Keto Chow Recipes - Prawn and Tomato Gazpacho (PSMF friendly)
Chef Carrie Brown
Carrie Brown
Aug 30, 2022  ·   min read
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Prawn and Tomato Gazpacho (PSMF friendly)

2 bowls of tomato gazpacho
Gazpacho is the ultimate, refreshing lunch for a hot day—and this version is particularly full of nutritious goodness. Plus it’s PSMF-friendly!
Prep Time 15 minutes
Servings 4servings
Calories 225.31kcal

Ingredients

  • 1cupwater
  • 1lb.2 oz. tomatoesroughly chopped
  • 4oz.celeryroughly chopped
  • 4largefresh basil leaves
  • Ground black pepper to taste
  • 1/4cupheavy cream
  • 1cupplain nonfat Greek yogurt
  • 1Tbsp.lemon juice
  • 2servings Creamy Tomato Basil Keto Chow
  • 1tsp.guar gum
  • 1lb.peeledtail-off, cooked prawns, roughly chopped

Instructions

  • Add the water, tomatoes, celery, basil, pepper, heavy cream, Greek yogurt, and lemon juice to a blender and blend on high until very smooth. This will take some time since the vegetables are raw.
  • Once smooth, turn the blender to low and add the Keto Chow. Blend until completely mixed in.
  • With the blender still running, tap the guar gum through the hole in the blender lid and blend for another five seconds.
  • Pour the gazpacho into serving dishes and add the chopped prawns.

Notes

Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links. To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.
Keyword Carrie Brown, Creamy Tomato Basil
tomato gazpacho
tomato gazpacho
Nutrition Facts
Tomato Gazpacho
Serving Size
1 bowl
Amount per Serving
Calories
225.31
% Daily Value*
Fat
6.71
g
10
%
Saturated Fat
3.68
g
23
%
Trans Fat
0.19
g
Polyunsaturated Fat
0.66
g
Monounsaturated Fat
1.56
g
Cholesterol
208.05
mg
69
%
Sodium
210.3
mg
9
%
Potassium
894.14
mg
26
%
Carbohydrates
10.34
g
3
%
Fiber
3.07
g
13
%
Sugar
6.46
g
7
%
Sugar Alcohol
0.31
g
Net Carbs
6.96
g
Protein
32.66
g
65
%
Vitamin A
199.34
IU
4
%
Vitamin C
27.81
mg
34
%
Calcium
232.39
mg
23
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.