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Chef Carrie Brown
Carrie Brown
Oct 21, 2022  ·  3 min read
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Keto Cucumber Salad

keto cucumber salad
A refreshing and simple salad, perfect for lunch on a busy day.
Pin Recipe
Prep Time 15 minutes
Chill Time 2 hours
Servings 6servings
Calories 59kcal

Ingredients

  • 5oz.onions
  • 1 1/2lbs.cucumberapprox. 2 large English cucumbers
  • 1tsp.sea salt
  • 1/2cupsour cream
  • 2Tbsp.distilled white vinegar
  • 3 1/2Tbsp.allulose
  • 1/2tsp.dried dill
  • 1tsp.dried parsley

Instructions

  • Thinly slice the onions and cucumbers and spread them out evenly in a single layer on a sheet pan.
  • Sprinkle the sea salt over the onion and cucumber slices and set aside to rest for 30 minutes.
  • Meanwhile, place the sour cream, white vinegar, allulose, dried dill, and dried parsley in a medium bowl and whisk until combined. Cover and refrigerate.
  • Blot the cucumber and onion slices with paper towel to soak up the liquid and then squeeze them by hand to release more moisture. Place them in a colander over the sink or a bowl and let drain for 30 minutes.
  • Once drained, remove the dressing from the fridge and gently toss in the dressing until coated.
  • Cover and refrigerate for at least an hour before serving.

Notes

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Keyword Carrie Brown
keto cucumber salad
keto cucumber salad

Nutrition Facts
Keto Cucumber Salad
Serving Size
1 bowl (about 169 g.)
Amount per Serving
Calories
59.33
% Daily Value*
Fat
3.74
g
6
%
Saturated Fat
1.95
g
12
%
Trans Fat
0.17
g
Polyunsaturated Fat
0.16
g
Monounsaturated Fat
0.89
g
Cholesterol
11.31
mg
4
%
Sodium
397.17
mg
17
%
Potassium
224.04
mg
6
%
Carbohydrates
12.14
g
4
%
Fiber
1.53
g
6
%
Sugar
2.84
g
3
%
Sugar Alcohol
0.05
g
Net Carbs
3.9
g
Protein
1.91
g
4
%
Vitamin A
92.79
IU
2
%
Vitamin C
8.95
mg
11
%
Calcium
51.14
mg
5
%
Iron
0.54
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.