Facebook Live recording from Dec 10, 2019

Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! Here is the high-quality recording straight from the camera in UHD4K

We talked about:

• The Keto Chow flavor of the week is Chocolate toffee. It’s 10% off until Monday morning.
• Keto Chow holiday recipe challenge winners announced!
• Chocolate Peanut Butter is back in stock.
• For the second year in a row, Chris and Miriam bought each other the Keto & Co. Brownie mix
• A bit of over-sharing about bathtubs
• Oh Hello Bakery ships keto stuff to outside Utah if you’re not local
• The Pumpkin Soup recipe by Oh Hello
• Josh’s cupcakes
• On the 2 Krazy Ketos live stream today we were asked to talk about the Redmond real salt mine. Chris went on for a bit talking about the mine
• “Well, Actually…“
• We are doing another “21 day Keto Chow challenge” on our Facebook group. Eat Keto Chow or strict keto meals with no snacking for 21 days.
• Miriam has been using the fasting functionality to have a narrower eating window. Cron-o-meter is one of our “favorite things”
• Miriam recalculated her macros
• Chris is testing out eating either 3 meals of Keto Chow only, or One Meal A Day (OMAD) with keto food.
• We have transformation stories on our website and we would love to have yours! How have you been transformed by keto?
• Purse Bacon and Funeral Potatoes
• Did you know Keto chow has very specific forms of vitamins? D3 instead of D2, K2 instead of K1, Methylated B vitamins instead of just folate.
• What plans do you have in place to not fall off the wagon this Holiday season?
• Time-Restricted Feeding (AKA: “Intermittent Fasting”)
• How quickly should you drink a keto chow?

Here is the facebook live recording that went up on Facebook, complete with the user comments: