using however
Dirty keto, there are artificial sweeteners that cause the body...

Written Review

Justin Copeland

 - 

May 22, 2024

Tastes great, didn't lose any weight while using however
Dirty keto, there are artificial sweeteners that cause the body to still get kicked out of ketosis, this uses those, Stevia is ok, sucralos (splenda) not so much

Leslie

 - 

May 17, 2024

Love this!
Can’t wait to see where this journey brings me.

Written Review

Leslie

 - 

May 17, 2024

Love this!
Can’t wait to see where this journey brings me.

Diane Fitzpatrick

 - 

May 10, 2024

Keto Chow Electrolyte Supplement Bundle
Keto Chow Electrolyte Supplement Bundle

Written Review

Diane Fitzpatrick

 - 

May 10, 2024

Keto Chow Electrolyte Supplement Bundle
Keto Chow Electrolyte Supplement Bundle

Toni Garrett

 - 

Mar 29, 2024

Quick receipt, thanks
Quick receipt, thanks

Written Review

Toni Garrett

 - 

Mar 29, 2024

Quick receipt, thanks
Quick receipt, thanks

Kintzli Wagner

 - 

Mar 18, 2024

Loves the Electrolytes
The Saltt electrolytes are the best tasting and best formulated...

Written Review

Kintzli Wagner

 - 

Mar 18, 2024

Loves the Electrolytes
The Saltt electrolytes are the best tasting and best formulated electrolyte I've tried!

Raymond Gerry

 - 

Mar 14, 2024

Great for stopping cramps
The magnesium is great, is easy to dosage. The drinks...

Written Review

Raymond Gerry

 - 

Mar 14, 2024

Great for stopping cramps
The magnesium is great, is easy to dosage. The drinks are awesome.

Brian Ferreira

 - 

Feb 28, 2024

Ketoq chow daily minerals
This stuff is worth every penny! When i firsrt started...

Written Review

Brian Ferreira

 - 

Feb 28, 2024

Ketoq chow daily minerals
This stuff is worth every penny! When i firsrt started carnivore i did feel tired a lot, what i did bot realize is how much i was missing in terms of minerals. When i drop 4 or 5 of these in my coffee i feel a world of difference. God Bless the people at keto chow!

Ivy Wu

 - 

Feb 10, 2024

Keto Chow Electrolyte Supplement Bundle
Keto Chow Electrolyte Supplement Bundle

Written Review

Ivy Wu

 - 

Feb 10, 2024

Keto Chow Electrolyte Supplement Bundle
Keto Chow Electrolyte Supplement Bundle

Kimberly Ann Barton

 - 

Feb 8, 2024

This really does what it
This really does what it says it does. Thanks!

Written Review

Kimberly Ann Barton

 - 

Feb 8, 2024

This really does what it
This really does what it says it does. Thanks!

Laurie Freeland

 - 

Jan 23, 2024

Works very well. Keeps me
Works very well. Keeps me hydrated and energized

Written Review

Laurie Freeland

 - 

Jan 23, 2024

Works very well. Keeps me
Works very well. Keeps me hydrated and energized

Jessica Heuerman

 - 

Jan 22, 2024

Instructions unclear
Product comes out in drops but some measurement says you...

Written Review

Jessica Heuerman

 - 

Jan 22, 2024

Instructions unclear
Product comes out in drops but some measurement says you should have like a tablespoon a day. How is one meant to keep track of how many fast moving drops are equivalent to a tablespoon? Also they make the shakes taste so salty! I am using them because I paid for them but I don’t really like them.

Ed Buesch

 - 

Jan 20, 2024

Keto Chow Electrolyte Supplement Bundle
Keto Chow Electrolyte Supplement Bundle

Written Review

Ed Buesch

 - 

Jan 20, 2024

Keto Chow Electrolyte Supplement Bundle
Keto Chow Electrolyte Supplement Bundle

Linda Noeller

 - 

Jan 10, 2024

Variety pack of unflavored electrolytes
Variety pack of unflavored electrolytes and fasting drops. Good trial...

Written Review

Linda Noeller

 - 

Jan 10, 2024

Variety pack of unflavored electrolytes
Variety pack of unflavored electrolytes and fasting drops. Good trial sizes, but expensive.

Amy S

 - 

Dec 20, 2023

These drops are life changing!
Adding the electrolyte drops into my routine has helped me...

Written Review

Amy S

 - 

Dec 20, 2023

These drops are life changing!
Adding the electrolyte drops into my routine has helped me so much with energy, hydration, sleep, clarity, staying full, making my intermittent and extended fasts easier and helping me feel my best. I highly recommend them!

Alan Robertson

 - 

Dec 17, 2023

Great Electrolyte Package
This package is a must have to have a good...

