Taffiny Elrod

Jun 8, 2022 · min read

Frozen Chocolate Mint Keto Mousse

A cloud of frozen chocolate mint bliss.

Pin Recipe

Prep Time 20

Chill Time 2

Servings servings

Calories 355.41kcal

Ingredients

2cupsheavy creamdivided
1cupmascarpone cheese
1serving Chocolate Mint Keto Chow
1/3cupgranulated allulose2 oz.
2squares85% dark chocolate barfinely grated (0.5 oz)

Instructions

Place 1 1/2 cups of the heavy cream in a large mixing bowl and whip with an electric mixer. Beat the heavy cream to stiff peaks and transfer to another bowl.
Add the mascarpone cheese, remaining half cup heavy cream, Keto Chow, and allulose to the empty bowl and beat until fully combined.
Add one third of the whipped cream into the mascarpone mixture and fold it in to lighten the mix. Then fold in the remaining whipped cream, folding gently to keep the mix as light as possible.
Fold in the chocolate.
Transfer the mixture to a freezer safe container and freeze for 2-3 hours.
Store in an airtight container in the freezer for up to three months.

Notes

Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links. To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.

Keyword Chef Taffiny Elrod, Chocolate Mint

Nutrition Facts

Frozen Chocolate Mint Keto Mousse

Serving Size

4 oz.

Amount per Serving

Calories

355.41

% Daily Value*

Fat

35.59

Saturated Fat

22.6

141

Trans Fat

1.2

Polyunsaturated Fat

1.39

Monounsaturated Fat

9.04

Cholesterol

106.16

Sodium

134.38

Potassium

291.79

Carbohydrates

11.42

Fiber

1.11

Sugar

3.28

Sugar Alcohol

3.28

Net Carbs

3.22

Protein

6.11

Vitamin A

1358.43

Vitamin C

15.6

Calcium

157.17

Iron

0.39

* Percent Daily Values are based on a 2000 calorie diet.

Taffiny Elrod

Keto Chef

Taffy Elrod is a chef, cooking instructor, and recipe developer with a passion for making good food accessible to everyone. Born into a family of artists and cooks, she learned early on that food was a powerful medium for creation and change. She has been creating Keto Chow recipes since 2018 and also shares her favorite tips and tricks with Keto Chow blog readers to make their keto cooking and baking more successful and enjoyable. She lives in New York’s Hudson Valley with her husband Pizza Man, and their rescue cat Kit-Kat.