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Keto Chow
Nov 8, 2018  ·   min read
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Keto Coconut Bars

almond joy bars
Great for when you're on-the-go or for a late night snack, these keto coconut bars are similar to that favorite coconut candy bar of yours. These bars are especially great for those on the keto diet. Recipe courtesy of Victoria Jensen.
Pin Recipe
Prep Time 15 minutes
Total Time 4 hours15 minutes
Course Snacks
Servings 12pieces
Calories 264.1kcal

Ingredients

Fudge Layer

Coconut Layer

Instructions

  • In a medium mixing bowl, combine Chocolate Keto Chow, cocoa powder, almond butter, and water. Mix until smooth.
  • Press 1/2 of the fudge mixture into a greased 6×6 pan.
  • Melt coconut oil and combine in mixing bowl with coconut, Vanilla Keto Chow, sweetener, almond flour, and water. Mix until smooth.
  • Press coconut layer evenly on top of fudge layer.
  • Top with slivered almonds.
  • Cover coconut layer with remaining fudge mixture and top with the rest of the almonds.
  • Chill for at least 2 hours. Cut into 12 bars and serve.
Keyword Chocolate, Keto Chow, Vanilla
Nutrition Facts
Keto Coconut Bars
Serving Size
1 piece
Amount per Serving
Calories
264.1
% Daily Value*
Fat
21.6
g
33
%
Saturated Fat
12.2
g
76
%
Trans Fat
0.01
g
Polyunsaturated Fat
2.19
g
Monounsaturated Fat
5.61
g
Cholesterol
2.33
mg
1
%
Sodium
318.8
mg
14
%
Potassium
745.38
mg
21
%
Carbohydrates
17.4
g
6
%
Fiber
6.47
g
27
%
Sugar
1.88
g
2
%
Sugar Alcohol
8.05
g
Net Carbs
2.85
g
Protein
13.1
g
26
%
Vitamin A
75.92
IU
2
%
Vitamin C
42.98
mg
52
%
Calcium
263.43
mg
26
%
Iron
2.64
mg
15
%
* Percent Daily Values are based on a 2000 calorie diet.