Taffiny Elrod

Mar 18, 2022 · 2 min read

Keto Coconut Macaroons

Black plate filled with Coconut Macaroons. Sliced pineapple on the side.

Pina Colada Keto Chow makes the perfect base for these sweet, tropical macaroons.

Pin Recipe

Prep Time 20

Cook Time 12

Servings cookies

Calories 147kcal

Ingredients

Instructions

Preheat oven to 325℉ and line a cookie sheet with parchment paper.
Beat the egg whites and erythritol together until frothy.
Stir in the Keto Chow and coconut. The dough will be stiff.
Use a small scoop or tablespoon to shape cookies, then place on the prepared baking sheet.
Bake for about 12 minutes, or until the cookies are starting to turn gold around the edges and the center is still slightly soft.
Transfer cookies to a rack to cool completely.
Store in an airtight container at room temperature for up to three days.

Notes

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Keyword Chef Taffiny Elrod, Pina Colada

Close up - Black plate filled with Coconut Macaroons.

Top view - White plate filled with Coconut Macaroons. Sliced pineapple on the side.

Nutrition Facts

Keto Coconut Macaroons

Serving Size

1 cookie (.75 oz.)

Amount per Serving

Calories

147.37

% Daily Value*

Fat

13.06

Saturated Fat

10.72

Trans Fat

0.07

Polyunsaturated Fat

0.28

Monounsaturated Fat

1.18

Cholesterol

26.57

Sodium

99.34

Potassium

259.92

Carbohydrates

13.12

Fiber

3.35

Sugar

1.57

Sugar Alcohol

7.93

Net Carbs

1.84

Protein

4.54

Vitamin A

215.96

Vitamin C

14.11

Calcium

86.41

Iron

0.84

* Percent Daily Values are based on a 2000 calorie diet.

Taffiny Elrod

Keto Chef

Taffy Elrod is a chef, cooking instructor, and recipe developer with a passion for making good food accessible to everyone. Born into a family of artists and cooks, she learned early on that food was a powerful medium for creation and change. She has been creating Keto Chow recipes since 2018 and also shares her favorite tips and tricks with Keto Chow blog readers to make their keto cooking and baking more successful and enjoyable. She lives in New York’s Hudson Valley with her husband Pizza Man, and their rescue cat Kit-Kat.