Taffiny Elrod

Feb 9, 2019 · min read

Keto Bran Muffins

A perfect all-purpose muffin that is easily adaptable for your favorite flavor!

Pin Recipe

Prep Time 5

Cook Time 25

Total Time 30

Course Breakfast, Snacks

Servings muffins

Calories 181.5kcal

Ingredients

2largeegg(s)
1/2cupavocado oil or mild tasting olive oil
1/4cupgranulated sweetener
1cupPumpkin Spice Caramel Keto Chowor Snickerdoodle Keto Chow
1/2cupalmond flour
1/4cupground flax seed
1/4cupcoconut flour
1tsp.baking soda
1tsp.ground cinnamon
1/4tsp.ground nutmegor allspice
1cupunsweetened almond milk
1tsp.apple cider vinegar
1tsp.pure vanilla extract
1/4cupnuts or seeds, your favorite

Instructions

Preheat oven to 350℉ and line a standard muffin tin.
Place the eggs, oil, and erythritol in a large mixing bowl and whisk together.
Add the Keto Chow, almond flour, flax seed, coconut flour, baking soda, cinnamon, and allspice.
Mix in the almond milk, vinegar, and vanilla extract, then add in the nuts or seeds.
Allow the batter to rest 2-3 minutes, then divide evenly in the prepared muffin tin.
Bake for 25 minutes.
Serve warm with plenty of butter, nut butter, or sugar-free jam.

Video

Keyword Chef Taffiny Elrod, Keto Chow, Pumpkin Spice Caramel, Snickerdoodle

Nutrition Facts

Keto Chow Better Than Bran Muffins

Serving Size

1 muffin

Amount per Serving

Calories

181.5

% Daily Value*

Fat

14.9

Saturated Fat

Trans Fat

0.01

Polyunsaturated Fat

2.71

Monounsaturated Fat

9.32

Cholesterol

33.08

Sodium

279.19

Potassium

248.93

Carbohydrates

9.4

Fiber

3.67

Sugar

0.64

Sugar Alcohol

4.02

Net Carbs

1.73

Protein

7.9

Vitamin A

125.63

Vitamin C

22.8

Calcium

192.59

Iron

0.99

* Percent Daily Values are based on a 2000 calorie diet.

Taffiny Elrod

Keto Chef

Taffy Elrod is a chef, cooking instructor, and recipe developer with a passion for making good food accessible to everyone. Born into a family of artists and cooks, she learned early on that food was a powerful medium for creation and change. She has been creating Keto Chow recipes since 2018 and also shares her favorite tips and tricks with Keto Chow blog readers to make their keto cooking and baking more successful and enjoyable. She lives in New York’s Hudson Valley with her husband Pizza Man, and their rescue cat Kit-Kat.