Baked Potato Soup Base

4.7 103 reviews
Image of the packaging for Baked Potato (Soup Base)
 
The best winter soup vibes—minus the carbs.
Created in partnership with Serious Keto.
Ultra low-carb, 30+ vitamins, High protien, no added sugar
We make it easier for you to meet your health goals.
4.7/5
rating
103
reviews
Woman making soup
Baked potato soup base is a game changer. I've only used it in cauliflower faux mashed potatoes so far, but the results fooled my non-keto husband! Home run!!
Jan C.
I recommend this as one of the best savory soup flavors of Keto Chow. Hopefully individual packets make their way into the permanent seasonal soup lineup.
Mike M.
We loved the flavor of this soup base! We followed the recipe for the loaded baked potato soup and were favorably impressed! We will be buying more!
Patricia V.

Complete

Packed with all the vitamins and nutrients for the perfect meal.

Convenient

Make in seconds. An instant base with no gluten or sugar for all your favorite soups and stews.

Affordable

Half the price of a "combo meal", make mealtime a time to save some cash!

Details

Our Pledge. To only include premium ingredients in their highest quality form, that not only taste fantastic, but are also in their most absorbable form for your body. Less than 1 net carbs. Most flavors are under 1 net carb. All flavors are under 3 net carbs. Gluten free. Sugar free. Soy free. 2 keto chow shakes.

Ingredients

shakes
Our Pledge
To only include premium ingredients in their highest quality form, that not only taste fantastic, but are also in their most absorbable form for your body.

Ultra Low
Carbs

Most flavors are under 1 net carb. All flavors are under 3 net carbs.

Gluten Free
Sugar Free
Soy Free
No Junk
Maltitol
Raises blood sugar, contains carbs, causes gastrointestinal and teeth issues.
Trans Fat
Contributes to heart disease, stroke, diabetes, high LDL (Bad) cholesterol and more.
Gluten
Celiac disease, gluten sensitivity, or wheat allergy? We've got you.
Aspartame
Acesulfame Potassium (Ace-K)
Soy Protein
Shown to mimic the hormone estrogen, trigger allergic reactions, and reduce nutrient absorption.
Added Sugar
Yup, we kinda hate sugar at Keto Chow.
Excessive Fiber
Research is now showing that filling our gut with indigestible fiber is causing harm.
Heavy Metals
Independently lab tested. Something most of our competitors can't say.

More Than
Just Keto

Because it is built to be the perfect nutritious meal, Keto Chow has extended beyond the keto community.

  • Gluten Free
  • Bariatric
  • Diabetic
  • Liquid Diet
  • PSMF
  • Intermittent Fasting

What
Protein
Do We Use?

Milk Protein

In most flavors of Keto Chow

two shakes, chai latte and blueberry pie
Chai Latte &
Blueberry Pie
Beef Protein

In our dairy-free CORE line

two shakes, vanilla and chocolate
Vanilla &
Chocolate Core

What
Sweeteners
Do We Use?

Sucralose

In most flavors of Keto Chow

sucralose on a needle tip
  • zero calorie
  • 600x sweeter than sugar
  • tastes the most like sugar
  • suitable for cooking and baking
  • passes through the body without being metabolized, so does not impact blood sugar levels

(You can read more about why we use sucralose here.)

Monk Fruit

In our natural flavor line

two monkfruit on a stem with one leaf
  • zero calorie
  • 200x sweeter than sugar
  • can be cooking and baking
  • derived from fruit
  • mild fruity or melon-like flavor
  • passes through the body without being metabolized, so does not impact blood sugar levels
Stevia &
Unsweetened

In our dairy-free CORE line

green stevia leaves
  • zero calorie
  • 200-300x sweeter than sugar
  • we use pure Stevia extract
    (no fillers or junk)
  • some people detect a slight licorice-like or bitter taste
  • does not impact blood sugar levels
Our Pledge. To only include premium ingredients in their highest quality form, that not only taste fantastic, but are also in their most absorbable form for your body. Less than 1 net carbs. Most flavors are under 1 net carb. All flavors are under 3 net carbs. Gluten free. Sugar free. Soy free. 2 keto chow shakes.