Written Review

Alan Robertson

 - 

Dec 17, 2023

Great Electrolyte Package
This package is a must have to have a good balance electrolyte and minerals during a low carb / keto life style

Cindy Demanche

 - 

Dec 14, 2023

Chocolate Malt & Peppermint
I love Keto Chow in general, these two flavors are...

Written Review

Cindy Demanche

 - 

Dec 14, 2023

Chocolate Malt & Peppermint
I love Keto Chow in general, these two flavors are awesome for sure! I was missing the malt flavor in shakes after growing up in Cincinnati, and getting chocolate malts from UDF (United Dairy Farmers). The peppermint is very subtle yet delicious! Keto chow is very versatile, made peppermint fudge using Keto Chow recipe on their website. Yummy for sure! Cindy Demanche

Brent Clements

 - 

Nov 29, 2023

Electrolytes
Great product!will be ordering again.

Written Review

Brent Clements

 - 

Nov 29, 2023

Electrolytes
Great product!will be ordering again.

Rita orgel

 - 

Nov 21, 2023

Keto chow supplements
Seem good so far no cramps in my legs...

Written Review

Rita orgel

 - 

Nov 21, 2023

Keto chow supplements
Seem good so far no cramps in my legs that’s a plus . I will keep using it till a month or so is gone and then decided if I reorder thanks happy Thanksgiving

James Bice

 - 

May 22, 2023

Carnivore journey
Awesome product. Thanks for all you do.

Written Review

James Bice

 - 

May 22, 2023

Carnivore journey
Awesome product. Thanks for all you do.

Matthew Rockwood

 - 

Apr 20, 2023

instructions on how many drops to use daily
I like the bundle but the 'how to use' would...

Written Review

Matthew Rockwood

 - 

Apr 20, 2023

instructions on how many drops to use daily
I like the bundle but the 'how to use' would help...too vague...I am using three drops from each bottle in a glass of water...not sure that is how to use it.

Sandra

 - 

Apr 3, 2023

Information
I wish there was more information on this product. Daily? Occasionally?...

Written Review

Sandra

 - 

Apr 3, 2023

Information
I wish there was more information on this product. Daily? Occasionally? How do I know?

Mary Krakoviak

 - 

Mar 28, 2023

Keto Chow Electrolyte Supplement Bundle
Keto Chow Electrolyte Supplement Bundle

Written Review

Mary Krakoviak

 - 

Mar 28, 2023

Keto Chow Electrolyte Supplement Bundle
Keto Chow Electrolyte Supplement Bundle

Elizabeth K.

 - 

Mar 20, 2023

Supplement Bundle
The electrolytes are great. Taking daily minerals every day....

Written Review

Elizabeth K.

 - 

Mar 20, 2023

Supplement Bundle
The electrolytes are great. Taking daily minerals every day. Magnesium helps the headaches I had at first. The headaches have stopped. Love the keto chow too. Very impressed by your products. My stomach is so much better too. Have gluten issues, allergies to food, and a bad stomach for years and years. My stomach feels so much better.

Barbara Lantz

 - 

Mar 9, 2023

Keto
Hi I sent an email a few days ago. I noticed...

Written Review

Barbara Lantz

 - 

Mar 9, 2023

Keto
Hi I sent an email a few days ago. I noticed my DAILY MINERALS seems to be out of date. Use by date May 2022. Scan code 7 60537 02305 6 Please let me know how this can be corrected. Thank you

Heather Burk

 - 

Mar 1, 2023

Wonderful variety pack!
Wonderful variety pack to help me decide what works best...

Written Review

Heather Burk

 - 

Mar 1, 2023

Wonderful variety pack!
Wonderful variety pack to help me decide what works best for me. Thank you!

Lori Gaston

 - 

Feb 15, 2023

Blueberry Pie is amazing! Supplement drops are the best!
This is my second order for the supplement drops. ...

Written Review

Lori Gaston

 - 

Feb 15, 2023

Blueberry Pie is amazing! Supplement drops are the best!
This is my second order for the supplement drops. They are fantastic. We need the minerals and the magnesium. The electrolytes and fasting drops make a significant difference in maintaining. I just tried the blueberry pie in a waffle and it is delicious! I can’t wait to try ice cream. My other new favorite flavors are Sticky Buns and Chocolate Toffee…both are incredible!!! Love my Keto Chow.

