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Keto Chow
Oct 10, 2018  ·  2 min read
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3 Ingredient Keto Crepes with Homemade Berry Syrup

3 ingredient keto crepes
Protein packed, nearly carb free keto crepes are a simple breakfast dish for when you're in a rush. Dress them up with homemade berry syrup and whipped cream. Recipe courtesy of Amanda Balle.
Pin Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Breakfast, Snacks
Servings 6crepes
Calories 258kcal

Ingredients

Crepe

Whipped Cream

Berry Syrup

Instructions

Crepe Instructions

  • In a small bowl, whisk eggs and protein powder
  • Slowly add almond milk until batter is the consistency of tomato soup.
  • Heat a large pan to medium heat and coat with non-stick cooking spray. Pour batter into the pan (coat entire pan surface evenly).
  • When edges are golden brown (after 2-3 minutes), flip and cook other side fully through.
  • Roll crepes and set aside.

Whipped Cream Instructions

  • Whip or blend heavy cream with swerve and vanilla until stiff.

Berry Syrup Instructions

  • Combine butter, berries, and swerve in a sauce pan. Smash berries with a spoon and bring to a simmer for one minute. Remove from heat.
  • Top the crepes with fresh berries, cream, and syrup.
Keyword Keto Chow, Vanilla

Nutrition Facts
3 Ingredient Keto Crepes with Homemade Berry Syrup
Serving Size
1 crepe
Amount per Serving
Calories
258.3
% Daily Value*
Fat
24.07
g
37
%
Saturated Fat
14.51
g
91
%
Trans Fat
0.8
g
Polyunsaturated Fat
1.19
g
Monounsaturated Fat
6.65
g
Cholesterol
129.33
mg
43
%
Sodium
190.21
mg
8
%
Potassium
330.99
mg
9
%
Carbohydrates
16.95
g
6
%
Fiber
1.28
g
5
%
Sugar
2.4
g
3
%
Sugar Alcohol
13
g
Net Carbs
2.67
g
Protein
7.81
g
16
%
Vitamin A
994.56
IU
20
%
Vitamin C
24.02
mg
29
%
Calcium
203.41
mg
20
%
Iron
0.75
mg
4
%
* Percent Daily Values are based on a 2000 calorie diet.