Benefits

Benefits

Keto Chow supports your health goals
as the sweet spot between balanced
nutrition and taste.

Several shakes seen from top down on a blue background

Health.
Convenience.
Taste.

You don't need to spend your life in the kitchen or gym to achieve your health goals. Get the nutrition, convenience, and taste you need in one meal!

Healthy & Convenient

Nutrition Without
Compromise

We prioritize the highest quality ingredients so you know you're giving your body the best of the best.

Convenience Without
the Carbs

No one should have to choose between a simple, convenient meal or one that is healthy—even on the busiest days.

Burn Fat & Stay Full

Burn Fat Easily

Because Keto Chow is ultra low carb, it supports a process called ketosis, where your body starts burning fat for fuel.

Stay Full for Longer

Keto Chow is a complete meal, with plenty of protein to increase satiety. And because you get to decide how much fat to add, you can customize it to fit your specific needs.

Burn Fat & Stay Full

Don't Let Your Sweet
Tooth Derail You

Don't get bored by a lack of variety, or derail your diet because of a sugar craving. We got you covered with over 30 amazing flavors!

Our Pledge. To only include premium ingredients in their highest quality form, that not only taste fantastic, but are also in their most absorbable form for your body. Less than 1 net carbs. Most flavors are under 1 net carb. All flavors are under 3 net carbs. Gluten free. Sugar free. Soy free. 2 keto chow shakes.

How to Make

How to Make

A chocolate Keto Chow shake on a brown background

Step 1

Add a fat source

We recommend 1/2 cup of heavy cream if you're just testing things out!

What does the fat do?

Step 2

Add your Keto Chow

Add Keto Chow and 18-24 ounces
of water.

How to adjust thickness

Step 3

Shake it up!

Shake it up! Then refrigerate at least 30 minutes, or overnight, to bring out even more yumminess!

Recipes

A collection of the best Keto Chow inspired recipes!

Flavor Hacks

Mix and match Keto Chow flavors to make unique drink combinations.

Does it work?

Our Pledge. To only include premium ingredients in their highest quality form, that not only taste fantastic, but are also in their most absorbable form for your body. Less than 1 net carbs. Most flavors are under 1 net carb. All flavors are under 3 net carbs. Gluten free. Sugar free. Soy free. 2 keto chow shakes.

Success
Stories

Real Results
For Real People

Smiling woman on purple background

Cheryl K.

Dan G.

Ashley H.

John W.

Keto Chow is my 'snack attack safety net', allowing me to have a tasty treat while my family eats their non-keto snacks and desserts.
- Steve from Serious Keto

Michelle R.

Wara

Brianne J.

Kathy K.

Scott S.
I was introduced to Keto Chow by a fellow co-worker and was at the lowest point in my life weight wise. I have tried every fad diet out there for years. I grew up a a larger child and just kept getting bigger and bigger...
Read More

Francine S.

Catherine E.

Kyle P.

Tyler C.

Melody S.
70 pounds down in 8 months thanks to Keto Chow! Even though I am not smiling in my “after” photo, I am extremely grateful and happy with my results-(I just needed my coffee at the time the picture was taken-LOL!)...
Read More
a man smiling and playing with his moustache

Customer Reviews

Customer Reviews

4.7/5 stars based on 10k reviews.

Your thoughts mean a lot to us!

We value your opinion—leave a review
and tell us how we’re doing!

Tasty

Karen Edwards

 - 

Aug 25, 2024

Tasty

Baked Potato (Soup Base)

Karen Edwards

 - 

Aug 25, 2024

Tasty
These were really great and

Brenda Douglas

 - 

Jun 8, 2024

These were really great and we’ll go with so many...

