Taffiny Elrod

Apr 25, 2023 · 2 min read

Keto Hummus

A protein packed, keto hummus full of flavor and fiber. Use it as a dip, a sandwich spread, a salad topping, or a party platter star.

Pin Recipe

Prep Time 15

Servings servings

Calories 182kcal

Equipment

food processor or high speed blender

Ingredients

12oz.bag frozen cauliflower
1/4cuptahini
2clovesgarlic
1Tbsp.red wine vinegar
1tsp.salt
1serving Savory Chicken Soup Keto Chow
1/4cuproom temperature water
1/2cupextra virgin olive oil
Paprika or cayenne pepperoptional

Instructions

Cook the frozen cauliflower until tender. Drain and cool to room temperature.
Combine the cauliflower, tahini, garlic cloves, vinegar, and salt in the food processor’s work bowl. Process on high speed until the cauliflower and garlic are blended into a puree.
Mix the Keto Chow with the water. Add the Keto Chow and blend until it’s incorporated.
With the machine running, add the olive oil in a steady stream, blending until all the oil has been absorbed.
Spread the hummus onto a large plate or shallow serving dish, drizzle with more olive oil and sprinkle with paprika or cayenne pepper for garnish.*

Notes

*Serve with an assortment of raw vegetables, keto bread, keto crackers, pickled vegetables, or olives.Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links. To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.

Keyword Chef Taffiny Elrod, Savory Chicken Soup

Nutrition Facts

Keto Hummus

Serving Size

0.5 cup

Amount per Serving

Calories

181.74

% Daily Value*

Fat

17.97

Saturated Fat

2.61

Trans Fat

0.02

Polyunsaturated Fat

3.11

Monounsaturated Fat

11.3

Sodium

326.91

Potassium

131.08

Carbohydrates

3.28

Fiber

1.32

Sugar

0.82

Sugar Alcohol

0.03

Net Carbs

1.93

Protein

2.24

Vitamin A

3.99

Vitamin C

21.56

Calcium

25.99

Iron

0.69

* Percent Daily Values are based on a 2000 calorie diet.

Taffiny Elrod

Keto Chef

Taffy Elrod is a chef, cooking instructor, and recipe developer with a passion for making good food accessible to everyone. Born into a family of artists and cooks, she learned early on that food was a powerful medium for creation and change. She has been creating Keto Chow recipes since 2018 and also shares her favorite tips and tricks with Keto Chow blog readers to make their keto cooking and baking more successful and enjoyable. She lives in New York’s Hudson Valley with her husband Pizza Man, and their rescue cat Kit-Kat.