So I did eventually get hungry. Right around 21:00 last night, my stomach felt empty and I wanted to eat. I thought that it might just be that I was thirsty since my mouth felt dry. So I drank a bunch and it (mostly) went away. The odd thing was when I woke up today […]

Well, I’m back to the original Almond meal and there’s not a noticeable difference, guess that was a wasted $12. Seriously this is so much better when I put in the right amount of water! Speaking of water, I’m apparently extremely dehydrated – that or something in the formulation is tinting my pee yellow, and […]

So my biggest problem so far has been the acid reflux/heartburn from the bits of almond sticking to the back of my throat. I thought it might be the brand of almond meal so I got the stuff that was officially recommended and tried that out. Somebody also noted that I was using WAY too […]

So on Monday I got all my ingredients (finally – I ordered it all on Jan 1st). I mixed up three batches Monday night and concluded that I need a better scale. The one I have has .1 g increments, I need one that has .01 increments. I didn’t see specific guidance for how much […]