Baked Potato (Soup Base)

Brenda Douglas

 - 

Jun 8, 2024

These were really great and we’ll go with so many things
Love these conveniently packaged soups.

Cynthia Gavigan

 - 

Jan 2, 2025

Love these conveniently packaged soups. I tried the potato and...

Baked Potato (Soup Base)

Cynthia Gavigan

 - 

Jan 2, 2025

Love these conveniently packaged soups. I tried the potato and tomato so far and will be ordering more soon
Sooo Goood!

Joan Brinton

 - 

Aug 23, 2024

Sooo Goood!

Baked Potato (Soup Base)

Joan Brinton

 - 

Aug 23, 2024

Sooo Goood!
Baked Potato is so Yummy

Deb Conner

 - 

Mar 13, 2024

Baked Potato is my new favorite savory flavor. I mix...

Baked Potato (Soup Base)

Deb Conner

 - 

Mar 13, 2024

Baked Potato is my new favorite savory flavor. I mix with 1T butter, 6T elk concentrated bone broth, water and extra salt.
Loaded baked potato soup

Jane Perry

 - 

Dec 16, 2024

I love Steve from Serious Keto’s loaded baked potato soup!...

Baked Potato (Soup Base)

Jane Perry

 - 

Dec 16, 2024

I love Steve from Serious Keto’s loaded baked potato soup! It is a regular meal for me, helping me with my keto food plan. Thanks to Steve for developing this keto chow and recipe! And thanks to Chris and Marion for letting Steve concoct some of your flavors!
My daughter and I both

Rosemary

 - 

Aug 14, 2024

My daughter and I both separately tried this and it...

Baked Potato (Soup Base)

Rosemary

 - 

Aug 14, 2024

My daughter and I both separately tried this and it was a no go. I’ve ordered tons of keto chow this is the first one we will probably have trouble using. To us it tastes like baby formula and cream of wheat. Definitely need to doctor it up or hide it in something yummy. I bought it only because of all the positive reviews btw.
Lifesaver

Ginger D Helton

 - 

Mar 10, 2024

Love baked potato soup base so many ideas for this...

Baked Potato (Soup Base)

Ginger D Helton

 - 

Mar 10, 2024

Love baked potato soup base so many ideas for this flavor please bring back as permanent flavor
Baked potatoe

Kathy A Davis

 - 

Nov 25, 2024

I like it. I add just a bit of salt....

Baked Potato (Soup Base)

Kathy A Davis

 - 

Nov 25, 2024

I like it. I add just a bit of salt. I also add broth as my liquid along with butter.
Love it, flavor my cauliflower

Jodi Bogue

 - 

Aug 12, 2024

Love it, flavor my cauliflower mashed with it.

Baked Potato (Soup Base)

Jodi Bogue

 - 

Aug 12, 2024

Love it, flavor my cauliflower mashed with it.
It is my favorite flavor

Sonya Schroeder

 - 

Mar 10, 2024

It is my favorite flavor by far. Please make it...

Baked Potato (Soup Base)

Sonya Schroeder

 - 

Mar 10, 2024

It is my favorite flavor by far. Please make it a permanent flavor. Who hasn’t missed mashed potatoes, potato soup, potato pancakes? We have so many amazing sweet flavors but this is my favorite savory flavor.
So rich, so delicious!

Joan Brinton

 - 

Nov 24, 2024

So rich, so delicious!

Baked Potato (Soup Base)

Joan Brinton

 - 

Nov 24, 2024

So rich, so delicious!
Was very skeptical about the

Avery Robinson

 - 

Aug 8, 2024

Was very skeptical about the soups but they are very...

Baked Potato (Soup Base)

Avery Robinson

 - 

Aug 8, 2024

Was very skeptical about the soups but they are very good
What a wonderful treat

Olivia (aka “blank” /Keto in the Midst)

 - 

Mar 9, 2024

For the potato lover, having a replacement that actually tastes...

