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Chef Carrie Brown
Carrie Brown
Feb 12, 2024  ·  3 min read
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Keto Chicken Tortilla Soup

Keto Chicken Tortilla Soup
This keto chicken tortilla soup is easy to make and super filling. Make in advance for meal prep or serve to the whole family.
Pin Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Servings 4servings
Calories 408kcal

Ingredients

  • 4cupsbone broth
  • 8oz.celeryroughly chopped
  • 8oz.cauliflowerroughly chopped
  • 4oz.tomato paste
  • 1servingCreamy Tomato Basil Keto Chow
  • 1tsp.chopped fresh dill
  • 3/4tsp.sea salt
  • ground black pepperto taste
  • 1tsp.ground cumin
  • 2oz.butter
  • 1lb.cooked chickenshredded
  • 2oz.keto tortilla strips*

Instructions

  • Place the bone broth, celery, cauliflower, and tomato paste in a pan, bring to a boil and simmer for about 15 minutes until the veggies are soft.
  • Transfer the bone broth and veggies to a blender and blend on high until very smooth.
  • Add the Keto Chow, dill, sea salt, pepper, ground cumin, and butter, and blend until completely mixed and smooth.
  • Pour the mixture back into the pan. Add the cooked, shredded chicken.
  • Warm the soup through, ladle into bowls, and add 1/2 oz. of keto tortilla strips to each bowl.

Notes

*If you cannot find keto or low carb tortilla strips, take 2 8” corn tortillas and cut them into thin strips. Spread on a baking sheet and bake at 375° F for 10 minutes until golden brown, turning halfway through.Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links. To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.
Keyword Carrie Brown, Creamy Tomato Basil
creamy chicken soup
A large white serving bowl and a smaller white mug of orange-red soup are garnished with rectangular crackers, diced red tomatoes, and green herbs. Fresh cilantro and dill are in a glass jar, brown ground spice is spilled from a container, a small bowl holds diced tomatoes, and a vine of fresh tomatoes are present. A pile of crackers and a black and white patterned napkin complete the scene on a white cracked-texture surface.

Nutrition Facts
Keto Chicken Tortilla Soup
Serving Size
1 serving (537 g.)
Amount per Serving
Calories
407.56
% Daily Value*
Fat
18.73
g
29
%
Saturated Fat
9.84
g
62
%
Trans Fat
0.46
g
Polyunsaturated Fat
0.66
g
Monounsaturated Fat
3.1
g
Cholesterol
68.28
mg
23
%
Sodium
1871.05
mg
81
%
Potassium
1389.98
mg
40
%
Carbohydrates
14.95
g
5
%
Fiber
6.76
g
28
%
Sugar
6.93
g
8
%
Sugar Alcohol
0.38
g
Net Carbs
7.81
g
Protein
46.96
g
94
%
Vitamin A
315.94
IU
6
%
Vitamin C
66.68
mg
81
%
Calcium
250.18
mg
25
%
Iron
3.24
mg
18
%
* Percent Daily Values are based on a 2000 calorie diet.