Taffiny Elrod

Jun 19, 2023 · 3 min read

Keto Coffee Mug Cake

An intensely indulgent dessert for one that comes together in minutes. This coffee mug cake makes for the ultimate after-dinner delight.

Pin Recipe

Prep Time 10

Cook Time 1

Servings mug cake

Calories 519kcal

Equipment

1 hand held blender

Ingredients

Cake:

1Tbsp.unsalted butter
1large egg
2tsp.coffeecooled to room temperature
1tsp.whiskey or another tsp. coffee
2Tbsp.Irish Cream Keto Chow
1Tbsp.coconut flour
1Tbsp.powdered erythritol
1/4tsp.baking powder

Topping:

1/4cupheavy cream
1tsp.Irish Cream Keto Chow
1tsp.powdered erythritol
1/2tsp.whiskeyoptional

Instructions

Melt the butter in a microwave safe mug.
Add the egg and beat well.
Stir in the coffee and whiskey.
Add the Keto Chow, coconut flour, erythritol, and baking powder and mix well.
Microwave for 60-90 seconds. The cake should rise to the top of the mug, begin to shrink from the sides and be dry in the center.
Allow the mug to cool in the microwave for one minute before removing it.
Gently loosen the cake in the mug and transfer it to a small plate to cool.
To make the topping, place the heavy cream in a small bowl, sprinkle the Keto Chow and erythritol over it and add the 1/2 teaspoon of whiskey, if using.
Whip the cream with a whisk or handheld blender until it’s doubled in volume and holds a stiff peak.
Top the mug cake with the whipped cream and enjoy.

Notes

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Keyword Chef Taffiny Elrod, Irish Cream

Nutrition Facts

Keto Coffee Mug Cake

Serving Size

1 serving

Amount per Serving

Calories

518.65

% Daily Value*

Fat

39.44

Saturated Fat

23.23

145

Trans Fat

1.2

Polyunsaturated Fat

2.08

Monounsaturated Fat

10.81

Cholesterol

292.87

Sodium

820.77

Potassium

1400.3

Carbohydrates

32.57

Fiber

7.46

Sugar

9.26

Sugar Alcohol

20.01

Net Carbs

5.11

Protein

28.46

Vitamin A

632.22

Vitamin C

86.65

105

Calcium

673.82

Iron

3.02

* Percent Daily Values are based on a 2000 calorie diet.

Taffiny Elrod

Keto Chef

Taffy Elrod is a chef, cooking instructor, and recipe developer with a passion for making good food accessible to everyone. Born into a family of artists and cooks, she learned early on that food was a powerful medium for creation and change. She has been creating Keto Chow recipes since 2018 and also shares her favorite tips and tricks with Keto Chow blog readers to make their keto cooking and baking more successful and enjoyable. She lives in New York’s Hudson Valley with her husband Pizza Man, and their rescue cat Kit-Kat.