1 Month of Doing Ketosis – An Update
I had a crazy huge lunch of pizza on October 22nd, that night I tried the “induction” recipe for the first time. Then I went full-bore the next day on Thursday, October 23, 2014.
I’m expecting to hit at least 16 lbs down at the month mark and I’m gunning for 18. Today I took a drill to my belt and added a couple new holes so my pants won’t fall down.
Since I have the data, here is the last year of my weight. TMI, I know. I’ve labeled notable changes in the trend with what was going on at the time.
Chris Bair is a technology and computer geek. He became involved in the nutritionally complete "future foods" movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since.