Baked Potato (Soup Base)

Olivia (aka “blank” /Keto in the Midst)

 - 

Mar 9, 2024

For the potato lover, having a replacement that actually tastes like potato is a great option to keep in your tool kit. This will be a pantry staple for me and will keep me successful on my journey for years to be come.
Yummy

Carol Arbelo

 - 

Nov 6, 2024

Yummy

Baked Potato (Soup Base)

Carol Arbelo

 - 

Nov 6, 2024

Yummy
Love you products but just

Gwendolyn Thornton

 - 

Jul 26, 2024

Love you products but just got out hospital with long...

Baked Potato (Soup Base)

Gwendolyn Thornton

 - 

Jul 26, 2024

Love you products but just got out hospital with long recovery! Thanks for everything ❣️
Love this soup base!

Customer

 - 

Mar 9, 2024

Another great flavor from Keto Chow and Serious Keto. I...

Baked Potato (Soup Base)

Customer

 - 

Mar 9, 2024

Another great flavor from Keto Chow and Serious Keto. I made the loaded backed potato soup and it was amazing. If this flavor comes back I will definitely be buying more.
Baked Potato Soup

Dolores Staab

 - 

Nov 5, 2024

I used this to make a meaty hamburger stew. This...

Baked Potato (Soup Base)

Dolores Staab

 - 

Nov 5, 2024

I used this to make a meaty hamburger stew. This is a new family favorite meal.
Love it

Karen Edwards

 - 

Jul 24, 2024

Baked potato soup is a great flavor and base for...

Baked Potato (Soup Base)

Karen Edwards

 - 

Jul 24, 2024

Baked potato soup is a great flavor and base for making other recipes while giving the nutrients that are healthy.
Pleasantly surprised and will order more!

Julie Elmore

 - 

Mar 9, 2024

I only bought one pack, just to try it! I...

Baked Potato (Soup Base)

Julie Elmore

 - 

Mar 9, 2024

I only bought one pack, just to try it! I was very pleased with the quality and flavor. Will definitely buy more in the future!
Game Changer

Karen Wimpey

 - 

Oct 28, 2024

This little package a true game changer. I was never...

Baked Potato (Soup Base)

Karen Wimpey

 - 

Oct 28, 2024

This little package a true game changer. I was never able to come up with a great mashed potato dupe until now, Tried caulflower mashed and wasn't too impressed. Now. I make it with the cauliflower, cream cheese and butter and add a bit of garlic, sale and pepper and the consistency is great, and the tasted is great. Has more flavor than real mashed potatoes. I make this once a week and have some at every meal. I hope you keep this as a year round option as I ordered a ton last February but then you took it away so I was hoarding it like gold. As soon as it came back in stock I ordered more and will continue to do so in case it disappears again.
This one I found to

Cynthia Shell

 - 

Jul 24, 2024

This one I found to be pretty good. I added...

Baked Potato (Soup Base)

Cynthia Shell

 - 

Jul 24, 2024

This one I found to be pretty good. I added pepper and small pieces of cauliflower to mimic potatoes.
Baked Potato

Therese Glaser

 - 

Mar 9, 2024

This is so good! I love Baked Potato,

Baked Potato (Soup Base)

Therese Glaser

 - 

Mar 9, 2024

This is so good! I love Baked Potato,
Loaded Bake Potato Soup is my favorite flavor.

Kathy S.

 - 

Oct 6, 2024

This is my favorite comfort food flavor. Well done,...

Baked Potato (Soup Base)

Kathy S.

 - 

Oct 6, 2024

This is my favorite comfort food flavor. Well done, Steve from Serious Keto! Thank you Keto Chow. Hopefully someday it will come in the BIG BAG!
Baked Potato (Soup Base)

Priscilla Nelson

 - 

Jul 23, 2024

Baked Potato (Soup Base)

Baked Potato (Soup Base)

Priscilla Nelson

 - 

Jul 23, 2024

Baked Potato (Soup Base)
not what I expected

Nicolette Miller

 - 

Mar 9, 2024

it's tastes good, but I was expecting an actual dry...