Ryan Moore

 - 

Jan 31, 2023

Keto Chow Electrolyte Supplement Bundles
Keto Chow Electrolyte Supplement Bundles

Written Review

Ryan Moore

 - 

Jan 31, 2023

Keto Chow Electrolyte Supplement Bundles
Keto Chow Electrolyte Supplement Bundles

Rosalinda Oberlander

 - 

Jan 29, 2023

Keto Chow Electrolyte Supplement Bundles
Keto Chow Electrolyte Supplement Bundles

Written Review

Rosalinda Oberlander

 - 

Jan 29, 2023

Keto Chow Electrolyte Supplement Bundles
Keto Chow Electrolyte Supplement Bundles

Jerry Emery

 - 

Jan 24, 2023

Not everyone is 30
Would have been appreciated if on the heavy card stock...

Written Review

Jerry Emery

 - 

Jan 24, 2023

Not everyone is 30
Would have been appreciated if on the heavy card stock describing products you would have put the suggested dosing information. The print on the bottles is way too small. That small of print should have a backup plan.

Robert Vasquez

 - 

Jan 13, 2023

Good & beneficial
Good & beneficial

Written Review

Robert Vasquez

 - 

Jan 13, 2023

Good & beneficial
Good & beneficial

Glenda Mellady

 - 

Dec 25, 2022

I didn't see any difference
I didn't see any difference nor did I like the...

Written Review

Glenda Mellady

 - 

Dec 25, 2022

I didn't see any difference
I didn't see any difference nor did I like the mixes. They was disgusting

Linda Maxwell

 - 

Dec 21, 2022

Gingerbread
Love all the keto chow flavors that I tried !

Written Review

Linda Maxwell

 - 

Dec 21, 2022

Gingerbread
Love all the keto chow flavors that I tried !

linda colby

 - 

Dec 18, 2022

Electrolyte supplement bundle
I purchased the Keto Chow bundle because we are a...

Written Review

linda colby

 - 

Dec 18, 2022

Electrolyte supplement bundle
I purchased the Keto Chow bundle because we are a family of 5 adults who go through the supplements quickly. I like being able to keep the supplements in stock at a fair price.

Rae Ann Anthony

 - 

Nov 23, 2022

Great product
Great product

Written Review

Rae Ann Anthony

 - 

Nov 23, 2022

Great product
Great product

Varia Cotton

 - 

Oct 25, 2022

Keto Chow Electrolyte Supplement Bundle
It may be great for some, but it just wasn't...

Written Review

Varia Cotton

 - 

Oct 25, 2022

Keto Chow Electrolyte Supplement Bundle
It may be great for some, but it just wasn't for me.

Review Filter

Category

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Let's Compare
Electrolytes

Electrolyte Type
Usage
Sodium
Potassium
Magnesium
Includes Trace Minerals
Flavored
SALTT Electrolyte Drink Mix
Drink Mix
Ideal for everyday use
968mg
408.3mg
177.6mg
—
Daily
Minerals*
Daily
Ideal for everyday use
200mg
333.3mg
133.3mg
—
Electrolyte Drops & Capsules*
Energy
Use after a workout
255mg
265mg
90mg
—
—
Magnesium Drops & Capsules*
Relax
Use before bed
30.5mg
25.6mg
203.3mg
—
—
Fasting
Drops*
Fasting
Supports intermittent fasting
1341.4mg
134.1mg
219.5mg
—
—

*Milligrams (mg) based on drops serving size of 1 tablespoon. For specific capsule nutritional info refer to product labels.

What People
Are Saying

@logan_grubbs_
@niksaysso
@kenzie.sommers
@supermanjohnson
@avavescovi
@ian_scott7

FAQ

Will electrolytes break a fast?
Our unsweetened and unflavored electrolyte options do not break a fast. The flavored electrolytes from SALTT by Keto Chow do contain 2 or 3 calories per serving. This is few enough that it should not break a fast, but if your preference is too avoid any calories during your intermittent fasting, you will want to select one of the unsweetened and unflavored options.
What is magnesium? Why does it matter?
Magnesium is a mineral, just like potassium and sodium, but it’s one that we tend to hear less about. It’s also a bit more difficult to find large amounts, at least in foods that most of us regularly eat. It plays an important role in helping you fall and stay asleep, and is also responsible for helping your muscles contract and relax.
Do I need to have food with my electrolytes?
We do recommend taking the unsweetened and unflavored electrolyte options with a meal, but some people find it is not needed.
How much should I use in a day?
Start with one serving, and see how you feel! If you’re especially active, or if it’s particularly hot outside, you’re likely to benefit from an additional serving or two.
Why do I need electrolytes if I’m not an athlete?
Recent research is showing that we need far more electrolytes than we’ve been told. And the benefits of balanced electrolytes are not limited just to extreme sports enthusiasts and marathon runners. The growing list of those benefits includes improved mood, energy, mental clarity, muscle health (especially relief from muscle cramps!), and more.
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