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<p>Protein bars can be a lifesaver on busy days—especially for those that are newer to keto. But just because something claims to be a “keto” bar, doesn’t mean it’s good for you.</p>



<p>In this video, I rank 16 keto bars based on what I would and wouldn&#8217;t recommend, looking at ingredients, net carbs, and more to see what the best option is to carry around in your purse for keto emergencies…</p>



<p class="has-small-font-size"><em>*Please note this article and video may contain affiliate links, allowing Keto Chow to earn a small commission from your purchase at no extra cost to you.</em></p>



<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe title="Tier List Ranking 16 &quot;Keto&quot; Bars ﻿| Keto Chow" width="500" height="281" src="https://www.youtube.com/embed/qV9nAjIUVtE?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
</div></figure>



<h2 class="wp-block-heading">Looking for more?</h2>



<p>Here are a few additional thoughts on making sure you pick whatever bar would be best for you—or maybe no bar at all.</p>



<ul class="wp-block-list"><li>Ask yourself &#8220;Do I need this? Am I filling an emotional need with this bar instead of a nutritional one?&#8221;</li><li>Think about when you will be eating the bar, and whether it will help you avoid eating other carb-y foods, or whether it&#8217;s just an extra snack you&#8217;ll be adding through the day.</li><li>Look first for bars that are marked as keto or low carb, but don&#8217;t make any assumptions based on that. Look at the nutritional label at the total and net carbs.</li><li>Are you willing to eat the bar because it has low net carbs, but maybe has excessive total carbs? If so, that may be a no for you. Some bars use extra fiber so the product has fewer net carbs.</li><li>Check the ingredients. The fewer the better, so if it feels like you read a novel by the time you get to the end, maybe that&#8217;s a no.</li><li>Check in with yourself. Can you handle bars? Or if you buy a box, will they be gone in two days? You may find it helpful to only buy one or two at a time so that you&#8217;re not tempted to eat too many, or you may choose to not eat bars at all.</li><li>Always ask whether they are helping you meet your goals, or whether they are impacting your physical and mental health in negative ways.</li></ul>



<h2 class="wp-block-heading">Miriam&#8217;s top picks:</h2>



<p>#1. <a href="https://amzn.to/3B3y6Mm">Keto Bars</a></p>



<p>#2. <a href="https://amzn.to/3cFEPTj">Protein One</a>&nbsp;</p>



<p>#3. <a href="https://amzn.to/3e5DPIo">Quest Nutrition</a>&nbsp;</p>



<p>#4. <a href="https://amzn.to/3TuUiGt">think!</a>&nbsp;</p>



<p>#5. <a href="https://amzn.to/3KD1Bb2"><span style="text-decoration: underline;">Munk Pack</span></a></p>
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What keto bars are good? Ranking 16 “Keto Bars”

What keto bars are good? Ranking 16 “Keto Bars”

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