Baked Potato (Soup Base)

Nicolette Miller

 - 

Mar 9, 2024

it's tastes good, but I was expecting an actual dry soup mix, not an ingredient to make with
Great

Caroleann Tuck

 - 

Sep 23, 2024

Great

Baked Potato (Soup Base)

Caroleann Tuck

 - 

Sep 23, 2024

Great
Great potato soup base!

WL

 - 

Jul 22, 2024

Great soup base for using in recipes. Can’t really have...

Baked Potato (Soup Base)

WL

 - 

Jul 22, 2024

Great soup base for using in recipes. Can’t really have potatoes in my diet anymore so this is the perfect way to have a creamy “potato” soup. I add clams or other seafood to in order to make clam chowder or seafood chowder. Adding bacon and cheese (and sometimes fresh green onion) to it makes a great soup as well. I have also added it to my cauliflower mashed “potatoes.” The soups are great to have on hand when I don’t always want a sweet shake.
I added to it . . .

Jaine

 - 

Mar 9, 2024

Before I even added the warm water I added 1...

Baked Potato (Soup Base)

Jaine

 - 

Mar 9, 2024

Before I even added the warm water I added 1 tablespoon of dried minced onion. I mixed with my Ninja bullet thing. Poured into a shaker bottle and added the rest of the water, rinsing out the bullet to get all off the goodness. Heated half of it with some leftover chicken breast and asparagus. DELICIOUS! The other half had extra sharp cheddar added. Also delicious!
This is one of my

Sharon

 - 

Sep 20, 2024

This is one of my favorites! I added butter and...

Baked Potato (Soup Base)

Sharon

 - 

Sep 20, 2024

This is one of my favorites! I added butter and heavy cream as my fat. I also added a can of minced clams for added protein and flavor. Absolutely delicious!
Great flavor for savory recipe

Ana, P.

 - 

Jul 20, 2024

The Baked Potato soup base has a mild potato flavor,...

Baked Potato (Soup Base)

Ana, P.

 - 

Jul 20, 2024

The Baked Potato soup base has a mild potato flavor, nothing that would make me think of baked potato; in a way it's good because the smell of instant potato flakes or potato flavorings is awful. This doesn't make me think I'm eating real mashed potatoes when in front of me it's mashed cauliflower. But it adds a nice savory flavor and can be used as thickener or flour substitute in many recipes; I like to use it for cream soups and savory waffles.
Versatile and delicious

Vivian Grad

 - 

Mar 8, 2024

Used this to make clam chowder using recipe from Steve...

Baked Potato (Soup Base)

Vivian Grad

 - 

Mar 8, 2024

Used this to make clam chowder using recipe from Steve at Serious Keto. Absolutely delicious!
Baked Potato

Maureen B

 - 

Sep 13, 2024

Bought it for my husband to try . ...

Baked Potato (Soup Base)

Maureen B

 - 

Sep 13, 2024

Bought it for my husband to try . He said it had a great flavor, he really liked it. Will be ordering more soon, need to get stalked up for winter.
This is great!!

Katy Waugh

 - 

Jul 19, 2024

I purchased 5 packages of the new potato soup base...

Baked Potato (Soup Base)

Katy Waugh

 - 

Jul 19, 2024

I purchased 5 packages of the new potato soup base and so far, I've had potato soup THREE times... and yes, where I live it's been in the high 90's, so you know it has to be really good! I made it with almond milk to make it creamy and I chopped up a slice of cooked bacon and added that. Topped with some cheddar cheese and it's a loaded baked potato soup. Just soooo goooood!!!
Baked Potato soup

Stan Francis

 - 

Mar 8, 2024

Didn't think we'd like it so only bought two packages...

