Taffiny Elrod

Jul 7, 2022 · min read

Roast beef and cheddar chaffle

The flavor of an entire, deluxe sandwich in one mini chaffle.

Pin Recipe

Prep Time 5

Cook Time 6

Servings 4″ mini waffles

Calories 270.13kcal

Ingredients

1large egg(s)
1Tbsp.Beef Soup Base Keto Chow
1tsp.horseradishprepared
1tsp.mustarddeli
1/4cupcheddar cheeseshredded
1slicedeli roast beefsliced into thin pieces (1 oz).

Instructions

In a small mixing bowl, beat the egg well, then mix in the Keto Chow, horseradish, and mustard.
Stir in the cheese and roast beef.
Preheat a mini waffle iron and spray with oil.
Add half the batter to the waffle iron to cook. It should take about three minutes. If the waffle feels stuck, let it cook a bit longer until it frees easily. Repeat with the other half of the batter.

Notes

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Keyword Beef Soup Base, Chef Taffiny Elrod

Nutrition Facts

Roast beef and cheddar chaffle

Serving Size

2 mini waffles

Amount per Serving

Calories

270.13

% Daily Value*

Fat

16.86

Saturated Fat

7.96

Trans Fat

0.38

Polyunsaturated Fat

1.25

Monounsaturated Fat

5.12

Cholesterol

234.99

Sodium

902.55

Potassium

614.79

Carbohydrates

4.05

Fiber

2.01

Sugar

1.08

Sugar Alcohol

0.02

Net Carbs

2.02

Protein

25.62

Vitamin A

941.93

Vitamin C

0.16

Calcium

338.96

Iron

1.94

* Percent Daily Values are based on a 2000 calorie diet.

Taffiny Elrod

Keto Chef

Taffy Elrod is a chef, cooking instructor, and recipe developer with a passion for making good food accessible to everyone. Born into a family of artists and cooks, she learned early on that food was a powerful medium for creation and change. She has been creating Keto Chow recipes since 2018 and also shares her favorite tips and tricks with Keto Chow blog readers to make their keto cooking and baking more successful and enjoyable. She lives in New York’s Hudson Valley with her husband Pizza Man, and their rescue cat Kit-Kat.