Keto Chow Recipes - Frozen Banana Split Bites with Yogurt
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Taffiny Elrod
Feb 5, 2021  ·   min read
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Frozen Banana Split Bites with Yogurt

Banana Split Frozen Yogurt Bites

These are great to keep in the freezer for when you want just one bite of a frozen treat. For a faster preparation, you can divide the ingredients between four small dishes for yogurt sundaes.
Prep Time 15 minutes
Freeze Time 2 hours
Total Time 2 hours15 minutes
Course Dessert, Snacks
Servings 12yogurt bites
Calories 78.7kcal

Equipment

  • 1 12-cup mini muffin tin
  • 12 mini paper or silicone cup liners

Ingredients

Instructions

  • Line the mini muffin cups with the liners.
  • De-stem the strawberries and, starting from the stemmed end, cut the largest part of the berries into three round slices. You may have some smaller pieces left over.
  • Place the chocolate chips and 1/4 cup of the heavy cream in a microwave safe bowl; microwave in 30-second bursts until the cream is hot and the chocolate chips are almost melted. Stir the mixture until it’s smooth and set aside to cool. Do not overheat or the cream will curdle. 
  • In a mixing bowl, combine the yogurt with the remaining 1/4 cup heavy cream, Keto Chow, and erythritol. Whisk or whip until light and fluffy.
  • Spoon or pipe the yogurt mixture into the bottom 3/4 of each muffin cup and top each cup with a slice of strawberry; press down to level.
  • Top each strawberry slice with a spoonful of the chocolate mixture, then sprinkle over a bit of the chopped nuts.
  • Freeze the bites for at least 2 hours until solid enough to remove from the liners.
Keyword Banana, Chef Taffiny Elrod
banana yogurt bites
banana yogurt bites

Photos by Sarah DeYoung

Nutrition Facts
Banana Split Frozen Yogurt Bites
Serving Size
1 bite
Amount per Serving
Calories
78.7
% Daily Value*
Fat
6.2
g
10
%
Saturated Fat
3.6
g
23
%
Trans Fat
0.1
g
Polyunsaturated Fat
0.41
g
Monounsaturated Fat
1.39
g
Cholesterol
15
mg
5
%
Sodium
60.4
mg
3
%
Potassium
152.2
mg
4
%
Carbohydrates
5.2
g
2
%
Fiber
1.8
g
8
%
Sugar
1.3
g
1
%
Sugar Alcohol
1.8
g
Net Carbs
1.6
g
Protein
3.5
g
7
%
Vitamin A
215.4
IU
4
%
Vitamin C
9.9
mg
12
%
Calcium
73.2
mg
7
%
Iron
0.3
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.