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Taffiny Elrod
Jun 23, 2021  ·  2 min read
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Ham and Swiss Chaffle

ham and swiss chaffle
The perfect lunchtime solution when it’s a “so busy, you eat at your desk” kind of day.
Pin Recipe
Prep Time 5 minutes
Cook Time 6 minutes
Total Time 11 minutes
Course Breakfast, Main Dish, Snacks
Servings 2chaffles
Calories 250kcal

Equipment

Ingredients

  • 1largeegg(s)
  • 1Tbsp.Savory Chicken Soup Keto Chow.
  • 1/4cupGruyère cheeseor other Swiss cheese shredded
  • 1oz.pre-sliced ham(about two thin slices cut into thin strips)
  • 1Tbsp.Dijon mustard
  • 1tsp.dill picklesminced

Instructions

  • In a small mixing bowl, beat the egg well. Mix in the Keto Chow, mustard, and dill pickle, then stir in the cheese and ham.
  • Preheat a mini waffle iron and spray with oil.
  • Add half the batter to the waffle iron to cook. It should take about three minutes. If the waffle feels stuck, let it cook a bit longer until it frees easily. Repeat with the other half of the batter.
Keyword chaffle, Ham, Savory Chicken Soup, Swiss

Nutrition Facts
Ham and Swiss Chaffle
Serving Size
2 chaffles
Amount per Serving
Calories
250.27
% Daily Value*
Fat
16
g
25
%
Saturated Fat
7.44
g
47
%
Trans Fat
0.22
g
Polyunsaturated Fat
1.38
g
Monounsaturated Fat
5.61
g
Cholesterol
231.69
mg
77
%
Sodium
835.67
mg
36
%
Potassium
395.41
mg
11
%
Carbohydrates
2.37
g
1
%
Fiber
1.07
g
4
%
Sugar
1.18
g
1
%
Sugar Alcohol
0.01
g
Net Carbs
1.29
g
Protein
23.7
g
47
%
Vitamin A
608.35
IU
12
%
Vitamin C
18.36
mg
22
%
Calcium
428.29
mg
43
%
Iron
1.43
mg
8
%
* Percent Daily Values are based on a 2000 calorie diet.