I weighed over 220 pounds, fast forward 6 months later. I was running out of options to keep my diet fulfilling and satisfying when I came across Keto Chow. I had tried most meal and protein shakes, and they all tasted chalky. So I thought Keto Chow was going to be as well. Being on […]

I was introduced to Keto Chow by a fellow co-worker and was at the lowest point in my life weight wise. I have tried every fad diet out there for years. I grew up a a larger child and just kept getting bigger and bigger. I did some research on the Keto lifestyle and thought […]

I was never able to break 200 lbs. via another very widely known program established by a cardiologist high up in the telephone directly. I was able to consistently drop 20 lbs. to 200 lbs. each time I tried, but after one month I’d flat line and not make any further progress. This happened on-and-off […]

I started doing Strict Keto after a normal checkup found I was pre-diabetic. I was directed to lose weight and cut down my sugar intake. In 3 months, I lost 30 lbs. I hit a wall. I love berries and fruits and they are virtually off limits on Strict. I wanted to continue my success (30 […]

I have been sugar addicted and an emotional eater for most of my adult life. I have tried several diets and always failed because I never felt full or satisfied. On a whim, I decided to try Keto Chow after seeing a Facebook ad. I love the taste, and I lost my sugar cravings almost […]

Hey, Miriam here. (For those that are new here, I’m the co-founder and COO of Keto Chow.) This Mother’s Day, I wanted to share a little bit about my keto journey and how Keto Chow has helped me as a mom. I hope hearing my story helps you embrace and understand your own.  Lots of […]

In March 2020, I decided I needed to make some lifestyle changes. I was having some health issues, including fatty liver disease caused by excess fat around my midsection. That is why I started using Keto Chow. I drank one Keto Chow shake for lunch and a keto supper. The results were real. I lost […]

70 pounds down in 8 months thanks to Keto Chow! Even though I am not smiling in my “after” photo, I am extremely grateful and happy with my results-(I just needed my coffee at the time the picture was taken-LOL!). In addition to three scoops of Keto Chow each day, with a little heavy whipping […]

Thank you keto chow for my success! At 48 years old, i have been on non successful “diets” since the age of 12. Low fat, no fat etc. I learned about keto when my husband started having seizures. I researched, asked questions – together we went on this scary journey. The first few weeks were […]

I can see the difference even in my face as I don’t look as puffy. I went from a size 14-16 to a 10-12. Hey, if I can do this at age 68, so can you! DON’T give up. Share

Hello. My name is Robert and I am from Sacramento California. In October 2017 I weighed my highest of 250 pounds. I then began a ketogenic diet later that October and haven’t looked back since! I’ve since lost 60 pounds and I’ve never felt better! I went f on a XXL to Large in shirts […]

I was quite large at the start of my journey, and nearly dying from a staph infection that diabetes wouldn’t let me recover from, my blood sugar was out of control and I was in a bad spot. I did Medifast / Take Shape For life form of keto for the first 3 years and […]

This is what Keto Chow & keto has done for me! I feel it saved my life!It cured my insomnia, migraines, body aches, and slowed my heart beat down which is awesome since I have a leaky heart valve! I tell everyone I can about the amazing benefits of keto and Keto Chow. I meal […]

Katy G. My (soon to be) husband and I started keto for different reasons but it has definitely been the best choice for both of us! We have very busy and opposite schedules but Keto Chow has definitely made life a lot easier and tastier for us. Together we’ve lost about 130 lbs and we […]

I grew up eating extremely low fat so keto was a complete mental shift for me, but I was desperate – I had dieted most of my life, but could only lose weight when I stayed perfectly on plan. Nothing was sustainable because I’m only human! Progress shouldn’t require perfection. I started keto and lost […]

In 2018 I was struggling at work. My memory wasn’t doing well and I could not focus.I just felt like I was in a fog all of the time. I was overweight at 252 lbs. I thought it was all of the caffeine I was drinking that was causing the brain fog so I went […]