Become a subscriber and save 15-20%
Keto Chow logo
Taffiny Elrod
Sep 10, 2024  ·  3 min read
Share Facebook logo, click to share

Keto Chicken Curry

keto chicken curry
This keto chicken curry is the perfect amount of spice and flavor. Plus, it’s high-protein and low-carb.
Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Servings 6cups
Calories 442kcal

Ingredients

  • 6boneless, skinless chicken thighs(2 lb.), cut into 1-1/2" pieces
  • 2Tbsp.gheeor coconut oil
  • 6clovesgarlic
  • 1Tbsp.ginger paste
  • 2Tbsp.madras curry powder
  • 1tsp.kosher salt
  • 1/4tsp.cayenne pepperoptional
  • 15.5oz.can full-fat coconut milk
  • 1cupchicken stockor water
  • 1Tbsp.low-sodium soy sauce or coconut aminos
  • 1tsp.apple cider vinegar
  • 6dropsliquid stevia
  • 1large red bell pepper6 oz., cut into 1/2” strips
  • 12oz.green beanscut into 2” pieces
  • 1servingSavory Chicken Soup Keto Chow
  • 1/2cuproom temperature water

Instructions

  • Heat a large pot over medium heat and add the coconut oil.
  • When the oil is hot, add the chicken in a single layer.
  • Cook the chicken until brown on all sides.
  • When the chicken is browned, add the garlic and ginger. Cook until fragrant.
  • Add the curry powder, salt, and cayenne pepper.
  • Stir in the coconut milk, chicken stock, apple cider vinegar, and stevia.
  • Cover the pot and simmer for 10 minutes.
  • Add the vegetables to the pan. Cook for another five to ten minutes until the vegetables are tender-crisp.
  • Mix the Keto Chow with the water until dissolved.
  • Stir the Keto Chow into the curry and simmer until it has thickened.

Notes

Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links. To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.
Keyword Chef Taffiny Elrod, Savory Chicken Soup
A white bowl of yellow chicken curry with green beans and orange carrots, next to a red bell pepper, scattered green beans, a small clear bowl of yellow powder, a stack of three white bowls, and two silver spoons, all on a wooden surface.
keto chicken curry

Nutrition Facts
Keto Chicken Curry
Serving Size
389 g.
Amount per Serving
Calories
442.08
% Daily Value*
Fat
29.8
g
46
%
Saturated Fat
18.31
g
114
%
Trans Fat
0.01
g
Polyunsaturated Fat
0.2
g
Monounsaturated Fat
0.3
g
Cholesterol
128.67
mg
43
%
Sodium
762.54
mg
33
%
Potassium
898.04
mg
26
%
Carbohydrates
12.93
g
4
%
Fiber
3.55
g
15
%
Sugar
5.48
g
6
%
Sugar Alcohol
0.09
g
Net Carbs
9.29
g
Protein
32.57
g
65
%
Vitamin A
159.58
IU
3
%
Vitamin C
65.04
mg
79
%
Calcium
166.55
mg
17
%
Iron
2.95
mg
16
%
* Percent Daily Values are based on a 2000 calorie diet.