Taffiny Elrod

Sep 30, 2021 · min read

Keto Green Smoothie

The perfect solution for busy weekday mornings, this smoothie will give you an energy boost to get you through your day.

Pin Recipe

Prep Time 10

Chill Time 30

Total Time 40

Course Breakfast

Servings smoothie

Calories 357.75kcal

Ingredients

1servingVanilla Keto Chowor other Keto Chow flavor of your choice
12oz.water
1/2avocadoripe
1/4cupcoconut cream
1/4cupflat leaf parsleyloosely packed
1tsp.lemon juice
1coin-sized piecefresh ginger rootcrushed* optional

Instructions

Mix the Keto Chow with 12 ounces of water and chill for at least thirty minutes, or preferably overnight.
To make the smoothie, blend the chilled Keto Chow with the avocado, coconut cream, flat leaf parsley, lime juice, and ginger in a blender and blend until smooth.
Enjoy! This smoothie is best if consumed right away because the avocado is best when fresh.

Notes

*If you don’t like the texture of the ginger, you can grate it and squeeze the juice from it.

Close up-glass mug with green smoothie. Green and white straw in the smoothie. Surrounded by lemons, ginger and a coconut.

Nutrition Facts

Green Smoothie

Serving Size

1 smoothie

Amount per Serving

Calories

357.75

% Daily Value*

Fat

22.4

Saturated Fat

13.11

Polyunsaturated Fat

1.26

Monounsaturated Fat

6.71

Cholesterol

Sodium

891.21

Potassium

1978.12

Carbohydrates

15.08

Fiber

11.08

Sugar

2.14

Sugar Alcohol

0.04

Net Carbs

3.96

Protein

27.98

Vitamin A

2314.71

Vitamin C

146.08

177

Calcium

773.51

Iron

3.56

* Percent Daily Values are based on a 2000 calorie diet.

Taffiny Elrod

Keto Chef

Taffy Elrod is a chef, cooking instructor, and recipe developer with a passion for making good food accessible to everyone. Born into a family of artists and cooks, she learned early on that food was a powerful medium for creation and change. She has been creating Keto Chow recipes since 2018 and also shares her favorite tips and tricks with Keto Chow blog readers to make their keto cooking and baking more successful and enjoyable. She lives in New York’s Hudson Valley with her husband Pizza Man, and their rescue cat Kit-Kat.