Baked Potato (Soup Base)

Stan Francis

 - 

Mar 8, 2024

Didn't think we'd like it so only bought two packages as a test. Made Serious Keto's clam chowder. Immediately went to order more and they are sold out. Dohhhh! Asked to be notified when back in stock.
Potato Soup/sausage gravy

Laura Merrill

 - 

Sep 12, 2024

My husband uses the Potato soup Keto Chow in his...

Baked Potato (Soup Base)

Laura Merrill

 - 

Sep 12, 2024

My husband uses the Potato soup Keto Chow in his Keto sausage gravy that he makes. He puts the gravy over his eggs mixed with meat. So good!
Steve’s Baked Potato Soup

Customer

 - 

Jul 12, 2024

Even though it’s too hot here for soup, my curiosity...

Baked Potato (Soup Base)

Customer

 - 

Jul 12, 2024

Even though it’s too hot here for soup, my curiosity was killing me. This soup is really good, not like mine from real potatoes, but potatoes are not Keto, as we all know. Please keep this soup in stock, and maybe in the larger package. There is almost no limit to the things that can be added. The next night I added bacon, broccoli, and cheddar cheese. Just wish Steve could add desserts to his Keto Chow repertoire.
Very good Keto Replacement (Mashed Potatoes)

Gust Manos

 - 

Mar 5, 2024

I used SeriosKeto Faux Mashed Potatoes recipe and it was...

Baked Potato (Soup Base)

Gust Manos

 - 

Mar 5, 2024

I used SeriosKeto Faux Mashed Potatoes recipe and it was about the best keto replacement I've had in my 5 year of Keto lifestyle. I would definitely recommend.
No taste

MADELINE HUNDY

 - 

Sep 8, 2024

No taste

Baked Potato (Soup Base)

MADELINE HUNDY

 - 

Sep 8, 2024

No taste
Great

Shelia Senning

 - 

Jul 11, 2024

I love it.

Baked Potato (Soup Base)

Shelia Senning

 - 

Jul 11, 2024

I love it.
Baked Potato (Soup Base)

Tara D.

 - 

Mar 4, 2024

Baked Potato (Soup Base)

Baked Potato (Soup Base)

Tara D.

 - 

Mar 4, 2024

Baked Potato (Soup Base)
I really liked this soup!

Pamalla Duvall

 - 

Sep 7, 2024

I added a little bit of bacon bits and shredded...

Baked Potato (Soup Base)

Pamalla Duvall

 - 

Sep 7, 2024

I added a little bit of bacon bits and shredded cheese and it was very satisfying!
Baked Potato

Papaw

 - 

Jul 11, 2024

My favorite keto chow

Baked Potato (Soup Base)

Papaw

 - 

Jul 11, 2024

My favorite keto chow
Taste Wonderful!

Jonathan Stone

 - 

Mar 4, 2024

Delicious and effective! This keto protein shake is a game-changer....

Baked Potato (Soup Base)

Jonathan Stone

 - 

Mar 4, 2024

Delicious and effective! This keto protein shake is a game-changer. Not only does it taste great, but it also keeps me feeling full and energized throughout the day. Plus, it's low in carbs, which is perfect for my keto lifestyle. Highly recommend!
Really Pretty Bland.

joseph mclaughlin

 - 

Sep 3, 2024

Would be good as a base for another dish. ...

Baked Potato (Soup Base)

joseph mclaughlin

 - 

Sep 3, 2024

Would be good as a base for another dish. Prefer the Mushroom Soup mix.
Love all your products!

Evelyn Beatty

 - 

Jul 9, 2024

Love all your products!

Baked Potato (Soup Base)

Evelyn Beatty

 - 

Jul 9, 2024

Love all your products!
Keto Clam Chowder

Patricia Peterson

 - 

Mar 4, 2024

I made clam chowder using the baked potato keto chow...

