Taffiny Elrod

Apr 14, 2022 · 2 min read

Peanut Butter Pops

These freezer pops are inspired by traditional Jamaican Peanut Punch: creamy peanut flavor enhanced with cinnamon, nutmeg, and vanilla.

Pin Recipe

Prep Time 10

Chill Time 4

Servings pops

Calories 124kcal

Equipment

Blender
freezer pop molds with sticks

Ingredients

1cupunsweetened almond milk
1serving Peanut Butter Keto Chow
1cupheavy cream
2Tbsp.brown erythritol blend
1tsp.angostura bittersoptional
1/2tsp.pure vanilla extract
1/2tsp.ground cinnamon
1/4tsp.ground nutmeg

Instructions

Place all the ingredients in a blender and mix until the Keto Chow and erythritol are dissolved and the ingredients are well combined.
Pour the mixture into popsicle molds and freeze until set.

Notes

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Keyword Chef Taffiny Elrod, Peanut Butter

White tray with four Peanut Butter Pops, surrounded by peanuts and a jar of peanut butter.

Nutrition Facts

Peanut Butter Pops

Serving Size

1 pop

Amount per Serving

Calories

123.84

% Daily Value*

Fat

11.18

Saturated Fat

6.98

Trans Fat

0.37

Polyunsaturated Fat

0.54

Monounsaturated Fat

2.89

Cholesterol

35.12

Sodium

135.93

Potassium

256.59

Carbohydrates

5.48

Fiber

1.01

Sugar

1.24

Sugar Alcohol

Net Carbs

1.48

Protein

4.35

Vitamin A

563

Vitamin C

15.19

Calcium

168.29

Iron

0.57

* Percent Daily Values are based on a 2000 calorie diet.

Taffiny Elrod

Keto Chef

Taffy Elrod is a chef, cooking instructor, and recipe developer with a passion for making good food accessible to everyone. Born into a family of artists and cooks, she learned early on that food was a powerful medium for creation and change. She has been creating Keto Chow recipes since 2018 and also shares her favorite tips and tricks with Keto Chow blog readers to make their keto cooking and baking more successful and enjoyable. She lives in New York’s Hudson Valley with her husband Pizza Man, and their rescue cat Kit-Kat.