Become a subscriber and save 15-20%
Chef Carrie Brown
Carrie Brown
Feb 21, 2023  ·  2 min read
Share Facebook logo, click to share

Shrimp Lettuce Wraps

shrimp lettuce wraps
If you’re looking for a quick lunch, make these delicious shrimp lettuce wraps. Served cold.
Pin Recipe
Prep Time 15 minutes
Servings 4servings
Calories 144kcal

Ingredients

  • 1cuplow-fat cottage cheese
  • 1cupnonfat Greek yogurt
  • 4oz.bell peppersfinely chopped
  • 2tsp.apple cider vinegaror substitute white wine vinegar
  • 1lb.smalltail-off cooked prawns or shrimp, each cut in 3-4 pieces
  • sea salt
  • ground black pepper
  • 4Tbsp.chopped fresh basil
  • Boston or romaine lettuce leaves

Instructions

  • If the cottage cheese is liquidy, place it in a strainer over a bowl and allow the liquid to drain off.
  • Mix the cottage cheese and Greek yogurt in a bowl. Add the finely chopped bell peppers, apple cider vinegar, and chopped prawns and mix well.
  • Season to taste with salt and pepper, then add the fresh basil and mix together.
  • Spoon the prawn mixture onto the lettuce leaves and serve.

Notes

Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links. To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.
Keyword Carrie Brown
shrimp lettuce wraps
shrimp lettuce wraps

Nutrition Facts
Shrimp Lettuce Wraps
Serving Size
1 wrap
Amount per Serving
Calories
144.01
% Daily Value*
Fat
2.16
g
3
%
Saturated Fat
0.85
g
5
%
Trans Fat
0.01
g
Polyunsaturated Fat
0.1
g
Monounsaturated Fat
0.04
g
Cholesterol
133.06
mg
44
%
Sodium
973.08
mg
42
%
Potassium
284.45
mg
8
%
Carbohydrates
7.39
g
2
%
Fiber
1.2
g
5
%
Sugar
5.52
g
6
%
Sugar Alcohol
0.06
g
Net Carbs
6.14
g
Protein
26.39
g
53
%
Vitamin A
3447.29
IU
69
%
Vitamin C
37.44
mg
45
%
Calcium
143.83
mg
14
%
Iron
0.51
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.