Chris

Nov 23, 2021 · 2 min read

Lazy Engineer Shredded Beef with Gravy

Super easy, super delicious, super slow =)This recipe combines several things I LOVE: it's easy, it's delicious, it only has 3 ingredients, and cleanup is a breeze. You're going to just take a beef roast, cook it slowly for an arbitrary period of time, use Keto Chow to turn the drippings into delicious gravy, and… that's it. If you're doing 1:1 macros with 1 gram of protein for each gram of fat, this has you covered perfectly.

Pin Recipe

Prep Time 5

Cook Time 12

Shredding 10

Total Time 1215

Course Main Dish

Cuisine American

Servings 8oz. Servings

Calories 780kcal

Equipment

Slow Cooker
Knife

Ingredients

32ozBeef Chuck Roast
1servingBeef Soup Base Keto Chow
1teaspoonsalt

Instructions

Cut up the roast and stick it in a slow cooker or use a pressure cooker if you need it faster.
Add salt
Run on medium heat for 12+ hours or until done
Take the beef out and pull it apart into smaller pieces in a container/cookie sheets/etc… Be sure to break up any chunks of fat into smaller pieces.
Mix Beef Soup Base Keto Chow into the meat drippings. It won't mix all the way, that's OK. It'll completely mix after a few minutes, don't worry. The Keto Chow will make the fats and the water turn into a gravy.
Add shredded beef back into slow cooker, mix it up.
Serve immediately or turn back on the cooker and let it keep going, doesn't matter; it's delicious.

Video

Keyword beef, Beef Soup Base

Nutrition Facts

Lazy Engineer Shredded Beef with Gravy

Serving Size

8 oz

Amount per Serving

Calories

780

% Daily Value*

Fat

58.2

Saturated Fat

23.4

146

Cholesterol

190.8

Sodium

969.9

Potassium

1074

Carbohydrates

1.5

Fiber

1.5

Protein

58.5

117

Calcium

111

Iron

* Percent Daily Values are based on a 2000 calorie diet.

Chris

President

Chris Bair is a technology and computer geek. He became involved in the nutritionally complete "future foods" movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since.