Keto Cauliflower Mashed Potatoes

Classic, simple, and oh-so-good. Honestly, if you’ve never tried cauliflower mash…your life is about to change. Pretty sure.

Pin Recipe

Prep Time 10

Cook Time 12

Servings servings

Calories 110kcal

Ingredients

1/2lb.celeriac celery rootpeeled and evenly chopped
1lb.cauliflowercut into florets
2oz.cream cheese
1oz.butter
4Tbsp.Keto Chow Egg White Protein
Sea salt and ground black pepper to taste

Instructions

Steam the celeriac over boiling water or in a steamer for about eight minutes, or until tender.
Meanwhile, spread the cauliflower on a baking sheet and bake at 300℉ for 15 minutes, or until soft.
Put the cooked vegetables in a food processor with the cream cheese, butter, Egg White Protein, sea salt, and pepper and blend until smooth. Do not over-blend as the mash will get progressively more watery the more it is blended. If the mash becomes too wet and soft, place in a skillet and stir constantly over low heat for 10 minutes to dry the mash out.

Notes

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Keyword Carrie Brown, Powdered Egg White Protein

Carrie Brown

Keto Chef

Carrie Brown is a pastry chef, cookbook author, commercial food photographer, and recipe developer who healed her BiPolar II Disorder using the ketogenic diet and is passionate about helping others improve their health through diet and lifestyle. She has been creating Keto Chow recipes since 2021 and is also responsible for the shake and product photography on the Keto Chow packaging and website. She lives in rural Connecticut with her 5 feline housemates: Daisy, Mr. McHenry, Priscilla, Ermintrude, and Mr. Buttersworth, and when she is not cooking up delicious keto food to photograph she’s road tripping around the country taking images of beautiful places.