Chris

Sep 12, 2018 · min read

Keto Donuts

Easy and simple, use just about any flavor Keto Chow to make donuts

Pin Recipe

Prep Time 10

Cook Time 8

Total Time 18

Course Dessert

Servings donuts

Calories 102.7kcal

Ingredients

Donuts

1tablespoonsalted buttermelted
1ouncecream cheesesoftened
3ouncemozzarella cheese
1servingKeto Chowflavor of your choice
1teaspoonbaking powder
3tablespooncoconut flour
3largeegg(s)
1tablespoonpowdered erythritol or swerve
1/2cupwater

Glaze

1/2ouncecream cheesesoftened
2tablespoonsheavy cream
powdered erythritol

Instructions

Mix all ingredients in a bowl.
Only fill molds half way, they will rise quite a lot.
Microwave for 8 minutes (or less if you want them more moist).
Glaze and enjoy!

Keyword Banana, Chocolate, Chocolate Mint, Chocolate Peanut Butter, Cookies and Cream, Keto Chow, Raspberry Cheesecake, Salted Caramel, Snickerdoodle, Vanilla

Nutrition Facts

Keto Chow Donuts

Serving Size

1 donut

Amount per Serving

Calories

102.7

% Daily Value*

Fat

6.89

Saturated Fat

3.82

Trans Fat

0.14

Polyunsaturated Fat

0.4

Monounsaturated Fat

1.99

Cholesterol

79.15

Sodium

252.33

Potassium

233.09

Carbohydrates

4.66

Fiber

1.58

Sugar

0.62

Sugar Alcohol

1.67

Net Carbs

1.4

Protein

7.63

Vitamin A

342.57

Vitamin C

15.19

Calcium

172.44

Iron

0.64

* Percent Daily Values are based on a 2000 calorie diet.

Chris

President

Chris Bair is a technology and computer geek. He became involved in the nutritionally complete "future foods" movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since.