Recording from our weekly live video, with special guest Cristy Davis!
Last night we did our weekly Facebook live video. We were able to convince Cristy Davis, founder of The Keto Village: Sofa King Facebook group, to stop by and be a part of the mayhem.
Unlike a surprising majority of keto Facebook groups, hers isn’t a totalitarian fiefdom ruled by an overbearing monarch that bans people for voicing opinions – yes I know, I sound like the peasant in “Holy Grail”. Cristy was once banned from a Facebook group because a photo she posted had a milkshake that someone else was drinking in the background, it “triggered” people! I was banned from a Keto Facebook group for saying there “aren’t keto police that enforce certain rules, keto doesn’t have a rulebook; it’s about science, not theology”). Generally, I tell people to be wary of keto Facebook groups, this is one of the good ones, so is CompletelyKeto – run by Kim Howerton, and Insulin IQ of Dr. Ben Bikman fame.
There was a problem with the Internet a few minutes into it, so I’d recommend checking out the YouTube version which has better video quality anyway:
If you prefer the original Facebook videos with the comments as they came in, here is Part 1 (before the Internet died on us)
And here is Part 2
Chris Bair is a technology and computer geek. He became involved in the nutritionally complete "future foods" movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since.
