Sad day – we have run out of the 21 meal “week” size of many of the flavors recently. That means it’s time for me to do a post to handle the “when is it coming back?!” questions – I get it, chocolate peanut butter is fantastic =) We do still have most of them […]

Cookies and Cream was the very first flavor we got as part of the latest round of Keto Chow 2.0 – the final round before I would be doing Keto Chow 2.1. All was well and good for quite a while but it proved to be more popular than I had anticipated and we sold […]

We’ve had a few ads here and there on Facebook, Instagram, and Reddit. We’ve done booths at Keto Con and will be at Breckenridge 2018, plus an appearance at the HVMN get together in San Francisco in a few weeks. Today our ad on the Livin La Vida Low Carb show went live. Best part: I […]

I was using the website “Live Chat” to talk to a guy that uses Keto Chow, turns out he does a podcast, not one that has anything to do with Keto or nutrition but, well I’ll just quote from his subreddit: The C-Realm community concerns itself with such topics as peak oil and resource depletion, […]

In the past, we’ve had the option of paying for Keto Chow using Bitcoin (BTC) – it’s a pretty manual process where I need to send a payment request via email. Ideally, the shopping cart would have a QR code on the checkout page but the service I was using kept losing payments and was […]

SALT LAKE CITY, UTAH – December 4, 2017 – As the nation prepares for the holiday season, with holiday treats, eggnog, hot cocoa, and more; inventor and entrepreneur Chris Bair decided to perform a nutrition experiment on himself by consuming a meal replacement shake he invented for 4 weeks without any other food and publishing […]

We just received a bunch of samples, among them we finally now have Chocolate Peanut butter back in stock (it’s been out since September 7, which is sad). That means that the “Sample all the things” bundle really is ALL the things again! For any that are worried: I did raise the price back up […]

TL;DR: More samples should be available on Thursday. We’ve had an interesting few days! Our Black Friday sale went quite well, much better than last year, and Saturday and Sunday the orders kept coming in… then Monday happened. One of our Keto Chow users (and the guy that started me down the rabbit hole that […]

OK, I got the blood test results for my final week back – you can see all 5 results on this spreadsheet. I haven’t done a thorough write-up on the results. I have indeed convinced Dave Feldman to give me his thoughts. The short version is: my week 3 results (pure avocado oil, spiked my […]

Well, it’s been a long time coming, and likely should have happened quite some time ago. January 19th, 2018, will be my final day at my soon-to-be-former “day” job as a SalesForce admin for a non-profit. I’ve held off this long for a number of reasons (insanely good health insurance, I like the team I’m […]

We’re launching a new “Recipes” section of the site – in the “Information” tab. Many will use Keto Chow, but some may not – it’ll be a bit of a mix of the two =) Along with the new section, I’d like to introduce our new contributor: Victoria Jensen. She’ll be routinely posting new recipes. […]

We met Tracee Gluhaich at KetoCon in Austin a few weeks ago – she contacted Miriam to see if she was willing to be on Tracee’s new keto podcast “Be Well, Be Keto.” Miriam said yes and asked if Tracee wanted us both on there – and she did =) About a week ago we […]

Happy day, Base Powder and Cookies & Cream in the 21 meal “week” bags are back in stock – that means everything is back in stock (except for Peanut Butter samples but that’s coming in about a month). We also have the new packaging for the Base Powder. Check it out: Share

Just a reminder: today is a Post Office holiday – we are actually still shipping stuff but it won’t go to the post office until tomorrow. There’s a list of holidays on this page. Share

Quick update on the Base Powder. We were supposed to be getting a large shipment of the Base Powder to replace what recently ran out. Unfortunately, our production facility just informed me that the Acacia Gum we are waiting on did not ship as expected on Monday.  The reason given was that the FDA is holding the container, […]

I’ve been toying with the idea of doing a Keto Meetup Meatup for some time, I finally decided to do it. We’re going to hang out the 3rd Saturday of each month. We’ll be getting together to share HFLC recipes, treats, tips, tricks and more. Want more info about how to quit sugar, lower insulin and get […]