Lost 50 lbs and have been maintaining for a year and a half. I was really sick and tired of the Dr. giving me more and more meds. Saw a posting about eating low carb to try to control blood sugar spikes and the rest is history!!! My AC-1 went from 7.1 to 5.3, my […]

Jennifer C. 100 pounds gone! In right around 9 months. I did strict keto and intermittent fasting. Keto Chow a few meals a week. Share

Down 95 lbs over a 2 year period. Started with keto, added IF about 2 months in. Goal 1 was to lose 50lbs, and then I started to work out 1-4x a week. I have a busy schedule so I don’t beat myself up if I only get there 1x. Now I’m trying to lose […]

Jill B. Down 47 pounds since April 2019 – just started adding workouts three weeks ago – still have a ways to go, but not in a hurry. Share

Ashley A. No full body pics but carb face is gone! Share

Amy D. 130 lbs gone! I do “lazy keto” or “dirty keto,” and the biggest success is just figuring out what works and doesn’t work for my own body. I’m a Type II diabetic…no medication, no insulin, and I’ve been able to get my A1c down to a normal level. I’m happier about that than […]

Meredith E. 106 lbs gone. 60ish more to go!!! I’m 6’1″ for reference. 42 yrs old this year, and have PCOS. (Instagram user a.healthier.me.keto) Share

Tyler and Melissa J. We are Tyler and Melissa Jones, we started Keto in April 2016. We both wanted to lose weight after 4 pregnancies, obviously Melissa was the one pregnant but when she ate so did Tyler, so it goes without saying we both gained weight. Melissa started at 185 and Tyler started at […]

Stacie D. I do 1-2 shakes a day. That’s easiest for me; I work the Emergency room of our hospital and then have a keto friendly dinner. Share

Kristen D. I lost 30 pounds from February-September 2019. I started Keto Chow in October and I have lost an additional 20 pounds. (February 2020) Share

Same outfit, 75 lbs down since late July 2019. I use Keto Chow all the time working retail. Usually I do it for lunch and then a chewable meal. Or I do OMAD and eat a good size supper (usually primarily carnivore). I just started working out mid-January! Share

Lee H. I lost 28 pounds in the first 3 months on Keto. I’m down 34 pounds total as of today. Went from a 40 waist to a 36 and had to buy all new pants so I wouldn’t look like a hobo. LOL. I discovered Keto Chow a month ago and it has really […]

When I stumbled upon Keto Chow, I was very “tired” of the keto food I was eating. As I was looking at the flavors, I said to myself “maybe I can stick to this diet”. I just needed something clean and clear, use this amount and you’ll have a complete meal. The customer service at […]

Stephanie R. I started keto in May after being diagnosed with PCOS and all sorts of hormone issues. The picture on the left is me at 234 right before starting keto the picture on the right is me at 186. I’m down 47 pounds in five months. I’ve lost 25.5 inches overall and I’m half […]

Leon B. Keto since January 2018, Keto Chow for about 10 months. I’ve struggled with my weight all my life. Keto Chow has done an effective job at helping me keep track of my caloric intake and macros. Ever since I switched to drinking three shakes per day (I initially started off just drinking two […]

Nicole C. Keto since early 2019, Keto Chow since August 2020. I’ve been doing all the dieting crap for 30 years. I am an emergency and specialty veterinary nurse and have a really tough relationship with food. When you are working a 15 hr shift and someone brings in donuts, and you really don’t LIKE […]