Baked Potato (Soup Base)

Patricia Peterson

 - 

Mar 4, 2024

I made clam chowder using the baked potato keto chow packet and Serious keto Steve’s recipe and it came out delicious. Will be ordering more soon?
Taste great

Karen Edwards

 - 

Aug 25, 2024

Taste great

Baked Potato (Soup Base)

Karen Edwards

 - 

Aug 25, 2024

Taste great
Love! Holding on for dear

Crystal Harris

 - 

Jun 11, 2024

Love! Holding on for dear life lol

Baked Potato (Soup Base)

Crystal Harris

 - 

Jun 11, 2024

Love! Holding on for dear life lol
Love it!

Linda Gibbs

 - 

Mar 4, 2024

Love it!

Baked Potato (Soup Base)

Linda Gibbs

 - 

Mar 4, 2024

Love it!

Review Filter

Category

Star Rating

Our Pledge. To only include premium ingredients in their highest quality form, that not only taste fantastic, but are also in their most absorbable form for your body. Less than 1 net carbs. Most flavors are under 1 net carb. All flavors are under 3 net carbs. Gluten free. Sugar free. Soy free. 2 keto chow shakes.

Experiments

Experiments

See how effective Keto Chow is as a
nutritionally complete meal replacement
shake for weight loss!

A clock, scale, and bottles on a blue background
Chris Bair Day 1
100 Days of
Keto Chow
Keto Chow co-founder Chris Bair ate
nothing but Keto Chow for 100 days.
Here's what happened.
a measuring tape
Day 1
Completed body measurements
and started at 244 pounds.
View Body Metrics
A digital scale
Day 20
Down 15 lbs and enjoying
the wide variety of flavors without
getting bored, but experiencing
some expected side effects.
An alarm clock
Day 40
Down 22 lbs and nearing the
halfway point of the experiment.
No issues and the weight is
coming off like clockwork.
milk, butter, and avocado oil with a cut open avocado
Day 60
Down 29 pounds and started to
experiment with different fat
sources for the shakes.
a black shaker bottle with the keto chow logo on it
Day 80
Down 38 lbs with only a few
weeks left. No snacking, no
over eating, just Keto Chow 3
meals a day.
Silver trophy on a blue background
Day 100
Ended the experiment down a
total of 43.9 pounds. Over the
100 days, he noticed better
mental clarity and steady
energy levels.
View Body Metrics
Chris Bair Day 100
Conclusion
Chris lost a total of 43.9 lbs during the
course of the 100 days—an average of
0.44 pound per day. He felt great and
proved that Keto Chow is a nutritionally
complete meal that could support healthy
weight loss.
Watch 100 Day Overview
More Keto Chow Experiments
See the other nutritional
experiments that Chris and others
have done with Keto Chow.
Learn More

FAQ

Can Keto Chow actually replace a meal and keep me full?
Yes! Keto Chow is designed to fill you up with 1/3 of your daily vitamins and nutrients.
Is Keto Chow safe for pregnant women? What about for children?
We always advise checking with the doc before starting new supplements while pregnant or breastfeeding, or before giving your children a new meal replacement like Keto Chow.
Which vitamins and minerals are in Keto Chow?
1/3 of your daily essential vitamins and minerals are in each serving! Our ingredients are transparent and listed on our nutrition labels. We don't hide any fillers or nasties in our products. Check the nutritional info on each product page.
What's so good about keto anyway?
When your body doesn't have carbs to burn, it will naturally turn to your stored fats. Those stored fats turn into a type of fuel called “ketones,” which your body will start burning your ketones in place of carbs. And since it's so easy to turn fat into energy, your “get up and go!” will shoot through the roof while your waistline shrinks down. Nice!
What fat source should I add to my Keto Chow?
We recommend adding cream, butter, or avocado oil to your Keto Chow shake. This helps your body absorb all those delicious nutrients—and makes it easy to customize your shake to meet your macro/calorie needs.
Can I use Keto Chow if I'm lactose intolerant?
Most Keto Chow flavors have a milk protein isolate base, which has a small amount of lactose. However, many people who have problems with lactose are able to handle the relatively small amounts without problems, or use a lactase enzyme supplement.
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