New Before and after progress pic
Before and after April 2015
I decided it was time for a new progress picture because I put on my “Breakfast – It’s what’s for dinner” shirt.
Anyhow, the before is from October 2014 less than a week after I started keto at 258.7 but I was already down to 255. This morning I weighed 209.2 so I’m half a pound away from 50lbs.
Yes, it’s a shameless selfie in the bathroom; that’s so ratchet. Now I’m off to mix up about 50 packs of Keto Chow. Just feeding the world =).
Chris Bair is a technology and computer geek. He became involved in the nutritionally complete "future foods" movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since.
