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Taffiny Elrod
Oct 17, 2019  ·  2 min read
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Pumpkin Spice Crullers

Pumpkin Spice Crullers
Similar to a donut, crullers are fried, thin pastries that are great with milk. These ketogenic crullers come in a fall-tastic pumpkin spice flavor.
Pin Recipe
Prep Time 8 minutes
Total Time 28 minutes
Course Dessert
Servings 6donuts
Calories 117kcal

Equipment

  • Cruller shaped silicone donut pan or Mini Bundt pan

Ingredients

Instructions

  • Oil or butter the bundt pans and preheat the oven to 325 degrees.
  • Mix together the eggs, butter, 1 tablespoon of the sweetener, and the vanilla extract in a medium mixing bowl.
  • Then mix in the keto chow, 1/2 teaspoon of the pumpkin spice, and the baking powder.
  • Fill the donut molds and bake for 15-20 minutes until they are golden brown.
  • Allow to cool slightly while you mix the remaining 2 tablespoons of granulated sweetener, and 1/2 teaspoon pumpkin pie spice together in a small bowl.
  • While the crullers are still slightly warm roll each one in the spiced sweetener.
  • Serve warm or cold.
Keyword Chef Taffiny Elrod, Pumpkin Spice Caramel

Nutrition Facts
Pumpkin Spice Crullers
Serving Size
1 donut
Amount per Serving
Calories
116.9
% Daily Value*
Fat
9.6
g
15
%
Saturated Fat
5.4
g
34
%
Trans Fat
0.3
g
Polyunsaturated Fat
0.52
g
Monounsaturated Fat
2.9
g
Cholesterol
84.5
mg
28
%
Sodium
185.5
mg
8
%
Potassium
283.05
mg
8
%
Carbohydrates
7.8
g
3
%
Fiber
1.22
g
5
%
Sugar
0.35
g
0
%
Sugar Alcohol
6
g
Net Carbs
0.56
g
Protein
6.5
g
13
%
Vitamin A
362.06
IU
7
%
Vitamin C
187.47
mg
227
%
Calcium
147.72
mg
15
%
Iron
0.67
mg
4
%
* Percent Daily Values are based on a 2000 calorie diet.