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Taffiny Elrod
Oct 28, 2024  ·  4 min read
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Keto Chicken Fried Steak with Cream Gravy

Keto Chicken Fried Steak with Cream Gravy
Crispy, juicy, fried steak to rival any restaurant. The key to the crunchy texture is a double dip process for the coating. Drown the steaks in cream gravy for the ultimate experience. Serve with cauliflower mash and sauteed cabbage or stewed green beans for a real country supper.
Pin Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Servings 4servings
Calories 470kcal

Equipment

  • 1 12-inch cast iron frying pan
  • 1 instant read thermometer

Ingredients

Steak

  • 3/4cupgrated parmesan cheese70 g.
  • 1/4cupegg white protein powder25 g.
  • 1/2tsp.garlic powder
  • 1/2tsp.onion powder
  • 1/2cupheavy cream
  • 4four ounce cubed steaks1 lb. total
  • Oil for frying

Gravy

  • 1cupheavy cream
  • 1/2tsp.onion powder
  • 1/2tsp.garlic powder
  • 1/2tsp.coarse ground black pepper

Instructions

  • Mix the parmesan cheese, egg white powder, garlic powder, and onion powder together in a shallow bowl or pie plate.
  • Place 1/2 cup heavy cream in a separate shallow bowl.
  • Place a steak in the dry coating, turning it over and pressing it into the mix to coat well, all over. Shake off the excess coating and dip the coated steak into the heavy cream.
  • Allow excess cream to run off the dipped steak and place it back in the dry mixture to coat again. Set the coated steak on a tray and continue the process until all the steaks are breaded.
  • Add two inches of oil to the cast iron skillet and heat over medium heat, until it reaches 350°F.*
  • Place the steaks in the hot oil, letting the side farthest away from you drop into the oil last, so the oil doesn’t splash in your direction.
  • Fry the steaks in a single layer in the hot oil until they are browned, and the juices are starting to run out into the oil. The internal temperature should read 165°F on the instant read thermometer.
  • Transfer the cooked steaks to a warm platter or tray.
  • Pour the hot oil out of the pan into a metal bowl or heat safe container and wipe the pan with a paper towel to remove large crumbs.
  • Add 1 cup heavy cream, onion powder, garlic powder, and ground black pepper to the skillet, and bring to a simmer, stirring occasionally, until the cream has reduced by one-third.
  • Serve the steaks with cream gravy, mashed cauliflower and sauteed cabbage and Keto Chow biscuits for a true country feast. Serve hot sauce on the side.

Notes

*If you don’t have a thermometer, small bubbles should rise rapidly from a wooden chopstick, or the handle of a wooden spoon placed in the oil when it is hot enough.Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links. To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.
Keyword Chef Taffiny Elrod, Powdered Egg White Protein
Keto Chicken Fried Steak with Cream Gravy
Keto Chicken Fried Steak with Cream Gravy

Nutrition Facts
Keto Chicken Fried Steak with Cream Gravy
Serving Size
195 g.
Amount per Serving
Calories
470.19
% Daily Value*
Fat
32.19
g
50
%
Saturated Fat
16.71
g
104
%
Trans Fat
0.73
g
Polyunsaturated Fat
1.58
g
Monounsaturated Fat
10.86
g
Cholesterol
136.13
mg
45
%
Sodium
322.96
mg
14
%
Potassium
537.76
mg
15
%
Carbohydrates
3.27
g
1
%
Fiber
0.23
g
1
%
Sugar
2.06
g
2
%
Sugar Alcohol
0.01
g
Net Carbs
3.03
g
Protein
40.4
g
81
%
Vitamin A
228.78
IU
5
%
Vitamin C
0.41
mg
0
%
Calcium
297.24
mg
30
%
Iron
2.38
mg
13
%
* Percent Daily Values are based on a 2000 calorie diet.