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Chef Carrie Brown
Carrie Brown
Nov 17, 2022  ·  2 min read
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Mashed potato waffles

mashed potato waffles
Take your favorite cauliflower mash (or non-cauliflower mash) and turn it into some crispy, savory waffle-y deliciousness.
Pin Recipe
Prep Time 3 minutes
Cook Time 35 minutes
Servings 7waffles
Calories 44kcal

Equipment

  • 1 mini waffle maker

Ingredients

Instructions

  • Preheat your waffle iron.
  • Put the Egg White Protein, baking powder, onion powder, and dried thyme in a bowl and whisk together well.
  • Add the cold mashed potatoes and mix well. Then add the eggs and mix.
  • If using a mini waffle maker, spoon a scant 3 tablespoons of the mix onto the center of the lower plate, spread out quickly to the edges and close the lid.
  • Cook for 5 minutes (use a timer!), then carefully remove the waffle before repeating for the remaining waffles. You should not need to oil the waffle iron, but you may want to have some spray oil on hand, especially if your iron is old or if the nonstick coating has worn off.

Notes

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Keyword Carrie Brown, Powdered Egg White Protein
mashed potato waffles
mashed potato waffles

Nutrition Facts
Mashed Potato Waffles
Serving Size
1 waffle
Amount per Serving
Calories
44.17
% Daily Value*
Fat
2.49
g
4
%
Saturated Fat
1.12
g
7
%
Trans Fat
0.04
g
Polyunsaturated Fat
0.24
g
Monounsaturated Fat
0.8
g
Cholesterol
50.34
mg
17
%
Sodium
108.27
mg
5
%
Potassium
108
mg
3
%
Carbohydrates
1.59
g
1
%
Fiber
0.45
g
2
%
Sugar
0.8
g
1
%
Sugar Alcohol
0.06
g
Net Carbs
1.08
g
Protein
3.9
g
8
%
Vitamin A
37.01
IU
1
%
Vitamin C
4.89
mg
6
%
Calcium
51.59
mg
5
%
Iron
0.33
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.