These meatballs are delicious and the sweet and sour sauce will make you feel like you’re having takeout. Freeze them portioned in microwave safe containers for reheating anytime during the week.
2tablespoonsrice wine vinegar or apple cider vinegar
1-2drops red food coloringoptional
Instructions
Mix the ground pork, egg, pork rind crumbs, tablespoon coconut aminos, green onion, garlic powder, onion powder, ground ginger, and white pepper together in a large mixing bowl.
Shape the mixture into 16 meatballs, about a tablespoon and a half each. A small ice cream scoop will help make them all the same size.
Heat a large skillet over medium heat and add the avocado oil.
When the oil is hot, add the meatballs in a single layer, if they don’t all fit without crowding the pan, brown them in two batches. Cook them, turning them to brown on all sides.
When all the meatballs are browned, remove them from the pan and hold aside on a dish
Add the diced bell peppers to the pan and cook them until they begin to brown lightly.
Add the Keto Chow, apricot jam, two tablespoons erythritol, soy sauce and vinegar. Stir well and bring to a low simmer. Taste the sauce and add the third tablespoon erythritol if desired.
Place the meatballs back in the pan, cover the pan and cook on low heat until the meatballs are cooked through, about ten more minutes. When they are fully cooked, they should register 165F on a meat thermometer placed in the center of a meatball.
Notes
The meatballs and sauce will stay fresh in the refrigerator up to three days and in the freezer for up to three months.Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links. To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.
Keyword Beef Soup Base, Chef Taffiny Elrod
Nutrition Facts
Keto Sweet and Sour Meatballs
Serving Size
4 meatballs (1 serving)
Amount per Serving
Calories
516.01
% Daily Value*
Fat
34.83
g
54
%
Saturated Fat
10.53
g
66
%
Trans Fat
0.24
g
Polyunsaturated Fat
4.87
g
Monounsaturated Fat
17.75
g
Cholesterol
163.6
mg
55
%
Sodium
833.87
mg
36
%
Potassium
866.71
mg
25
%
Carbohydrates
15.84
g
5
%
Fiber
4.59
g
19
%
Sugar
2.45
g
3
%
Sugar Alcohol
6.07
g
Net Carbs
5.19
g
Protein
43.19
g
86
%
Vitamin A
960.49
IU
19
%
Vitamin C
31.59
mg
38
%
Calcium
126.71
mg
13
%
Iron
2.35
mg
13
%
* Percent Daily Values are based on a 2000 calorie diet.
Taffiny Elrod
Keto Chef
Taffy Elrod is a chef, cooking instructor, and recipe developer with a passion for making good food accessible to everyone. Born into a family of artists and cooks, she learned early on that food was a powerful medium for creation and change. She has been creating Keto Chow recipes since 2018 and also shares her favorite tips and tricks with Keto Chow blog readers to make their keto cooking and baking more successful and enjoyable. She lives in New York’s Hudson Valley with her husband Pizza Man, and their rescue cat Kit-Kat.