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Chef Carrie Brown
Carrie Brown
May 20, 2022  ·  3 min read
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Keto Cream Cheese Dip

cream cheese dip
Look, sometimes nothing but some keto chips and dip will do. Embrace it.
Pin Recipe
Prep Time 20 minutes
Cook Time 50 minutes
Servings 5cups (8 servings)
Calories 307kcal

Ingredients

  • 1Tbsp.avocado oil
  • 8oz.white onionsthinly sliced
  • dashGround black pepper
  • 1cupsour cream
  • 8oz.cream cheese
  • 1lemonZest of
  • 1 1/2tsp.thymefresh chopped
  • 1/2cupchicken bone broth
  • 2servings Savory Chicken Soup Keto Chow
  • 3scallionsfinely sliced
  • 6oz.Gruyère cheeseshredded, or Swiss cheese

Instructions

  • Preheat the oven to 425℉.
  • Add the avocado oil, onions, and ground black pepper to a skillet. Stir well, cover, and place over medium-low heat for about 10 minutes, stirring occasionally, until softened.
  • Increase the heat to medium and continue to cook, stirring often, for about 15 minutes, or until golden brown.
  • Add the sour cream, cream cheese, lemon zest, thyme, and bone broth to a large mixing bowl and mix together until completely combined.
  • Add the Keto Chow, scallions, Gruyère, and stir well.
  • Spoon mixture into a small casserole dish or other ovenproof vessel and spread out evenly, smoothing the top.
  • Bake in the center of the oven until bubbling and golden, about 25 minutes.
  • Remove from oven and sprinkle with finely sliced scallions.
  • Serve immediately with keto chips, celery, baby hot dogs, cucumber sticks, sliced bell peppers, etc.

Notes

Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links. To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.
Keyword Carrie Brown, Savory Chicken Soup
keto cream cheese dip
keto cream cheese dip

Nutrition Facts
Keto Cream Cheese Dip
Serving Size
1 serving
Amount per Serving
Calories
306.91
% Daily Value*
Fat
24.1
g
37
%
Saturated Fat
12.95
g
81
%
Trans Fat
0.75
g
Polyunsaturated Fat
10.2
g
Monounsaturated Fat
1.3
g
Cholesterol
71.98
mg
24
%
Sodium
539.87
mg
23
%
Potassium
564.41
mg
16
%
Carbohydrates
8.12
g
3
%
Fiber
2.1
g
9
%
Sugar
3.84
g
4
%
Sugar Alcohol
0.07
g
Net Carbs
5.95
g
Protein
16.38
g
33
%
Vitamin A
952.61
IU
19
%
Vitamin C
33.67
mg
41
%
Calcium
467.08
mg
47
%
Iron
0.86
mg
5
%
* Percent Daily Values are based on a 2000 calorie diet.